TEAM: The Slimsons (October)
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Replies
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Aim630
Week 1
PW 191.8
CW 191.2
I think I missed a post last week. I hope I'm not too late with this one! We are traveling, I had a hard time logging in!3 -
Vicky2767
Oct Week 1
PW 206.5
CW 206.5
2 -
Tdrjustus3
Week 1
PW: 251.4
CW: 248.02 -
walk4today
October week 1
Weigh in day: Saturday
PW: 241
CW: 240.42 -
walk4today wrote: »walk4today
October week 1
Weigh in day: Saturday
PW: 241
CW: 240.4
Nice 👌🏾👌🏾tdrjustus3 wrote: »Tdrjustus3
Week 1
PW: 251.4
CW: 248.0
Awesome 👍🏾Vicky2767
Oct Week 1
PW 206.5
CW 206.5
Never give up. You got this😊Aim630
Week 1
PW 191.8
CW 191.2
I think I missed a post last week. I hope I'm not too late with this one! We are traveling, I had a hard time logging in!
Stay encourage, you're on your way0 -
Thursday 7th Oct
Track : Yes
Calories : Over
Exercise: walked for 120 mins
Friday 8th Oct
Track : Yes
Calories : Over
Exercise: No
On Thursday I was on foot for more than 2 hours searching a screen card for my mobile.
. But it was a lot of walking which helped me burned my Calories
On Friday today my brother had a minor cyst removal surgery and I was with him the whole time and ate outside food which was full of carbs .I will do my walking now.
Keep goin 💪 ..dont lose hope .One day you will reach the ultimate goal weight you always dream of...
Awesome, getting your walk in! Hope everything is okay with your brother.
Thank you 😊 He is doin fine.0 -
Gjaholy
October Week 1
Weigh in day: Thursday
PW: 488.4lbs
CW: 482.7lbs
Goals/Comments: Did a comparison photo; lost 33.2inches since 2018 the IF 16:8, low carb and recently strength training and Whole Food plant base Lifestyle is truly working.
Feeling proud.
66.9 lbs is a lot...congrats.
!! Thanks for sharing your transformation pic .It help to motivate us.. You are Beautiful...
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Daily Post
Tues 10/5
Track yes
Calories yes under
Exercise yes 24 minutes walking & cardio
Water 84oz
Wednesday 10/6
Track yes
Calories yes
Exercise yes 10 minutes Cardio
Water 98oz
Thursday 10/7
Track yes
Calories yes under
Exercise 10 minutes walking
Water 107oz
Goal/Comments
I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.
Its sad to hear. I know how it feels losing our loved ones. May God give you and your family strength to go throw the loss of your nephew.
Hope you recover soon. 🙏 It needs courage to not eat in sad moments. You are a determined person . Keep goin. We all are with you. Love you 😍 .1 -
Daily Post (Saturday)
Track: Yes
Calories: Yes
Exercise: Yes
Goals/Day/Comments: busy day reach 10K steps0 -
Daily Post
Tues 10/5
Track yes
Calories yes under
Exercise yes 24 minutes walking & cardio
Water 84oz
Wednesday 10/6
Track yes
Calories yes
Exercise yes 10 minutes Cardio
Water 98oz
Thursday 10/7
Track yes
Calories yes under
Exercise 10 minutes walking
Water 107oz
Goal/Comments
I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.
Sorry to hear of your loss0 -
Saturday
Track : yes
Calories : yes
Exercise : 120 minutes
0 -
Sallu R
Week 1
PW 197
CW 196.41 -
Digger61
Weigh in day Saturday
PW 207
CW 2071 -
@gjaholy33
Thanks!0 -
Daily Post
Saturday
Track: yes
Calories: yes, over
Exercise: yes0 -
Daily Post Saturday
Track: Yes
Calories: Yes, Under
Exercise: Yes
Comments: Tonight I ate Sugar Free cookies to stay within my Sugar Limit. Still good but not as good at Fig Newtons. The market is out of the Coconut Yogurt I like to eat for dessert. The other flavors are acceptable, I just happen to like the coconut more. I am guessing we have Sugar Limits so we don't just eat Cake and call it a day. Tomorrow I'm eating a loaded baked potato my way.0 -
Daily Post Saturday
Track yes
Calories yes and over
Exercise none0 -
tdrjustus3 wrote: »Tdrjustus3
Week 1
PW: 251.4
CW: 248.0walk4today wrote: »walk4today
October week 1
Weigh in day: Saturday
PW: 241
CW: 240.4
Nice lossesSallu R
Week 1
PW 197
CW 196.4Daily Post Saturday
Track: Yes
Calories: Yes, Under
Exercise: Yes
Comments: Tonight I ate Sugar Free cookies to stay within my Sugar Limit. Still good but not as good at Fig Newtons. The market is out of the Coconut Yogurt I like to eat for dessert. The other flavors are acceptable, I just happen to like the coconut more. I am guessing we have Sugar Limits so we don't just eat Cake and call it a day. Tomorrow I'm eating a loaded baked potato my way.
Good for you!0 -
@gjaholy33 thank you. And I will not give up0
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AB0215
October Week 1
Saturday
PW: 207.5 lbs
CW: 207.3 lbs
I find this infuriating, earlier in the week before TOM decided to show up I was much lower. Guess there's next week.3
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