TEAM: The Slimsons (October)
Replies
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Gjaholy
October Week 1
Weigh in day: Thursday
PW: 488.4lbs
CW: 482.7lbs
Goals/Comments: Did a comparison photo; lost 33.2inches since 2018 the IF 16:8, low carb and recently strength training and Whole Food plant base Lifestyle is truly working.
Feeling proud.
5 -
Daily Post
Tues 10/5
Track yes
Calories yes under
Exercise yes 24 minutes walking & cardio
Water 84oz
Wednesday 10/6
Track yes
Calories yes
Exercise yes 10 minutes Cardio
Water 98oz
Thursday 10/7
Track yes
Calories yes under
Exercise 10 minutes walking
Water 107oz
Goal/Comments
I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.5 -
Thank you for the suggestion, I never, ever add salt to my food. It's just that some of the foods I am enjoying while eating 1200 calories a day are high in sodium but low in calories. I recently discovered Kingsford No Salt Seasoning and I love it.Try also cooking with salt free herbs & spices
I think your doing an incredible job on your weight loss journey. Keep it up! We will all get there one day at a time, and like somebody else said "the time will pass anyway so just make sure we are headed in the right direction".0 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Step goal reached
Goals/Day/Comments:0 -
Thank you for the suggestion, I never, ever add salt to my food. It's just that some of the foods I am enjoying while eating 1200 calories a day are high in sodium but low in calories. I recently discovered Kingsford No Salt Seasoning and I love it.Try also cooking with salt free herbs & spices
I think your doing an incredible job on your weight loss journey. Keep it up! We will all get there one day at a time, and like somebody else said "the time will pass anyway so just make sure we are headed in the right direction".
Okay good. Thanks for the encouragement.0 -
Daily Post Friday
Track: yes
Calories: yes, under
Exercise: Yes - Since I am Chronically ill, anything that keeps me moving is exercise. I went to the Market, and our Market is the size of a really big Costco. Lot's of walking.
Comments: Mr. Snicket is much better today. He's sleeping most of the day away. I'm also better, less sodium really helped. When I'm in terrible pain day in and day out I just want comfort food. Today I was struggling with that. But I stuck to my plan, tracked and ate under my calorie goal. I can attribute 50lbs to medication changes, each new medication was 10lbs. Then it just stuck with me and I added another 30lbs on top of being 20 pounds over weight. I'm hoping to reach 50lbs lost in the next month.1 -
DailyPost
Friday
Track: yes
Calories: yes, under
Exercise: light cleaning0 -
Thank you
Fantastic GloriaGjaholy
October Week 1
Weigh in day: Thursday
PW: 488.4lbs
CW: 482.7lbs
Goals/Comments: Did a comparison photo; lost 33.2inches since 2018 the IF 16:8, low carb and recently strength training and Whole Food plant base Lifestyle is truly working.
Feeling proud.Daily Post Friday
Track: yes
Calories: yes, under
Exercise: Yes - Since I am Chronically ill, anything that keeps me moving is exercise. I went to the Market, and our Market is the size of a really big Costco. Lot's of walking.
Comments: Mr. Snicket is much better today. He's sleeping most of the day away. I'm also better, less sodium really helped. When I'm in terrible pain day in and day out I just want comfort food. Today I was struggling with that. But I stuck to my plan, tracked and ate under my calorie goal. I can attribute 50lbs to medication changes, each new medication was 10lbs. Then it just stuck with me and I added another 30lbs on top of being 20 pounds over weight. I'm hoping to reach 50lbs lost in the next month.
It’s hard when you have a chronic illness. Hugs to you. Hang in thereDaily Post
Tues 10/5
Track yes
Calories yes under
Exercise yes 24 minutes walking & cardio
Water 84oz
Wednesday 10/6
Track yes
Calories yes
Exercise yes 10 minutes Cardio
Water 98oz
Thursday 10/7
Track yes
Calories yes under
Exercise 10 minutes walking
Water 107oz
Goal/Comments
I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.
So sorry about your nephew and the situation around that. My prayers for you and your family during this difficult time.
Insurance companies stink. Hope that gets figured out for you.
Proud of you for sticking with your plan during these stressful times.
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Daily check in for fri 10-8
Tracked no
Calories ?
Exercise no0 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes treadmill0 -
Aim630
Week 1
PW 191.8
CW 191.2
I think I missed a post last week. I hope I'm not too late with this one! We are traveling, I had a hard time logging in!3 -
Vicky2767
Oct Week 1
PW 206.5
CW 206.5
2 -
Tdrjustus3
Week 1
PW: 251.4
CW: 248.02 -
walk4today
October week 1
Weigh in day: Saturday
PW: 241
CW: 240.42 -
walk4today wrote: »walk4today
October week 1
Weigh in day: Saturday
PW: 241
CW: 240.4
Nice 👌🏾👌🏾tdrjustus3 wrote: »Tdrjustus3
Week 1
PW: 251.4
CW: 248.0
Awesome 👍🏾Vicky2767
Oct Week 1
PW 206.5
CW 206.5
Never give up. You got this😊Aim630
Week 1
PW 191.8
CW 191.2
I think I missed a post last week. I hope I'm not too late with this one! We are traveling, I had a hard time logging in!
Stay encourage, you're on your way0 -
Thursday 7th Oct
Track : Yes
Calories : Over
Exercise: walked for 120 mins
Friday 8th Oct
Track : Yes
Calories : Over
Exercise: No
On Thursday I was on foot for more than 2 hours searching a screen card for my mobile.
. But it was a lot of walking which helped me burned my Calories
On Friday today my brother had a minor cyst removal surgery and I was with him the whole time and ate outside food which was full of carbs .I will do my walking now.
Keep goin 💪 ..dont lose hope .One day you will reach the ultimate goal weight you always dream of...
Awesome, getting your walk in! Hope everything is okay with your brother.
Thank you 😊 He is doin fine.0 -
Gjaholy
October Week 1
Weigh in day: Thursday
PW: 488.4lbs
CW: 482.7lbs
Goals/Comments: Did a comparison photo; lost 33.2inches since 2018 the IF 16:8, low carb and recently strength training and Whole Food plant base Lifestyle is truly working.
Feeling proud.
66.9 lbs is a lot...congrats.
!! Thanks for sharing your transformation pic .It help to motivate us.. You are Beautiful...
0 -
Daily Post
Tues 10/5
Track yes
Calories yes under
Exercise yes 24 minutes walking & cardio
Water 84oz
Wednesday 10/6
Track yes
Calories yes
Exercise yes 10 minutes Cardio
Water 98oz
Thursday 10/7
Track yes
Calories yes under
Exercise 10 minutes walking
Water 107oz
Goal/Comments
I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.
Its sad to hear. I know how it feels losing our loved ones. May God give you and your family strength to go throw the loss of your nephew.
Hope you recover soon. 🙏 It needs courage to not eat in sad moments. You are a determined person . Keep goin. We all are with you. Love you 😍 .1 -
Daily Post (Saturday)
Track: Yes
Calories: Yes
Exercise: Yes
Goals/Day/Comments: busy day reach 10K steps0 -
Daily Post
Tues 10/5
Track yes
Calories yes under
Exercise yes 24 minutes walking & cardio
Water 84oz
Wednesday 10/6
Track yes
Calories yes
Exercise yes 10 minutes Cardio
Water 98oz
Thursday 10/7
Track yes
Calories yes under
Exercise 10 minutes walking
Water 107oz
Goal/Comments
I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.
Sorry to hear of your loss0 -
Saturday
Track : yes
Calories : yes
Exercise : 120 minutes
0 -
Sallu R
Week 1
PW 197
CW 196.41 -
Digger61
Weigh in day Saturday
PW 207
CW 2071 -
@gjaholy33
Thanks!0 -
Daily Post
Saturday
Track: yes
Calories: yes, over
Exercise: yes0 -
Daily Post Saturday
Track: Yes
Calories: Yes, Under
Exercise: Yes
Comments: Tonight I ate Sugar Free cookies to stay within my Sugar Limit. Still good but not as good at Fig Newtons. The market is out of the Coconut Yogurt I like to eat for dessert. The other flavors are acceptable, I just happen to like the coconut more. I am guessing we have Sugar Limits so we don't just eat Cake and call it a day. Tomorrow I'm eating a loaded baked potato my way.0 -
Daily Post Saturday
Track yes
Calories yes and over
Exercise none0 -
tdrjustus3 wrote: »Tdrjustus3
Week 1
PW: 251.4
CW: 248.0walk4today wrote: »walk4today
October week 1
Weigh in day: Saturday
PW: 241
CW: 240.4
Nice lossesSallu R
Week 1
PW 197
CW 196.4Daily Post Saturday
Track: Yes
Calories: Yes, Under
Exercise: Yes
Comments: Tonight I ate Sugar Free cookies to stay within my Sugar Limit. Still good but not as good at Fig Newtons. The market is out of the Coconut Yogurt I like to eat for dessert. The other flavors are acceptable, I just happen to like the coconut more. I am guessing we have Sugar Limits so we don't just eat Cake and call it a day. Tomorrow I'm eating a loaded baked potato my way.
Good for you!0 -
@gjaholy33 thank you. And I will not give up0
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AB0215
October Week 1
Saturday
PW: 207.5 lbs
CW: 207.3 lbs
I find this infuriating, earlier in the week before TOM decided to show up I was much lower. Guess there's next week.3
This discussion has been closed.