TEAM: The Slimsons (October)
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Replies
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Daily Post
Monday 10/4
Track yes
Calories yes under
Exercise yes 15 minutes of Calisthenics
Water 110oz
Goals/Comments:
Super excited today, Know my weigh-in is Thursday but woke up discouraged (couldn't go walking as my legs were so painful) so jumped on the scale and GUESS WHAT? Yep, I lost 5lbs since Thursday WOO-HOO! I have lost a total of 67lbs so far.
P.S. Feel free to follow my progress on my YouTube channel https://youtube.com/user/gjaholy
This is great
3 -
chublet25
Tuesday weigh in (Oct 5)
PW: 148
CW: 1464 -
Daily Post
Monday 10/4
Track yes
Calories yes under
Exercise yes 15 minutes of Calisthenics
Water 110oz
Goals/Comments:
Super excited today, Know my weigh-in is Thursday but woke up discouraged (couldn't go walking as my legs were so painful) so jumped on the scale and GUESS WHAT? Yep, I lost 5lbs since Thursday WOO-HOO! I have lost a total of 67lbs so far.
P.S. Feel free to follow my progress on my YouTube channel https://youtube.com/user/gjaholy
WOW, major achievement! Well done!1 -
Daily check in
Mon 10/4
Tracked yes
Calories under
Exercise yes. 45 min strength training (leg) and 40 min walk.2 -
JEEPKAT1
Week 1 (Tuesday 10-5-2021)
PW =203
CW=203.4
Lol I'm not going to fathom why its not less and actually a bit more. I did lose 2" so I'm taking that as a win this week. I will keep tracking and stay on plan. My biggest issue is finding foods with less sodium. I was just trying to get the calories under control first before trying to modify the way I shop for food.1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments:
Step goal reached.0 -
Daily Post Tuesday
Track yes
Calories yes and under
Exercise yes treadmill0 -
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Bemybestby60 wrote: »Daily Post Tuesday
Track yes
Calories yes and under
Exercise yes treadmill
@bemybsetby60 Nice day! Way to stay on track!gemwolf110 wrote: »Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments:
Step goal reached.
@gemwolf110 Nice day, way to reach your step goal! That's exercise and that helps!
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JEEPKAT1
Week 1 (Tuesday 10-5-2021)
PW =203
CW=203.4
Lol I'm not going to fathom why its not less and actually a bit more. I did lose 2" so I'm taking that as a win this week. I will keep tracking and stay on plan. My biggest issue is finding foods with less sodium. I was just trying to get the calories under control first before trying to modify the way I shop for food.
@jeepkat1 There are so many factors at play. Sometimes we hold onto water but we're still shrinking. Definitely take the win! That's 2" and that's awesome!!0 -
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: Yes, 45 mins weightlifting, 45 mins walking
Daily Post Tuesday
Track: Yes
Calories: Yes
Exercise: Yes, 45 mins weightlifting, 45 mins walking.
Comments: I am trying a little to distance myself from the computer, had a tough day at work and I'm trying very hard not to let it get to me. In positive news, I didn't let it derail my food plans, but right now I am struggling to want to complete my walk I will go do that when I'm done here. I am not going to let my emotions get the better of me like I have a lot this year. It's time to get control back.3 -
Daily Post
Tuesday
Track: yes
Calories: yes, under
Exercise: yes1 -
Daily Post Tuesday
Track: Yes
Calories: Yes, under
Exercise: Yes, housework and laundry
Comments: I'm staying as active as I can but I have a really bad knee at the moment.2 -
October Week 1 - Tues, 10/5
Track: Yes
Calories: Under
Exercise: None2 -
Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: Yes - walked 20 minutes
I walked for 20 minutes inside my house. We've recently moved from Atlanta GA, to Kansas City, KS. In GA, we had plenty of room in the house to walk indoors if the weather was bad or I couldn't get out for some reason. Here in KS, we live in a 3 level townhome where every level has a tiny footprint. I decided to see what it would be like to try to get 1500 steps indoors (That's how many I needed to meet my step goal at 10:30 PM) . It's not a fun way to walk, but it can be done.3 -
Daily Post : Wednesday
Track: Yes
Calories: Under
Exercise: Stairs 15 minutes
Walking 15 minutes
I am Sallu. I was 206 weight due to indulging food to fight depression as i lost my parents and even my marriage lasted for few days and I took divorce. He was wild in nature and characterless. Now I want to lose my excess fats get slim and find a good caring and loving person to get married with him. :-)
I am doin IF of 16/8 window and under calories. Following low carb diet .Prepare my own meals. Walking flights of stairs really helping my over all body weight loss especially my problem area is my hips they are huge and jiggly
I walk outside for an hour daily but once a week I take break and walk only few minutes. I was into gym but it was very far from my home so doin workout at my place. 4 days in a week doin 300 jump rope. Detox tea and drinks do wonders for me such as senna tea , orange juice (or any citrus fruit available). I take 3 liters of water a day.
Starting weight 206
Current weight 197
Goal weight 132
We all will reach our goal weight .
It takes time, needs determination and patience.
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Daily Post
Monday 10/4
Track yes
Calories yes under
Exercise yes 15 minutes of Calisthenics
Water 110oz
Goals/Comments:
Super excited today, Know my weigh-in is Thursday but woke up discouraged (couldn't go walking as my legs were so painful) so jumped on the scale and GUESS WHAT? Yep, I lost 5lbs since Thursday WOO-HOO! I have lost a total of 67lbs so far.
P.S. Feel free to follow my progress on my YouTube channel https://youtube.com/user/gjaholy
This is great
Congrats 👏 keep goin ! Love your determination0
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