TEAM: The Big Butt Theory (January)
Replies
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WEIGH IN
Username: sandkp
January Week #2
startingW: 225.4
HighestW: 226.0
PW: 208.6
CW: 207.2
Not my best but lower than end of december so on the right track. My first in Jan was a gain so taking that .4 from dec and being happy I am still going in the right direction. So close to 20 lb gone... aiming for that for next week or two.
I havent been on my exercise much as my body revolts .. either knee or calf... and this past week was that calf strain saying hey... may wanna come back. So I stopped riding that new indoor bike and gave it a rest (and when I jumped on yesterday to test it, I lowered my seat back to my comfy position that doesnt stretch my calf! ** hubs said it looked short so I ramped that seat up 1 notch and woolaa... calf spoke!)
Kids and hubs are back at jobs and college after winter break and my work restarted so trying to find a new normal in my world for the next several months after a month of a full house and everyone around. Not tons of time to log but being mindful. Probably not on that mini challenge this week but will get back on it when I settle in. Hoping to join in here more when I can get my routine settled but I do read and silently cheer you all on!4 -
rawrxamberx wrote: »@Krysless2 congrats on being this weeks biggest loser! I’m so proud of you!! 💗😊
Thank you! I feel like I mostly didn’t deserve, since all I did was spiral out of control in December and last week was the first week out of that “carb coma” and switch to eating better! Thank you so much for your support though! That feels really good to have!☺️
A loss is a loss. Take your win and congratulations! ! 🎉🪅🎊2 -
@rawrxamberx Looks like you found your groove! Awesome work, hope you are very proud!3
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WEIGH IN
Username: sandkp
January Week #2
startingW: 225.4
HighestW: 226.0
PW: 208.6
CW: 207.2
Not my best but lower than end of december so on the right track. My first in Jan was a gain so taking that .4 from dec and being happy I am still going in the right direction. So close to 20 lb gone... aiming for that for next week or two.
I havent been on my exercise much as my body revolts .. either knee or calf... and this past week was that calf strain saying hey... may wanna come back. So I stopped riding that new indoor bike and gave it a rest (and when I jumped on yesterday to test it, I lowered my seat back to my comfy position that doesnt stretch my calf! ** hubs said it looked short so I ramped that seat up 1 notch and woolaa... calf spoke!)
Kids and hubs are back at jobs and college after winter break and my work restarted so trying to find a new normal in my world for the next several months after a month of a full house and everyone around. Not tons of time to log but being mindful. Probably not on that mini challenge this week but will get back on it when I settle in. Hoping to join in here more when I can get my routine settled but I do read and silently cheer you all on!
@sandkp So sorry to hear about your calf and knee acting up, but the rest you are giving them will be good. Nice loss this week! I love how you are analyzing and reporting all of your data without judgement; simply stating the facts and using the information to try to improve your success rate on this journey. I hear what you are saying about getting back into a "normal" routine. I cannot wait to find my "new normal" once my son and his girlfriend fly home on Monday night. I'll miss them, but....3 -
report for dec 11
log yes
under no
exercise yes1 -
@sandkp congrats on your loss! Big or small, it’s still a loss 😊 and I hope your knee or calf gets better soon! I could imagine that must be incredibly painful!
@HASWLRS @JenKindo @DaffyGirl88
Thank you ladies so much! Your support means a lot to me 💗5 -
Check in for Jan 12
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk, elliptical, bike, weights2 -
1/11/2022
Tracked: yes
Under: yes
Exercise: yes, 45 minutes Bodypump
Steps: 6,173
1/12/2022
Tracked: yes
Under: yes
Exercise: yes, 45 minutes cardio kickboxing, 30 minutes CORE
Steps: 11,445
I've been having a tough week at work, but I've been staying focused on my workouts this week. Pushing through and staying on track!
Congratulations @Krysless2 and @rawrxamberx for terrific losses in week 1! Amber, you've got another phenomenal loss already this week!
TBBT, you guys are seriously kicking butt! Keep up the amazing work this week! I'm so impressed with the losses you've already posted so far! 🎉
@DaffyGirl88 you ROCK. You seriously changed how aggravated I was with this app since the update and made it so I'm not so stressed scrolling through everything.
thanks again! 4 -
@sandkp any loss is always a positive, and like you said you are lower than how you ended December! Sometimes, comparing where you are to the month before or even two months before can help see that your "small" losses are still big wins! Keep up the amazing work and remember while Exercise is important for your health, it all starts with your nutrition/intake. So while you heal your leg, just focus on eating right until you can exercise without any pain! Feel better!5
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Wednesday
Logged - yes
Under - yes
Exercise - 30 min bike, 30 min snowshoe
I did a 10 min leg workout the other day which was basically 10 min of squats. My legs are killing me today!!4 -
Omg what an ordeal
I am back …… for some reason I was unable to write comments but now I am able
I will write my posts starting tomorrow3 -
kristiekay1962 wrote: »kristiekay1962
Jan. 10
track: yes
under: no, but better
water: 8 glasses
exercise: 32 min.
steps: 9127
Tomorrow, I work late, but will try to post, it helps me stay on track. Good night Team TBBT. 💥🤩💤😴
This was actually Jan. 11 not the 10th.1 -
kristiekay1962
Jan. 12
track: yes
under: no, but getting better
water: 8 glasses
exercise: no, worked a 12 hour shift
steps: 10422
Tired, keep falling asleep. Good night Team TBBT.😴2 -
Ashleymullo6195
12/01/2022
Logged food - yes
Under calories yes
Excessive- yes
Forgot to log yesterday so here it is2 -
Name Maryc11
Date 1/11/2022
Exercise Yes
Logged Yes
Under No
Steps 12,992
Water 68 oz
Name Maryc11
Date 1/12/2022
Exercise Yes
Logged Yes
Under Yes
Steps 8,452
Water 85 oz
1 -
Wednesday 12 January
Track: yes
Under: no
Exercise: yes
Yesterday was an odd day, I couldn't seem to bring myself to care. Not about eating the whole tube of M&M minis, not about going for my afternoon walk, nothing. Hope the feeling passes quickly as too many days like that would have disastrous consequences.5 -
Jan 12
Exercise Yes
Logged Yes
Under Yes2 -
Tues, Jan 11th
Week 2 - Day 3
Net Calories: 1476
Steps: 2051 Steps
Water: 73oz
MUAC:
Sunday - Saturday
🆘✳️🆘🔘🔘🔘🔘(MUAC✳️YesDays)- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: No; today was very blah
Week 2 - Day 4
Net Calories: 1259
Steps: 5635 Steps
Water: 72oz
MUAC:
Sunday - Saturday
🆘✳️🆘✳️🔘🔘🔘(MUAC✳️YesDays)- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
1 - Tracked: Yes
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report for jan 12
log yes
under no
exercise yes1 -
And yet you cared enough to still share it with us. I say you’re doin’ just fine, Sue!!DaffyGirl88 wrote: »Wednesday 12 January
..Yesterday was an odd day, I couldn't seem to bring myself to care…3 -
@DaffyGirl88 a small break won't sink you. Shake it off and take care of yourself. You know what to do!2
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(Daily Post - Jan. 12)
Logged: yes
Under: yes
Exercise: yes
Water: 5 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
🟢🟢🟢🟢🔘🔘🔘4 -
Wed. Jan. 12
Log - yes
Under - yes
Exercise - yes (ST 20 minutes)
Congratulations to all the Week 1 winners! And anyone who was able to end their holiday indulgences and rededicate themselves to working
out should be proud. If you live in an area that is cold and often cloudy this time of year, and where lack of sun can promote being lethargic,
kudos to you for efforts you have made. And also kudos to those who realize that weight loss is a process and didn’t try to do exercises that
were too taxing and resulted in injury. Been there, done that! My philosophy now is to make my workouts moderate but consistent and it will
help me get in shape and keep building more muscle mass gradually. It’s not all about the scale. I keep exercising to feel energetic and to
maintain as much flexibility as I can as I age. And it seems to be paying off.
Go Team!6 -
(Daily Post - Jan. 13)
Logged: yes
Under: no
Exercise: no
Water: 7.5 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
🟢🟢🟢🟢🔴🔘🔘
Today was a blah day for me. However, I turned it into a self care day! I did all the things that make me happy!2 -
Check in for Jan 13
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk x21 -
Thurs, Jan 13th
Week 2 - Day 5
Net Calories: 1314
Steps: 8860 Steps
Water: 96oz
MUAC:
Sunday - Saturday
🆘✳️🆘✳️✳️🔘🔘(MUAC✳️YesDays)- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
1 - Tracked: Yes
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kristiekay1962
Jan. 13
track: yes
under: no, but getting better
water: 8 glasses
exercise: 18 min, my foot is hurting, so unable to do more
steps: 7825
Tomorrows my long day, so I need to get to bed. Have a fantastic Friday Team TBBT. 😉✨💗💤💫💥1 -
Date: 1/12
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6924
Water: 961 -
Thursday 13 January
Track: yes
Under: yes
Exercise: yes
Weigh in Week 2
PW 146.6
CW 146.82 -
Oh my goodness, team. I missed last wk's weigh-in as I was sick. Pesky flu. But I'm at 85% now in terms of feeling better. Okay, between all of this gatorade, pedialyte, and salty broth I've consumed since last week, I'm up. But, it's okay. As I still walked, slept well, and took care of myself.
ForLangston
PW: I think was 251
CW: 253
thank you @HASWLRS for keeping track of our community!2
