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TEAM: The Slimsons (October)

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  • FushiaKat
    FushiaKat Posts: 547 Member
    gjaholy33 wrote: »
    Try also cooking with salt free herbs & spices
    Thank you for the suggestion, I never, ever add salt to my food. It's just that some of the foods I am enjoying while eating 1200 calories a day are high in sodium but low in calories. I recently discovered Kingsford No Salt Seasoning and I love it.

    I think your doing an incredible job on your weight loss journey. Keep it up! We will all get there one day at a time, and like somebody else said "the time will pass anyway so just make sure we are headed in the right direction".
  • gemwolf110
    gemwolf110 Posts: 1,502 Member
    Daily Post (Friday)

    Track: Yes
    Calories: Yes
    Exercise: Step goal reached
    Goals/Day/Comments:
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    jeepkat1 wrote: »
    gjaholy33 wrote: »
    Try also cooking with salt free herbs & spices
    Thank you for the suggestion, I never, ever add salt to my food. It's just that some of the foods I am enjoying while eating 1200 calories a day are high in sodium but low in calories. I recently discovered Kingsford No Salt Seasoning and I love it.

    I think your doing an incredible job on your weight loss journey. Keep it up! We will all get there one day at a time, and like somebody else said "the time will pass anyway so just make sure we are headed in the right direction".

    Okay good. Thanks for the encouragement.
  • FushiaKat
    FushiaKat Posts: 547 Member
    Daily Post Friday
    Track: yes
    Calories: yes, under
    Exercise: Yes - Since I am Chronically ill, anything that keeps me moving is exercise. I went to the Market, and our Market is the size of a really big Costco. Lot's of walking.

    Comments: Mr. Snicket is much better today. He's sleeping most of the day away. I'm also better, less sodium really helped. When I'm in terrible pain day in and day out I just want comfort food. Today I was struggling with that. But I stuck to my plan, tracked and ate under my calorie goal. I can attribute 50lbs to medication changes, each new medication was 10lbs. Then it just stuck with me and I added another 30lbs on top of being 20 pounds over weight. I'm hoping to reach 50lbs lost in the next month.
  • walk4today
    walk4today Posts: 1,195 Member
    DailyPost
    Friday
    Track: yes
    Calories: yes, under
    Exercise: light cleaning
  • vicky2767
    vicky2767 Posts: 2,472 Member
    SalluR wrote: »
    vicky2767 wrote: »
    Daily check in
    Thurs 10/7
    Tracked yes
    Calories under
    Exercise sadly no

    Dont be sad. You can do mild workout even if you dont have strength .It will do wonders on your body...
    Thank you
    gjaholy33 wrote: »
    Gjaholy
    October Week 1
    Weigh in day: Thursday
    PW: 488.4lbs
    CW: 482.7lbs

    Goals/Comments: Did a comparison photo; lost 33.2inches since 2018 the IF 16:8, low carb and recently strength training and Whole Food plant base Lifestyle is truly working.
    Feeling proud.
    hlvzyao2k58f.jpg
    Fantastic Gloria
    jeepkat1 wrote: »
    Daily Post Friday
    Track: yes
    Calories: yes, under
    Exercise: Yes - Since I am Chronically ill, anything that keeps me moving is exercise. I went to the Market, and our Market is the size of a really big Costco. Lot's of walking.

    Comments: Mr. Snicket is much better today. He's sleeping most of the day away. I'm also better, less sodium really helped. When I'm in terrible pain day in and day out I just want comfort food. Today I was struggling with that. But I stuck to my plan, tracked and ate under my calorie goal. I can attribute 50lbs to medication changes, each new medication was 10lbs. Then it just stuck with me and I added another 30lbs on top of being 20 pounds over weight. I'm hoping to reach 50lbs lost in the next month.

    It’s hard when you have a chronic illness. Hugs to you. Hang in there
    gjaholy33 wrote: »
    Daily Post

    Tues 10/5

    Track yes
    Calories yes under
    Exercise yes 24 minutes walking & cardio
    Water 84oz

    Wednesday 10/6

    Track yes
    Calories yes
    Exercise yes 10 minutes Cardio
    Water 98oz

    Thursday 10/7

    Track yes
    Calories yes under
    Exercise 10 minutes walking
    Water 107oz

    9q2fj92py75k.jpg

    Goal/Comments
    I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.

    So sorry about your nephew and the situation around that. My prayers for you and your family during this difficult time.

    Insurance companies stink. Hope that gets figured out for you.
    Proud of you for sticking with your plan during these stressful times.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in for fri 10-8
    Tracked no
    Calories ?
    Exercise no
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    Daily Post Friday
    Track yes
    Calories yes and over
    Exercise yes treadmill
  • aim630
    aim630 Posts: 120 Member
    Aim630
    Week 1
    PW 191.8
    CW 191.2

    I think I missed a post last week. I hope I'm not too late with this one! We are traveling, I had a hard time logging in!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Vicky2767
    Oct Week 1
    PW 206.5
    CW 206.5
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Tdrjustus3
    Week 1
    PW: 251.4
    CW: 248.0
  • walk4today
    walk4today Posts: 1,195 Member
    walk4today
    October week 1
    Weigh in day: Saturday
    PW: 241
    CW: 240.4
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    walk4today wrote: »
    walk4today
    October week 1
    Weigh in day: Saturday
    PW: 241
    CW: 240.4

    Nice 👌🏾👌🏾
    tdrjustus3 wrote: »
    Tdrjustus3
    Week 1
    PW: 251.4
    CW: 248.0

    Awesome 👍🏾
    vicky2767 wrote: »
    Vicky2767
    Oct Week 1
    PW 206.5
    CW 206.5

    Never give up. You got this😊
    aim630 wrote: »
    Aim630
    Week 1
    PW 191.8
    CW 191.2

    I think I missed a post last week. I hope I'm not too late with this one! We are traveling, I had a hard time logging in!

    Stay encourage, you're on your way
  • SalluR
    SalluR Posts: 180 Member
    gjaholy33 wrote: »
    SalluR wrote: »
    Thursday 7th Oct
    Track : Yes
    Calories : Over
    Exercise: walked for 120 mins

    Friday 8th Oct
    Track : Yes
    Calories : Over
    Exercise: No

    On Thursday I was on foot for more than 2 hours searching a screen card for my mobile. :neutral: . But it was a lot of walking which helped me burned my Calories
    On Friday today my brother had a minor cyst removal surgery and I was with him the whole time and ate outside food which was full of carbs .I will do my walking now.

    Keep goin 💪 ..dont lose hope .One day you will reach the ultimate goal weight you always dream of...





    Awesome, getting your walk in! Hope everything is okay with your brother.

    Thank you 😊 He is doin fine.
  • SalluR
    SalluR Posts: 180 Member
    gjaholy33 wrote: »
    Gjaholy
    October Week 1
    Weigh in day: Thursday
    PW: 488.4lbs
    CW: 482.7lbs

    Goals/Comments: Did a comparison photo; lost 33.2inches since 2018 the IF 16:8, low carb and recently strength training and Whole Food plant base Lifestyle is truly working.
    Feeling proud.
    hlvzyao2k58f.jpg

    66.9 lbs is a lot...congrats.
    !! Thanks for sharing your transformation pic .It help to motivate us.. You are Beautiful... :smile:
  • SalluR
    SalluR Posts: 180 Member
    gjaholy33 wrote: »
    Daily Post

    Tues 10/5

    Track yes
    Calories yes under
    Exercise yes 24 minutes walking & cardio
    Water 84oz

    Wednesday 10/6

    Track yes
    Calories yes
    Exercise yes 10 minutes Cardio
    Water 98oz

    Thursday 10/7

    Track yes
    Calories yes under
    Exercise 10 minutes walking
    Water 107oz

    9q2fj92py75k.jpg

    Goal/Comments
    I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.

    Its sad to hear. I know how it feels losing our loved ones. May God give you and your family strength to go throw the loss of your nephew.
    Hope you recover soon. 🙏 It needs courage to not eat in sad moments. You are a determined person . Keep goin. We all are with you. Love you 😍 .
  • gemwolf110
    gemwolf110 Posts: 1,502 Member
    Daily Post (Saturday)

    Track: Yes
    Calories: Yes
    Exercise: Yes
    Goals/Day/Comments: busy day reach 10K steps
  • gemwolf110
    gemwolf110 Posts: 1,502 Member
    gjaholy33 wrote: »
    Daily Post

    Tues 10/5

    Track yes
    Calories yes under
    Exercise yes 24 minutes walking & cardio
    Water 84oz

    Wednesday 10/6

    Track yes
    Calories yes
    Exercise yes 10 minutes Cardio
    Water 98oz

    Thursday 10/7

    Track yes
    Calories yes under
    Exercise 10 minutes walking
    Water 107oz

    9q2fj92py75k.jpg

    Goal/Comments
    I had a Rough couple of days my nephew died. There was drama behind that because we still don't have any kind of details it was a shootout with the police officers so.. .😥😥oh and then there's an issue with this Biologic Therapy injection that I was supposed to start yesterday for my lungs but they wanted me to pay $12500 (which my insurance was supposed to cover). So yesterday was very bad for me. I wanted to eat soooo bad just wanted to binge eat. But I didn't get the donuts or the cookies that I was craving. I came home ate my fruit salad, cucumber salad, and my farro Stew.

    Sorry to hear of your loss
  • SalluR
    SalluR Posts: 180 Member
    Saturday

    Track : yes
    Calories : yes
    Exercise : 120 minutes
  • SalluR
    SalluR Posts: 180 Member
    Sallu R
    Week 1
    PW 197
    CW 196.4
  • digger61
    digger61 Posts: 4,048 Member
    Digger61
    Weigh in day Saturday
    PW 207
    CW 207
  • walk4today
    walk4today Posts: 1,195 Member
    @gjaholy33
    Thanks!
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Saturday
    Track: yes
    Calories: yes, over
    Exercise: yes
  • FushiaKat
    FushiaKat Posts: 547 Member
    Daily Post Saturday
    Track: Yes
    Calories: Yes, Under
    Exercise: Yes

    Comments: Tonight I ate Sugar Free cookies to stay within my Sugar Limit. Still good but not as good at Fig Newtons. The market is out of the Coconut Yogurt I like to eat for dessert. The other flavors are acceptable, I just happen to like the coconut more. I am guessing we have Sugar Limits so we don't just eat Cake and call it a day. Tomorrow I'm eating a loaded baked potato my way.
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    Daily Post Saturday
    Track yes
    Calories yes and over
    Exercise none
  • vicky2767
    vicky2767 Posts: 2,472 Member
    tdrjustus3 wrote: »
    Tdrjustus3
    Week 1
    PW: 251.4
    CW: 248.0
    walk4today wrote: »
    walk4today
    October week 1
    Weigh in day: Saturday
    PW: 241
    CW: 240.4
    SalluR wrote: »
    Sallu R
    Week 1
    PW 197
    CW 196.4
    Nice losses
    jeepkat1 wrote: »
    Daily Post Saturday
    Track: Yes
    Calories: Yes, Under
    Exercise: Yes

    Comments: Tonight I ate Sugar Free cookies to stay within my Sugar Limit. Still good but not as good at Fig Newtons. The market is out of the Coconut Yogurt I like to eat for dessert. The other flavors are acceptable, I just happen to like the coconut more. I am guessing we have Sugar Limits so we don't just eat Cake and call it a day. Tomorrow I'm eating a loaded baked potato my way.

    Good for you!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    @gjaholy33 thank you. And I will not give up
  • AB0215
    AB0215 Posts: 7,141 Member
    AB0215
    October Week 1
    Saturday
    PW: 207.5 lbs
    CW: 207.3 lbs

    I find this infuriating, earlier in the week before TOM decided to show up I was much lower. Guess there's next week.
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