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Team: The Slimsons (April)

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1356714

Replies

  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in
    Thurs 4/7
    Tracked yes
    Calories under
    Exercise yes 40 min jog/walk
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post
    Wednesday 4/6

    Track: yes
    Calories: yes
    Junk/Fast food: yes
    Exercise: 60 minutes of Zumba Fuzion chair workout
    Steps: 9,354
    Water 40oz

    Bad day was feeling absolutely awful. Took a COVID-19 test and it was negative


    Thursday 4/7
    Praise'm Praise'm
    Had a good day. 4 workouts done in total. Started implementing 15 minutes of sunlight so decided to try walking back and forth; only could do 2 minutes and break and another 2mins. Eventually I'll be able to walk the whole 15 minutes without oxygen instead of sitting down for the remainder of the time. Baby steps; you gotta crawl, before you walk.

    34g5l8pyjzwp.jpg

    Also working a program with FITBIT PREMIUM to get more sleep si no eating after 8:45pm either which is not really an issue since I do intermittent fasting. Tuesday I go 7hrs and Yesterday I got 6hrs big change from 4hr. Making progress.

    Track: yes
    Calories: yes
    Junk/Fast food: yes
    Exercise: 120 minutes of Zumba Fuzion chair workout
    Steps: 13,154
    Water 90oz
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Thursday
    Track yes
    Calories under
    Exercise walking, cleaning
  • KakoHikes
    KakoHikes Posts: 410 Member
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    Thursday 04/07
    Tracked: Yes
    Under Calories: Yes (With exercise calories)
    Exercise: Yes, mowed lawn with walking lawn mower, 108 minutes total. With other random work outside and inside, I ended the day with 15,000 steps. Since I knew I was going to be pretty active today, I made a toasted cheese “pizza” sandwich with big slices of garlic sourdough. I have not made one since I started being healthier in May and had never added up the calories before… 753. Definitely a once in a while thing but was a nice splurge.
  • gemwolf110
    gemwolf110 Posts: 1,439 Member
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    Username: gemwolf110
    Weigh in week: 1
    Weigh in day: Fri
    Previous Week's weight: 226.8
    Todays Weight: 228
  • Chalmation
    Chalmation Posts: 2,625 Member
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    Daily Post Thursday
    Track: Yes
    Calories: Under
    Exercise: 32 minutes indoor walking
  • Chalmation
    Chalmation Posts: 2,625 Member
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    Chalmation
    Week 1
    Friday
    PW 131.2
    CW 131.2
  • walk4today
    walk4today Posts: 1,195 Member
    Options
    Daily Post
    Friday
    Track yes
    Calories under
    Exercise yes
  • KakoHikes
    KakoHikes Posts: 410 Member
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    Friday 04/08
    Tracked: Yes
    Under Calories: Yes
    Exercise: No
    Work sucked and I felt yuck today. Cramps were ouch. Tried and failed multiple times to talk myself into going for a walk or using my weights. Eventually embraced the lazy day. Positive side, I stayed under my calorie goal and had pretty healthy meals/snacks
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gjaholy33 wrote: »
    Daily Post
    Wednesday 4/6

    Track: yes
    Calories: yes
    Junk/Fast food: yes
    Exercise: 60 minutes of Zumba Fuzion chair workout
    Steps: 9,354
    Water 40oz

    Bad day was feeling absolutely awful. Took a COVID-19 test and it was negative


    Thursday 4/7
    Praise'm Praise'm
    Had a good day. 4 workouts done in total. Started implementing 15 minutes of sunlight so decided to try walking back and forth; only could do 2 minutes and break and another 2mins. Eventually I'll be able to walk the whole 15 minutes without oxygen instead of sitting down for the remainder of the time. Baby steps; you gotta crawl, before you walk.

    34g5l8pyjzwp.jpg

    Also working a program with FITBIT PREMIUM to get more sleep si no eating after 8:45pm either which is not really an issue since I do intermittent fasting. Tuesday I go 7hrs and Yesterday I got 6hrs big change from 4hr. Making progress.

    Track: yes
    Calories: yes
    Junk/Fast food: yes
    Exercise: 120 minutes of Zumba Fuzion chair workout
    Steps: 13,154
    Water 90oz
    Glad your Covid test came back neg and that you are feeling better!!
    KakoHikes wrote: »
    Thursday 04/07
    Tracked: Yes
    Under Calories: Yes (With exercise calories)
    Exercise: Yes, mowed lawn with walking lawn mower, 108 minutes total. With other random work outside and inside, I ended the day with 15,000 steps. Since I knew I was going to be pretty active today, I made a toasted cheese “pizza” sandwich with big slices of garlic sourdough. I have not made one since I started being healthier in May and had never added up the calories before… 753. Definitely a once in a while thing but was a nice splurge.
    very active day for you, good! Sometimes you have to treat yourself. I know the “sometimes” is where I can get in trouble. But I’m getting better.
    KakoHikes wrote: »
    Friday 04/08
    Tracked: Yes
    Under Calories: Yes
    Exercise: No
    Work sucked and I felt yuck today. Cramps were ouch. Tried and failed multiple times to talk myself into going for a walk or using my weights. Eventually embraced the lazy day. Positive side, I stayed under my calorie goal and had pretty healthy meals/snacks

    Hope todays better.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in for fri 4/8
    Tracked no
    Calories ?
    Exercise - I started to -took the dog for a walk. he went to squat on a grassy hill. So I went to start down the hill so I can pick up after him and I guess the grass was wet so my feet slipped out from under me and I fell and slid down the hill. I’m a little bruised up but I’ll be ok. Good thing I have lots of cushion on my back side 🤪
  • Bemybestby60
    Bemybestby60 Posts: 1,690 Member
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    Daily Post Friday
    Track yes
    Calories yes and really over. My husband forgot our lunch date again. No reason to indulge but again driven by my emotions.
    Exercise yes treadmill
  • magnusMLQ
    magnusMLQ Posts: 54 Member
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    magnusMLQ
    week: 1
    Saturday
    PW: 202
    CW: 202.6

    Had a look on the sheet and I am registered with a starting weight of 227lbs. Can that be corrected please? should be 202lbs. Thank you
  • digger61
    digger61 Posts: 3,864 Member
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    Digger61
    week: 1
    Saturday
    PW: 223
    CW: 223
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Options
    magnusMLQ wrote: »
    magnusMLQ
    week: 1
    Saturday
    PW: 202
    CW: 202.6

    Had a look on the sheet and I am registered with a starting weight of 227lbs. Can that be corrected please? should be 202lbs. Thank you

    Sure thing. Sorry about that I’ll get it changed for you
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    April Week 1
    Sat
    PW 212.4
    CW 214.8
  • walk4today
    walk4today Posts: 1,195 Member
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    walk4today
    April week 1
    Saturday
    PW: 244.2
    CW: 244.4
  • Mama530
    Mama530 Posts: 605 Member
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    MAMA530
    Saturday
    Week 1
    PW = 210.1
    CW = 208.5
  • nebslp
    nebslp Posts: 1,650 Member
    Options
    Nebslp
    Saturday
    Week 1
    PW: 231.7
    CW: 232.8
  • keebrawilkerson
    keebrawilkerson Posts: 28 Member
    edited April 2022
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    👋🏽 Hey everyone!!
    I just found out about winning the March challenge and shared it with my students! Yay!! My upperclassmen are joining me in an extended challenge for April😃

    I've been overwhelmed prepping for my wedding on 4/30, coaching clients and working on 4th quarter lesson plans and grades but I'm here🙌🏾

    SW: 159.7
    CW: 159.2
    CALORIES: Under goal of 1400 (macros leading with protein and fruit as the carbs)
    EXERCISE: Hybrid Training (swimming, dancing, light weights, elliptical and treadmill at 2.5mph on incline 15)

    PERSONAL/SPIRITUAL DEVELOPMENT: Daily (1 hour in the morning, 1 hour before bed)❣️

    STRUGGLES: Resisting sugary snacks at Bible study groups and church events 😣

    PHYSICAL LIMITATIONS: significant back issues as a result of scoliosis, herniated disks and degenerative disk disease; physical therapy is a requirement

    Have a fantastic day 🧡
This discussion has been closed.