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TEAM: The Slimsons (October)

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  • vicky2767
    vicky2767 Posts: 2,472 Member
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    chublet25 wrote: »
    chublet25
    Tuesday weigh in (Oct 5)

    PW: 148
    CW: 146
    Nice loss
    jeepkat1 wrote: »
    JEEPKAT1
    Week 1 (Tuesday 10-5-2021)
    PW =203
    CW=203.4

    Lol I'm not going to fathom why its not less and actually a bit more. I did lose 2" so I'm taking that as a win this week. I will keep tracking and stay on plan. My biggest issue is finding foods with less sodium. I was just trying to get the calories under control first before trying to modify the way I shop for food.
    Hey sometimes it’s not about the number on the scale. 2” is great.
    AB0215 wrote: »
    Daily Post Monday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 45 mins weightlifting, 45 mins walking

    Daily Post Tuesday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 45 mins weightlifting, 45 mins walking.

    Comments: I am trying a little to distance myself from the computer, had a tough day at work and I'm trying very hard not to let it get to me. In positive news, I didn't let it derail my food plans, but right now I am struggling to want to complete my walk I will go do that when I'm done here. I am not going to let my emotions get the better of me like I have a lot this year. It's time to get control back.
    Glad you didn’t let it get the best of you. Hang in there. Hugs
    DebJB30 wrote: »
    Daily Post Tuesday
    Track: Yes
    Calories: Under
    Exercise: Yes - walked 20 minutes

    I walked for 20 minutes inside my house. We've recently moved from Atlanta GA, to Kansas City, KS. In GA, we had plenty of room in the house to walk indoors if the weather was bad or I couldn't get out for some reason. Here in KS, we live in a 3 level townhome where every level has a tiny footprint. I decided to see what it would be like to try to get 1500 steps indoors (That's how many I needed to meet my step goal at 10:30 PM) . It's not a fun way to walk, but it can be done.
    But you got it done. 👏🏻
    SalluR wrote: »
    Daily Post : Wednesday
    Track: Yes
    Calories: Under
    Exercise: Stairs 15 minutes
    Walking 15 minutes

    I am Sallu. I was 206 weight due to indulging food to fight depression as i lost my parents and even my marriage lasted for few days and I took divorce. He was wild in nature and characterless. Now I want to lose my excess fats get slim and find a good caring and loving person to get married with him. :-)

    I am doin IF of 16/8 window and under calories. Following low carb diet .Prepare my own meals. Walking flights of stairs really helping my over all body weight loss especially my problem area is my hips they are huge and jiggly :wink: I walk outside for an hour daily but once a week I take break and walk only few minutes. I was into gym but it was very far from my home so doin workout at my place. 4 days in a week doin 300 jump rope. Detox tea and drinks do wonders for me such as senna tea , orange juice (or any citrus fruit available). I take 3 liters of water a day.

    Starting weight 206
    Current weight 197
    Goal weight 132

    We all will reach our goal weight . :smiley: It takes time, needs determination and patience.

    Wow. Good job
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in for tues 10/5
    Tracked yes
    Calories over
    Exercise no

    I don’t know I wasn’t in the best mood. And I ended up not working out and to be honest not doing much of anything and I for sure did make wise food choices.
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Bemybestby60
    October Challenge Week 1
    Wednesday weigh in
    Previous weight 185
    Current weight 184.5
  • gemwolf110
    gemwolf110 Posts: 1,418 Member
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    Daily Post (Wednesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes
    Goals/Day/Comments:

    Got my Steps in, Zumba, and cooked my second Hellofresh meal yum 🤤
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post Wednesday

    Track: Yes
    Calories: Yes
    Exercise: Yes

    Comments: This seems applicable today. I spent an hour or so with my neighbor and her dog trainer today. He spent a lot of time explaining to Lincoln's parents that we're training him to make better choices. The idea is that over time, repeating these actions, he'll make better choices on his own, instead of barking at the neighbor or chasing the girl next door while she's on her skateboard. The truth is, we're doing things in much the same way. We're training ourselves to make better choices and over time, those choices will start to become automatic, but there is that period where you have to be more strict or careful not to undo those new habits before they come a habit. The same way that Lincoln is in training all day every day, we are too. We're retraining our habits so that bad days don't knock us off course. Eventually we won't even talk ourselves out of that walk after dinner or talk ourselves into ordering pizza because we've had a crappy day and it's easier. That is the day I'm looking forward to.
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: yes, under
    Exercise: yes
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Daily Post Wednesday
    Track yes
    Calories yes and over
    Exercise yes treadmill
  • FushiaKat
    FushiaKat Posts: 524 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: yes, under
    Exercise: yes - Running around going to the Vet for Mr. Snicket and the Gastroenterologist for me.

    Comments: Mr. Snicket is home and doing well. He found the new cat water fountain and has been playing in it. It's bigger and easier to clean.

    I agree with what @AB0215 posted. I'm making new habits but right now so I'm very strict. I want what I'm doing to lose and maintain to be second nature. I'm learning realistic and healthy portion control.
  • southgirl94
    southgirl94 Posts: 778 Member
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    October Week 1 - Wed, 10/6
    CW: 183.6

    Track: Yes
    Calories: Over
    Exercise: 5,800 steps (~2.2 miles). I flew cross-country today, so I tried to get up and move my legs on the 5-hour plane ride.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Bemybestby60 wrote: »
    Bemybestby60
    October Challenge Week 1
    Wednesday weigh in
    Previous weight 185
    Current weight 184.5
    Nice
    AB0215 wrote: »
    Daily Post Wednesday

    Track: Yes
    Calories: Yes
    Exercise: Yes

    Comments: This seems applicable today. I spent an hour or so with my neighbor and her dog trainer today. He spent a lot of time explaining to Lincoln's parents that we're training him to make better choices. The idea is that over time, repeating these actions, he'll make better choices on his own, instead of barking at the neighbor or chasing the girl next door while she's on her skateboard. The truth is, we're doing things in much the same way. We're training ourselves to make better choices and over time, those choices will start to become automatic, but there is that period where you have to be more strict or careful not to undo those new habits before they come a habit. The same way that Lincoln is in training all day every day, we are too. We're retraining our habits so that bad days don't knock us off course. Eventually we won't even talk ourselves out of that walk after dinner or talk ourselves into ordering pizza because we've had a crappy day and it's easier. That is the day I'm looking forward to.

    Thank you for putting it this way.
  • DebJB30
    DebJB30 Posts: 221 Member
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    Daily check-in Wednesday

    Track: Yes
    Calories: Under
    Exercise: 20 minutes walking
  • gemwolf110
    gemwolf110 Posts: 1,418 Member
    edited October 2021
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    Daily Post (Thursday)

    Track: Yes
    Calories: Yes
    Exercise: No
    Goals/Day/Comments: I tracked and reached my step goal.
  • Bemybestby60
    Bemybestby60 Posts: 1,689 Member
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    Daily Post Thursday
    Track yes
    Calories yes and under
    Exercise treadmill and yardwork
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Thursday
    Track: yes
    Calories: yes, over
    Exercise: walking
  • FushiaKat
    FushiaKat Posts: 524 Member
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    Daily Post (Thursday)
    Track: Yes
    Calories: Yes / Under
    Exercise: Yes, I walked more today.
    Goals/Day/Comments: I got a flu shot today, and I made an appointment to get the Covid Booster on Oct 11th. Mr. Snicket didn't do well last night, he was Mr. Hyper cat. The vet said to keep him calm so he spent the day outside on the enclosed Cat Deck. I don't think he slept a wink all day. He's a bit better tonight, so hopefully things will be calmer. I have officially consumed to much sodium. I have Meniere's Disease and it's all managed thru diet and stress management. Too much sodium and I get vertigo and lose my balance. Time to find more sodium friendly meals.
  • southgirl94
    southgirl94 Posts: 778 Member
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    October Week 1 - Thurs, 10/7

    Track: Yes
    Calories: Under-ish
    Exercise: 5,600 steps (~2.37 miles) trekking through parts of Joshua Tree National Park
  • gemwolf110
    gemwolf110 Posts: 1,418 Member
    edited October 2021
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    Username: gemwolf110
    Weigh in week: 1
    Weigh in day: Fri
    Previous Week's weight: 225.6
    Todays Weight: 223.8

    Thank you Zumba :smile:
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    southgirl94 wrote: »
    October Week 1 - Thurs, 10/7

    Track: Yes
    Calories: Under-ish
    Exercise: 5,600 steps (~2.37 miles) trekking through parts of Joshua Tree National Park
    Heard it beautiful there
    gemwolf110 wrote: »
    Username: gemwolf110
    Weigh in week: 1
    Weigh in day: Fri
    Previous Week's weight: 225.6
    Todays Weight: 223.8

    Thank you Zumba :smile:

    Awesome
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in
    Thurs 10/7
    Tracked yes
    Calories under
    Exercise sadly no
  • SalluR
    SalluR Posts: 180 Member
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    Thursday 7th Oct
    Track : Yes
    Calories : Over
    Exercise: walked for 120 mins

    Friday 8th Oct
    Track : Yes
    Calories : Over
    Exercise: No

    On Thursday I was on foot for more than 2 hours searching a screen card for my mobile. :neutral: . But it was a lot of walking which helped me burned my Calories
    On Friday today my brother had a minor cyst removal surgery and I was with him the whole time and ate outside food which was full of carbs .I will do my walking now.

    Keep goin 💪 ..dont lose hope .One day you will reach the ultimate goal weight you always dream of...





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