Daily Eating on a Budget Chat
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Good Evening Everyone!
Had a great time at the birthday party yesterday. But did way over eat. No exercise yesterday as there just didn't seem to be enough time.
Today was snowy, rainy and cold. Went to Church, then came home and did a few chores, worked on my TOPS program for Tuesday, baked some cookies, and played Skipbo with Hubby.
Hoping to be back on track tomorrow.0 -
Good Evening Everyone!
I made oatmeal banana chocolate chip cookies with raisins and currents. The best part is instead of oatmeal I think I used bran flakes. Not sure it was a mystery bag that was Mom's. The chocolate chips were dark and semi-sweet.
The results were in the mail today when I got home. Passed my food handlers certificate with a 98%. Now to get my resume done.
Today has been an off day. Woke up at 5:30 am and read for about an hour. Then did my walk video and a little strength exercise. Also completed my TOPS program for tomorrow. We are covering protein. Had a light breakfast and found out my Son was running late. Good thing I always make sure to leave extra time to catch a different bus to appointments. While I was down town waiting for him I did a little shopping. He has a cavity that needs fixing and needs a cleaning before they can put on his upper braces. When I got home opened my mail and was so happy had to share my news with my cousin and a friend so texted them. Had a quick lunch and read a little more. Then went to my friends house. She was telling me about work. Kinda happy that they didn't call me back. She doesn't want to stay. Soon dinner and then bed.
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CS, wow, you have been busy! The 5 pounds will come off. We all vary. I have 13 pounds to take off after the holidays. Hope the food handlers certificate goes well.
Frugal, so happy to see you! That's a nice treat to give yourself. I likely would binge on that food if I had it, but I can't have it anyway for various reasons.
My neighbor, who I used to give my extra food to, is now in the nursing home. I miss her already. I always included her in on my holiday meals, and also split fruit and avocados, etc, when I shopped at sam's. I'd send care packages there frequently. Great prices, but too much in a package! The last meal I made for us was turkey, gluten free gravy, mashed taters and a veg. She said she gulped it down when she saw it and then went to sleep. It wasn't a holiday; just included her as it didn't appear that she had any grocery deliveries in weeks. My mom would always take care of the elderly neighbors close by. I get that from her. Also, I think spreading kindness is a good thing.
Sam's has a keto sausage and pancake sandwich which is giving me a break at fixing breakfast. It's only 6 carbs, and much cheaper than eating out. Sometimes I need a break from all this cooking! 😆 CS, I don't know how you do it!
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Good Evening Everyone!
I passed!
It's a lot easier to do a lot of cooking when you love what you do even if it's simple and of course when gett paid.
Today was rest, weigh and TOPS day. Gained half a pound. Not good but not bad either. With how everything went this week not to bad. It shows me that I just need to be more consistent with food and exercise. Ran some errands with Hubby today, then did some dishes and decluttering. Back on track tomorrow.1 -
Good Evening Everyone!
Today has been a very good day! Got up and posted in a challenge I lead on Facebook. Then got dressed and did my video, strength, laundry, and dishes (they're finally caught up!). Also cleaned the stove and rearranged something's. After lunch Hubby and I played Wii sports. When it's not our turn we March in place. I am trying to get back into being more active at home like I did when we were in COVID lockdown's. It worked then to lose the weight it will again. Yes I am still listening to my body and will take breaks when needed.1 -
Hello
Today I side-hustled. Tonight, book reviews to accomplish.
I have been sure to take water with me wherever I go.
Have a good evening.2 -
Good Evening Everyone!
Frugal I am so glad that water has become more of a part of your life.
Today was another sunny and cold day but very productive! All workouts done, most of chr has been packed away. Just windows, doors and all the towels to get done. Took Son to his teeth cleaning appointment and did some grocery shopping. Had to take a cab home. Put groceries away, played Wii sports with Hubby. Got some studying for my classes and did some reading for my book club. Boy am I tired. Hopefully that means a good night sleep.0 -
Good Evening Everyone!
Today has been another sunny day. All exercise done, studied, read some of my book for my bookclub, did dishes and laundry. Also played skipbo instead of Wii sports as Hubby said his knees are bothering him from the marching. So I did step-ups on and off to get extra steps. Still struggling with being hungry all the time and keeping my calories in range.0 -
Today, I have eaten a burger with provolone cheese on a whole wheat bun. I have had a
serving of potato chips and water with water enhancer also!
I like having the mini meals that I have been having. I tend to not overeat this way.
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Good Evening Everyone!
You're doing great Frugal!
Today was another sunny, cold day. All exercise completed including step-ups to get my hourly steps. Also studied, did dishes and laundry. Played a board game with Hubby and also made time for some me time reading. Still struggling with food but slowly trying to get it under control by trying to make healthier choices.0 -
Howdy folks!
CS, yay for passing and wtg for all the things you are accomplishing!
Frugal, I have mini meals too, like a few grapes and cheese. Sometimes, I will have a whole avocado, which I love but my body doesn't. I get hives due to histamine issues, and my favorites, eggplant, tomatoes, spinach, and avocados, all have high histamine.
Today, I took a free art journaling class via zoom. I really enjoyed it and bought the 8 week course. The teacher, a therapist, has combined therapy with the joy of art to allow healing to not be so heavy. Healing can be joyful too.
I've been eating unprocessed food again which always improves my blood glucose. Grocery shopping is going ok, but now, I only bring in what we absolutely need. The prices are outrageous!
Sending hugs and peace.1 -
Made a fabulous chicken soup today using veggies and the breast of a rotisserie chicken!1
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Good Evening Everyone!
Becca thanks! Glad you're getting back into eating healthier. I am too.
Today has been a mostly sunny day. It was 50°F in the Church this morning. I was frozen. Today was a relaxed but productive day. Made cowboy caviar, chilli, baked tortilla chips, and homemade croutons. Also did some dishes and laundry and played cards with Hubby.0 -
Good Evening Everyone!
Sorry I have been mia. The website locked me out for a couple days but I am back.
I have been exercising consistently and trying to keep my calories in range or at least close to it. Sometimes it works sometimes it doesn't. This week I gained another half pound. That puts me at the brink of losing my 100 lb loss status. Need to loose this weight. Have finally gotten back in to studying for my nutrition and fitness course and sent off an exam today. It's been almost a year since I started that chapter. Hoping to be back on track.1 -
Good Evening Everyone!
It is definitely good to be back.
I won't be surprised if I get a mark in the 90's on my exam as it's open book. I write it as if it's not but will check answers I am not sure of.
Today has mostly been rainy. But got all planned exercise, dishes, some laundry and studying done. Also did some decluttering, went to my Son's doctor appointment and played Wii sports with Hubby. It feels so great to be in a routine and be getting things done. Reaching over 20,000 steps each day is just the bonus. Although right now I am out to prove a point to someone I know.1 -
Good Evening Everyone!
Today has been a very busy day with lots of exercise and movement. Completed my workouts, studied, did dishes and laundry, played Wii sports with Hubby, walked down town to meet my Son for his appointment at the bank, then walked to the grocery store and cabbed it home. Boy am I tired and muscles are not happy. But that's ok as I know they will be ready for tomorrow's workouts.0 -
Good Evening Everyone!
Made today a great day! All planned exercise done, dishes and laundry done, walked to and from the grocery store to get what I needed for tomorrow, and played Wii sports with Hubby. Taking taco dip and tostitos tomorrow for Super Bowl at my friend's. Oh and got some studying done.0 -
Good Evening Everyone!
Didn't get to check in yesterday. Went to church, studied, played Wii sports with Hubby and finished making the taco dip before heading to my friends. Got there some time after 2 pm. Didn't watch much of the game or any other part. Was busy socializing and snacking. May have over ate yesterday but. I did try to limit what I ate at home to healthy and only if I was truly hungry before leaving. Most likely went over in calories as I did eat quite a bit even though it was fairly healthy foods out side of the chips. Also there was some alcohol involved.
Today has been a very productive day even with only 4 hrs of sleep. Yesterday's and today's exercise completed, did dishes and laundry, studied and played cards with Hubby. Tomorrow is rest, weigh, TOPS and Valentine's day. Not sure how the scale will react with the chips yesterday but I see and feel the difference already.0 -
Good Evening Everyone!
Yesterday was rest, weigh and TOPS day. Gained another pound. Extremely frustrated but know if I keep doing the right things and improve on others it will eventually turn around. Took the rest part literally. Did get a small walk in at the mall getting Hubby's gift. I also used the holiday as a cover to eat my feelings. Hubby went out to get my gift after lunch. He came home with 6 long stem red roses and an Amazon gift card. He also informed me that something would be delivered the next day.
Today I completed all my workouts, did dishes and laundry, and also studied. Did some organizing and also played Wii sports with Hubby. My delivery came and it is a beautiful flower as arrangement. I feel very loved and special this year.
I tried to post the pictures of the flowers but it wouldn't work today.0 -
Good Evening Everyone!
Today has been cold and cloudy. Completed all workouts, studied, did dishes, laundry and decluttering, worked on my TOPS program for Tuesday and played Wii sports with Hubby.
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Good Evening Everyone!
Today has been cold and snowy. But the sun did come out for a bit in the afternoon. Today was another productive day. With all the usual tasks done. Struggled with procrastination for some exercises. I did update my nutrition ranges. My calories were upped. Not sure I like that but we'll see what happens. But won't matter if I can't stay in the right range.
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Good Evening Everyone!
Today has been cold but sunny. All my usual routine stuff done. Even did a little extra studying. I am working on getting to bed by 9 pm every night except Wednesday and Thursday. Those two days the goal is 10 pm as soon as my shows are done. Everyday is a struggle to keep calories in the range I want. But I figure if I can at least eat less junk everyday it will slowly stop like before. I tried to stop cold turkey again. This time didn't work out so well.0 -
Good Evening Everyone!
Today was a more relaxed day with exercise. Walked to and from Church. Did my planned workouts, studied, worked on my TOPS program for Tuesday, and played cards with Hubby.0 -
Good Evening Everyone!
Today was another sunny cool day. Did all my workouts, studied, finished my program for TOPS tomorrow, did dish and laundry (went on the line), played Wii sports with Hubby, and read a couple of chapters for my book club. It's about losing weight and self-sabotage. I am learning quite a bit about how my conscious and subconscious thoughts are setting me up to never reach my weight loss goal. Well I don't plan to let that keep happening so I am going to do the hard work to fix the inside and make it healthy so I can truly be healthy and reach my goals.0 -
Good Evening Everyone!
Today has been mostly sunny, windy and chilly. It was also rest, weigh and TOPS day. I am down 1.25 lbs this week! Finally have the scale moving in the right direction. Now to keep it going. I was also the top loser of the group. This morning before the meeting started but after I weighed in I will laps around the room. It was funny some of the reactions I got. Normally I don't get there early enough to be able to do it. I also walked to and from the grocery store. On the way back I was carrying a 14 kg bag of dog food. Boy are my muscles sore. It was definitely a great workout. Calories are really high today but that's ok because I will be back on track tomorrow.0 -
Good Evening Everyone!
Today has been a cold, snowy, rainy, and freezing rain. Had another great day of exercise. For my 3 mile HIIT walk video I decided to try with my weights as that's what I use to do. I was aiming for 1 mile with 3 pound weights but did almost 2 miles. Finished the video with no weights. Did some dishes and laundry, studied and played Wii sports with Hubby. Got my exam back and got 96% on it. Still need to check the one I got wrong to make sure I agree as I have found mistakes before. Supposed to be going to Ash Wednesday service tonight but not sure I want to take the chance of having to skate to and from Church.0 -
Well, my day is just starting wonderful.
I brewed myself a mocha. Like I always do. Tasted awful. I had to throw the cup down the kitchen sink.
Now, I brewed myself a regular cup of coffee. Waiting for the coffee to cool off before tasting.
I miss being here on the team.
I made myself a promise this past Wednesday evening to exercise more and work less. Yes I need money. But my health is more important.
Then, I am still carrying water with me wherever I go.
Have a good Thursday! Be good!
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Good Evening Everyone!
Frugal you're doing great! Balancing work and health can be tricky but necessary. It's something I haven't mastered.
Didn't end up going to Church last night to be on the safe side. Side walks and roads seemed to stay clear in my area though. But staying warm with the wind is just not as easy.
Today was a semi productive day. Completed my workouts, studied and went with Son to his orthodontics appointment. Quite a few branches down every where. I know there has been power outages but we only had enough to upset the tv but came right back on and some flickering. When I got home but the few groceries away I grabbed along the way, had lunch and played Wii sports with Hubby.
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Good Evening Everyone!
Prayers for healing and hugs for those who need or want them.
Today has been a good day. The sun has been out most of the day but still cold. Completed workouts even though I struggled a bit. Also did dishes, laundry and studying. Also decluttered a bit and played cards with Hubby.0 -
Good Evening Everyone!
Today was snowy when I got up. But the switched to cloudy and was partly cloudy by noon. Got about half inch of snow so shoveled it before it had a chance to melt. It's gone now. Have had a productive day doing my usual exercise, studying and chores. Also got dinner ready to go in the oven. I had left over chilli so I made a macaroni and chilli cheese bake with a side of garlic bread.0
