TEAM: The Big Butt Theory (December)
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Exercise: Yes, walked 2 miles. Still not able to walk my normal route and a bit sore from yesterdays weight training so taking it a little easy today.
My calf needed a rest anyway as I "felt it there" after Monday so don't wanna tear it again and not be able to walk for 6 weeks! Listening to the body is just as important as what you put in it! ** learned that the hard way.
@jenkindo and @sandkp Thank you for the reminders that we should listen to our body when it is trying to tell us something!2 -
forbes_melissa wrote: »12/2 check in for forbes_melissa
Exercise: no workout today
Water: 50 oz
Did not stay within my daily calories. Recorded.
@forbes_melissa Well done on being accountable, to yourself and to us! Makes it easier to move on from it....today is a new day! And that "break" may have been just what you needed at the time!2 -
DaffyGirl88 wrote: »IvanaKirilova wrote: »Thursday 2 December
logged food: yes
under calories: no
exercise: yes
I would've been under my calorie limit if I didn't get the sweet tooth for a toblerone. But I'm happy I got some otherwise I would've dreamed about it
Sometimes you just need to heed the call and eat it. As long as it was only one you will be fine.
@IvanaKirilova Agreed! There was one time I was really craving a Snickers bar. And I happened to have a ton of extra calories to work with that day, so I made the short walk to the grocery store. However, while I was there, I discovered that a protein bar had just as many calories as a Snickers bar, and obviously had more nutrients, so I bought a protein bar instead. Big mistake. It wasn't what I wanted, so when I got home, I still felt unsatisfied and then continued to eat whatever I could get my hands on. I would have been much farther ahead to have had the one Snickers bar!2 -
DaffyGirl88 wrote: »Weigh in Week 1
PW: 146.2
CW: 148.0
I have a post brewing but it will have to wait until I'm at my desk. You've been warned. 😂
@DaffyGirl88 A little silver lining, perhaps? ..... We transferred your weight over incorrectly last week so, on paper, you only gained 0.8 pounds. If that helps (hugs).1 -
Thursday, December 2nd
logged: yes
under: yes
exercise: no
steps: 11,632 (went to work)
water: yes, 12 cups1 -
Saturday weigh-ins:
@ashleymullo6195 and @me
And anyone who has not yet submitted a weigh-in for week #1 (or asked me to roll it over).1 -
I'll weigh in tomorrow. I am seriously inflammed from working in the yard yesterday. I kept thinking all day I can't believe how great I feel I'm not hurting at all....and then I went to bed. My hips felt like they were set on fire.
1 -
@cmhubbard92
Christine, how are you doing?0 -
I'll weigh in tomorrow. I am seriously inflamed from working in the yard yesterday. I kept thinking all day I can't believe how great I feel I'm not hurting at all....and then I went to bed. My hips felt like they were set on fire.
@brandi_84 I saw your gardening post in my news feed; that was quite a workout! No wonder your hips are on fire! No worries about the weigh-in. I'll look for it tomorrow!0 -
Fit_Prit
Date : 2 Dec
MFP log : Yes
Exercise : Walking
Calorie deficit : Yes
Water : 2.5 ltr.
Steps : 50001 -
DaffyGirl88 wrote: »Weigh in Week 1
PW: 146.2
CW: 148.0
I have a post brewing but it will have to wait until I'm at my desk. You've been warned. 😂
@DaffyGirl88 A little silver lining, perhaps? ..... We transferred your weight over incorrectly last week so, on paper, you only gained 0.8 pounds. If that helps (hugs).
Every little bit helps. 🤣🤣1 -
Mfp name: ForLangston
Pw : 254
Cw : 253.4 😂 I’ll take it esp after turkey break!
3 -
ForLangston wrote: »Mfp name: ForLangston
Pw : 254
Cw : 253.4 😂 I’ll take it esp after turkey break!
@ForLangston Absolutely...any loss after Thanksgiving is welcome! Nice to see you again!1 -
DaffyGirl88 wrote: »IvanaKirilova wrote: »Thursday 2 December
logged food: yes
under calories: no
exercise: yes
I would've been under my calorie limit if I didn't get the sweet tooth for a toblerone. But I'm happy I got some otherwise I would've dreamed about it
Sometimes you just need to heed the call and eat it. As long as it was only one you will be fine.
@IvanaKirilova Agreed! There was one time I was really craving a Snickers bar. And I happened to have a ton of extra calories to work with that day, so I made the short walk to the grocery store. However, while I was there, I discovered that a protein bar had just as many calories as a Snickers bar, and obviously had more nutrients, so I bought a protein bar instead. Big mistake. It wasn't what I wanted, so when I got home, I still felt unsatisfied and then continued to eat whatever I could get my hands on. I would have been much farther ahead to have had the one Snickers bar!
Exactly. When you and your body want it that bad just get it and go on with your day. Not much of a big deal and it's so worth it1 -
Friday 3 November
logged food: yes
under calories: yes
exercise: yes
I also weighted myself today. I was worried because it's been awhile since my wast weight in that the results are not going to satisfy me but I'm glad to tell you that this month I'll be starting on 178 pounds.2 -
IvanaKirilova wrote: »Friday 3 November
logged food: yes
under calories: yes
exercise: yes
I also weighted myself today. I was worried because it's been awhile since my wast weight in that the results are not going to satisfy me but I'm glad to tell you that this month I'll be starting on 178 pounds.
@IvanaKirilova Well done, Ivana! Back into the "70's"!!1 -
Check in for Dec 3
Log: Yes
Under: Yes
Exercise: Yes, walked 2 miles.
Happy Friday everyone!3 -
Fit_Prit
Date : 2 Dec
MFP log : Yes
Exercise : Walking
Calorie deficit : Yes
Water : 2.5 ltr.
Steps : 5000
Fit_Prit
Date : 3 Dec
MFP log : Yes
Exercise : Walking
Calorie deficit : Yes
Water : 3 ltr.
Steps : 10K 😀✅3 -
kristiekay1962
Dec. 2
track: yes
under: no
water: 8 glasses
exercise: 50 min.
steps: 13818
kristiekay1962
Dec. 3
track: yes
under: no
water: 8 glasses
exercise: 32 min.
steps: 11547
Read through thread, a lot of posts. Sounds like everyone is doing great, keep up the good job. Good night team TBBT.⛄🎅🤶🎄🎁👼❄☃😴
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