TEAM: The Slimsons (October)
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gemwolf110 wrote: »Username: gemwolf110
Weigh in week: 1
Weigh in day: Fri
Previous Week's weight: 225.6
Todays Weight: 223.8
Thank you Zumba
Congrats for number on scale is sure coming down.
1 -
Daily Post (Thursday)
Track: Yes
Calories: Yes / Under
Exercise: Yes, I walked more today.
Goals/Day/Comments: I got a flu shot today, and I made an appointment to get the Covid Booster on Oct 11th. Mr. Snicket didn't do well last night, he was Mr. Hyper cat. The vet said to keep him calm so he spent the day outside on the enclosed Cat Deck. I don't think he slept a wink all day. He's a bit better tonight, so hopefully things will be calmer. I have officially consumed to much sodium. I have Meniere's Disease and it's all managed thru diet and stress management. Too much sodium and I get vertigo and lose my balance. Time to find more sodium friendly meals.
Hope you well get fine soon.0 -
Daily Post Wednesday
Track: Yes
Calories: Yes
Exercise: Yes
Comments: This seems applicable today. I spent an hour or so with my neighbor and her dog trainer today. He spent a lot of time explaining to Lincoln's parents that we're training him to make better choices. The idea is that over time, repeating these actions, he'll make better choices on his own, instead of barking at the neighbor or chasing the girl next door while she's on her skateboard. The truth is, we're doing things in much the same way. We're training ourselves to make better choices and over time, those choices will start to become automatic, but there is that period where you have to be more strict or careful not to undo those new habits before they come a habit. The same way that Lincoln is in training all day every day, we are too. We're retraining our habits so that bad days don't knock us off course. Eventually we won't even talk ourselves out of that walk after dinner or talk ourselves into ordering pizza because we've had a crappy day and it's easier. That is the day I'm looking forward to.
Thanks for the Motivational words. 0 -
Daily Post Wednesday
Track: Yes
Calories: Yes
Exercise: Yes
Comments: This seems applicable today. I spent an hour or so with my neighbor and her dog trainer today. He spent a lot of time explaining to Lincoln's parents that we're training him to make better choices. The idea is that over time, repeating these actions, he'll make better choices on his own, instead of barking at the neighbor or chasing the girl next door while she's on her skateboard. The truth is, we're doing things in much the same way. We're training ourselves to make better choices and over time, those choices will start to become automatic, but there is that period where you have to be more strict or careful not to undo those new habits before they come a habit. The same way that Lincoln is in training all day every day, we are too. We're retraining our habits so that bad days don't knock us off course. Eventually we won't even talk ourselves out of that walk after dinner or talk ourselves into ordering pizza because we've had a crappy day and it's easier. That is the day I'm looking forward to.
So true a great way to look at it.0 -
Thursday 7th Oct
Track : Yes
Calories : Over
Exercise: walked for 120 mins
Friday 8th Oct
Track : Yes
Calories : Over
Exercise: No
On Thursday I was on foot for more than 2 hours searching a screen card for my mobile.
. But it was a lot of walking which helped me burned my Calories
On Friday today my brother had a minor cyst removal surgery and I was with him the whole time and ate outside food which was full of carbs .I will do my walking now.
Keep goin 💪 ..dont lose hope .One day you will reach the ultimate goal weight you always dream of...
Awesome, getting your walk in! Hope everything is okay with your brother.1 -
gemwolf110 wrote: »Username: gemwolf110
Weigh in week: 1
Weigh in day: Fri
Previous Week's weight: 225.6
Todays Weight: 223.8
Thank you Zumba
Nice way to go0 -
Daily Post (Thursday)
Track: Yes
Calories: Yes / Under
Exercise: Yes, I walked more today.
Goals/Day/Comments: I got a flu shot today, and I made an appointment to get the Covid Booster on Oct 11th. Mr. Snicket didn't do well last night, he was Mr. Hyper cat. The vet said to keep him calm so he spent the day outside on the enclosed Cat Deck. I don't think he slept a wink all day. He's a bit better tonight, so hopefully things will be calmer. I have officially consumed to much sodium. I have Meniere's Disease and it's all managed thru diet and stress management. Too much sodium and I get vertigo and lose my balance. Time to find more sodium friendly meals.
Try also cooking with salt free herbs & spices0 -
Daily Post : Wednesday
Track: Yes
Calories: Under
Exercise: Stairs 15 minutes
Walking 15 minutes
I am Sallu. I was 206 weight due to indulging food to fight depression as i lost my parents and even my marriage lasted for few days and I took divorce. He was wild in nature and characterless. Now I want to lose my excess fats get slim and find a good caring and loving person to get married with him. :-)
I am doin IF of 16/8 window and under calories. Following low carb diet .Prepare my own meals. Walking flights of stairs really helping my over all body weight loss especially my problem area is my hips they are huge and jiggly
I walk outside for an hour daily but once a week I take break and walk only few minutes. I was into gym but it was very far from my home so doin workout at my place. 4 days in a week doin 300 jump rope. Detox tea and drinks do wonders for me such as senna tea , orange juice (or any citrus fruit available). I take 3 liters of water a day.
Starting weight 206
Current weight 197
Goal weight 132
We all will reach our goal weight .
It takes time, needs determination and patience.
Awesome I also do IF 16/81 -
Gjaholy
October Week 1
Weigh in day: Thursday
PW: 488.4lbs
CW: 482.7lbs
Goals/Comments: Did a comparison photo; lost 33.2inches since 2018 the IF 16:8, low carb and recently strength training and Whole Food plant base Lifestyle is truly working.
Feeling proud.
5 -
Daily Post
Tues 10/5
Track yes
Calories yes under
Exercise yes 24 minutes walking & cardio
Water 84oz
Wednesday 10/6
Track yes
Calories yes
Exercise yes 10 minutes Cardio
Water 98oz
Thursday 10/7
Track yes
Calories yes under
Exercise 10 minutes walking
Water 107oz
Goal/Comments
I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.5 -
Thank you for the suggestion, I never, ever add salt to my food. It's just that some of the foods I am enjoying while eating 1200 calories a day are high in sodium but low in calories. I recently discovered Kingsford No Salt Seasoning and I love it.Try also cooking with salt free herbs & spices
I think your doing an incredible job on your weight loss journey. Keep it up! We will all get there one day at a time, and like somebody else said "the time will pass anyway so just make sure we are headed in the right direction".0 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Step goal reached
Goals/Day/Comments:0 -
Thank you for the suggestion, I never, ever add salt to my food. It's just that some of the foods I am enjoying while eating 1200 calories a day are high in sodium but low in calories. I recently discovered Kingsford No Salt Seasoning and I love it.Try also cooking with salt free herbs & spices
I think your doing an incredible job on your weight loss journey. Keep it up! We will all get there one day at a time, and like somebody else said "the time will pass anyway so just make sure we are headed in the right direction".
Okay good. Thanks for the encouragement.0 -
Daily Post Friday
Track: yes
Calories: yes, under
Exercise: Yes - Since I am Chronically ill, anything that keeps me moving is exercise. I went to the Market, and our Market is the size of a really big Costco. Lot's of walking.
Comments: Mr. Snicket is much better today. He's sleeping most of the day away. I'm also better, less sodium really helped. When I'm in terrible pain day in and day out I just want comfort food. Today I was struggling with that. But I stuck to my plan, tracked and ate under my calorie goal. I can attribute 50lbs to medication changes, each new medication was 10lbs. Then it just stuck with me and I added another 30lbs on top of being 20 pounds over weight. I'm hoping to reach 50lbs lost in the next month.1 -
DailyPost
Friday
Track: yes
Calories: yes, under
Exercise: light cleaning0 -
Thank you
Fantastic GloriaGjaholy
October Week 1
Weigh in day: Thursday
PW: 488.4lbs
CW: 482.7lbs
Goals/Comments: Did a comparison photo; lost 33.2inches since 2018 the IF 16:8, low carb and recently strength training and Whole Food plant base Lifestyle is truly working.
Feeling proud.Daily Post Friday
Track: yes
Calories: yes, under
Exercise: Yes - Since I am Chronically ill, anything that keeps me moving is exercise. I went to the Market, and our Market is the size of a really big Costco. Lot's of walking.
Comments: Mr. Snicket is much better today. He's sleeping most of the day away. I'm also better, less sodium really helped. When I'm in terrible pain day in and day out I just want comfort food. Today I was struggling with that. But I stuck to my plan, tracked and ate under my calorie goal. I can attribute 50lbs to medication changes, each new medication was 10lbs. Then it just stuck with me and I added another 30lbs on top of being 20 pounds over weight. I'm hoping to reach 50lbs lost in the next month.
It’s hard when you have a chronic illness. Hugs to you. Hang in thereDaily Post
Tues 10/5
Track yes
Calories yes under
Exercise yes 24 minutes walking & cardio
Water 84oz
Wednesday 10/6
Track yes
Calories yes
Exercise yes 10 minutes Cardio
Water 98oz
Thursday 10/7
Track yes
Calories yes under
Exercise 10 minutes walking
Water 107oz
Goal/Comments
I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.
So sorry about your nephew and the situation around that. My prayers for you and your family during this difficult time.
Insurance companies stink. Hope that gets figured out for you.
Proud of you for sticking with your plan during these stressful times.
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Daily check in for fri 10-8
Tracked no
Calories ?
Exercise no0 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes treadmill0
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