TEAM: Belly Flats (November)
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reposting...
frankwbrown
Friday, November week 4
PW: 232.8
CW: 229.3 (3.5 lbs; 1.52%)0 -
Daily Post: Saturday, November 27
Track: Yes
Calories: Yes
Exercise: Yes: (🤽♂️70 min;🏊♂️1600 yds;🚶♂️1.82 mi;👣11.1k steps)
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Day 1 of December's Challenge:
https://community.myfitnesspal.com/en/discussion/10849735/team-the-belly-flats-december#latest1
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