Team: The Slimsons (April)
Replies
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Daily Post: Friday
Tracked: yes
Calories: OVER
Exercise: none
Daily Post: Saturday
Tracked: yes
Calories: OVER
Exercise: none
Water: 32 oz
My dad went into the hospital on Easter Sunday. It’s been weighing on me all week. I deal with crisis with avoidance and isolation, so I didn’t exercise all week. I wish I had chose a different way to honor him. We lost him yesterday. He hated hospitals.
My condolences 🙏🏾 😥1 -
Week 3 Results
This Week's Winners (posted 6-7 times):
@Gjaholy33
@KakoHikes.
@Mama530.
@vicky2767.
This Week's Honorable Mentions:
@Bemybestby60.
Week 3 Results.
https://community.myfitnesspal.com/en/discussion/10862740/week-3-april-results#latest
The Biggest Loser Is...
1st - @Gjaholy33. - 1.45%
2nd - @chardonais21. - 0.92%
3rd - @Mama530. - 0.53%
The TEAM Biggest Loser...
1st - The Slimsons. - 0.36%
Top 3 Individual % by Team:
The Slimsons
1st - @Gjaholy33. - 1.45%
2nd - @chardonais21. - 0.92%
3rd - @Mama530. - 0.53%
Individual Top 3 Pounds Lost
1st - @Gjaholy33. - 6.9 lbs.
2nd - @chardonais21. - 1.6 lbs.
3rd - @Mama530. - 1.1 lbs.
Overall Pounds Lost by Team
The Slimsons - 10.5 lbs.1 -
Daily Post
Sunday
Track yes
Calories under
Exercise yes2 -
User: KakoHikes
Weigh in day: Sunday
Week 4
PW: 186.6
CW: 185.0 Yay, Mini Woosh
Sunday 04/24
Tracked: Yes
Under Calories: Yes, with about half my exercise calories. Had a burger and fries after hike
Exercise: Yes, 114 minute hike. New to me area with much hill, but some pretty views. I'd prefer not to do the hill again for a while but still enjoyed myself1 -
Sunday
Tracked: Yes
Calories: Yes
Exercise: Yes
Got a nice walk in with my friend. Looking forward to walking again!1 -
Congrats everyone for a job well done and to Gloria for coming in 1st
Week 3 Results
This Week's Winners (posted 6-7 times):
@Gjaholy33
@KakoHikes.
@Mama530.
@vicky2767.
This Week's Honorable Mentions:
@Bemybestby60.
Week 3 Results.
https://community.myfitnesspal.com/en/discussion/10862740/week-3-april-results#latest
The Biggest Loser Is...
1st - @Gjaholy33. - 1.45%
2nd - @chardonais21. - 0.92%
3rd - @Mama530. - 0.53%
The TEAM Biggest Loser...
1st - The Slimsons. - 0.36%
Top 3 Individual % by Team:
The Slimsons
1st - @Gjaholy33. - 1.45%
2nd - @chardonais21. - 0.92%
3rd - @Mama530. - 0.53%
Individual Top 3 Pounds Lost
1st - @Gjaholy33. - 6.9 lbs.
2nd - @chardonais21. - 1.6 lbs.
3rd - @Mama530. - 1.1 lbs.
Overall Pounds Lost by Team
The Slimsons - 10.5 lbs.User: KakoHikes
Weigh in day: Sunday
Week 4
PW: 186.6
CW: 185.0 Yay, Mini Woosh
Sunday 04/24
Tracked: Yes
Under Calories: Yes, with about half my exercise calories. Had a burger and fries after hike
Exercise: Yes, 114 minute hike. New to me area with much hill, but some pretty views. I'd prefer not to do the hill again for a while but still enjoyed myself
Nice loss1 -
Finally woke up feeling better. Not as stuffy. Going to take the dog for a nice walk today.2
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Daily Post: Friday
Tracked: yes
Calories: OVER
Exercise: none
Daily Post: Saturday
Tracked: yes
Calories: OVER
Exercise: none
Water: 32 oz
My dad went into the hospital on Easter Sunday. It’s been weighing on me all week. I deal with crisis with avoidance and isolation, so I didn’t exercise all week. I wish I had chose a different way to honor him. We lost him yesterday. He hated hospitals.
Oh so sorry and a big hug. Please accept my 🙏 condolence.0 -
Daily Post Sunday
Track yes
Calories yes and under
Exercise yes1 -
DebJB30:
April Week 4
PW =171.8
CW=170.42 -
Daily Post Monday
Track yes
Calories yes and under
Exercise none1 -
Daily check in mon 4/25
Tracked yes
Calories slightly over
Exercise 40 min walk 30 min Pilates workout on the MIRROR. Tried something new today. Was hard but felt good2 -
Daily Post
Monday
Track yes
Calories under
Exercise yes2 -
magnusMLQ
week: 3
Saturday
PW: 202.6
CW: 204.3
Sorry for being late2 -
Daily check in
Tues 4/26
Tracked yes
Calories slightly over
Exercise no1 -
Daily Post: Sunday
Tracked: yes
Calories: OVER
Exercise: none
Daily Post: Monday
Tracked: yes
Calories: OVER
Exercise: none1 -
Daily Post: Tuesday
Tracked: yes
Calories: OVER
Exercise: none
1 -
Daily Post
Tuesday
Track yes
Calories under
Exercise walking2 -
Daily Post Tuesday
Track yes
Calories yes and under
Exercise yes treadmill1 -
Chardonais21
Week 4
PW - 171.8
CW - 171.4
Total loss to date - (6.0lbs)2 -
Bemybestby60
April Challenge Week 4
Wednesday weigh in
Previous weight 183 lbs
Current weight 182.5 lbs
It was 3 days ago I weighed 189. My body is sure doing funny things. My 7 day trend weight is 184.9 lbs.2 -
chardonais21 wrote: »Chardonais21
Week 4
PW - 171.8
CW - 171.4
Total loss to date - (6.0lbs)Bemybestby60 wrote: »Bemybestby60
April Challenge Week 4
Wednesday weigh in
Previous weight 183 lbs
Current weight 182.5 lbs
It was 3 days ago I weighed 189. My body is sure doing funny things. My 7 day trend weight is 184.9 lbs.
Nice losses!1 -
Daily check in
Wed 4/27
Tracked yes
Calories over exercise yes3 -
Daily Post: Wednesday
Tracked: yes
Calories: OVER
Exercise: none1 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise no unless you count sweating over doing your taxes 😝2 -
Daily Post
Sunday 4/24
Track yes
Calories yes under
Exercise no
Water 100oz
Steps 2,598
Monday 4/25
Track yes
Calories yes under
Exercise yes 20 minutes of Calisthenics in pool 45 minutes of Walking a mile in the pool and swam 4 laps and finally 30 minutes with Physical Therapist
Water 140oz
Steps 12,143
Tuesday 4/26
Track yes
Calories yes under
Exercise yes 90 minutes of Calisthenics
Water 140oz
Steps 10,524
Wednesday 4/27
Track yes
Calories yes under
Exercise yes 20 minutes of Calisthenics with Physical Therapist
Water 80oz
Steps 3,165
Goals/Comments: Following the Intuitive Eating lifestyle is truly a freedom of food and among other things. One key thing that I learn this week is that this is not to lose weight; if it happens it's a side affect of coming in tune to your body. I know this is probably just the honeymoon stage but enjoying the peace of no longer thinking about food all day. Still trying to get my portions under control but doing better day by day. Learning to listen to my body cues not just for hunger but all things (thirst, urination, stomach upset or illness) it's amazing when you remove food from your thoughts what comes to the forefront of your mind. This is extremely powerful Surrendering all of it over to my Savior and just allowing Him to guide me through prayer 🙏🏾 and meditation 🧘🏾♀️ 🧘🏾♀️ Also I no longer force myself to do workouts. One of the principles is to honor your body and find joyful movements, don't focus on burning calories or getting smaller but focus on having fun.
4 -
Gjaholy33
Weigh-in day: Thursday
April Week 4
PW: 469.6lbs
CW:469.2lbs4 -
Daily Post
Wednesday
Track yes
Calories under
Exercise walking3 -
Daily Post
Thursday
Track yes
Calories over
Exercise light cleaning3
This discussion has been closed.