Team: The Slimsons (April)
Replies
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Daily Post
Wednesday
Track yes
Calories under
Exercise light cleaning2 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 16 minutes indoor walking1 -
Wednesday 04/06
Tracked: Yes
Under Calories: No, with exercise calories was only over by 30. Cleaning out the freezer and came across ice cream, I couldn’t resist having some tonight even though I had a higher calorie healthy snack after my walk.
Exercise: Yes, 48 minute walk1 -
Daily check in
Wed 4/6
Tracked yes
Calories over
Exercise no1 -
Thanks for sharingHAPPY WEDNESDAY TEAM SLIMSONS
Hugs.Daily Post
Monday 4/4
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 120 minutes of Zumba Fuzion chair workout
Steps: 13,434
Water 120oz
Goals/Comments: Praise'm Praise'm
Day 7
Today was crazy. . . feeling affects from these new anxiety medications but To God Be The Glory was eventually able to get out of bed and my workout done at 330ish.
Tuesday 4/5
Daily Post
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 70 minutes of Zumba Fuzion chair workout
Steps: 10,413
Water 120oz
Goals/Comments: Praise'm Praise'm Happy Tuesday
Day 8(WARNING TRIGGER POST)Was feeling a little better today although did not complete my Steps goal or drink enough water cause after completing my workout I started feeling sick don't know what's up but I refuse to feel guilty; all I can do is what I can within my limitations.
On another note I have started working on our Ancestry tree as I am working on a PowerPoint presentation project for my Dad's memorial next weekend and had a great idea to research His Lifestory to include and boy is this a lot of work but in the long run it'll be good to know our heritage.
[Trigger]Mentally this is taxing as I am a child of sexual abuse so it's bringing up some deep emotions which is the reasoning for my weight gain but determined to face these anxiety issues head on so I can overcome them and not continue to bury my feelings in food.
A little humor to end this emotional post I finally figured out why my right ankle been bothering me (wait for it) my doggies. Yep, apparently the like grabbing/laying my foot while I'm trying to workout so the extra pressure is too much🤣🤣🤣🤣
You are awesome with your positive attitude and vibes!
What a cutie.
Nicechardonais21 wrote: »Chardonais21
Week 1
PW - 175.2
CW - 174.4
Total loss to date - (3.0lbs)Tuesday 04/05
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 53 minute walk and 49 minutes pt/strength training
Great workout1 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise yes minimal walking1 -
Gjaholy33
Weigh-in day: Thursday
April Week 1
PW: 475.2lbs
CW: 480.1lbs
Goals/Comments: I am sad that I gained 😢 but it wasn't a surprise as this has been an emotional week plus with the new Anxiety meds which I did not know had a side affect of weight gain (my face tells it all) so stopped the medication 3 days ago and started a lot of mindfulness techniques instead (loving the premium feature on my FITBIT APP).I REFUSE TO BEAT MYSELF UP
Yes I am still going to have my Self-care date night for myself; plus started including my niece in it as well. I just need to do better next week.
Sorry for bringing the team down.
On a good note my project should be finished by this weekend.
3 -
Gjaholy33
Weigh-in day: Thursday
April Week 1
PW: 475.2lbs
CW: 480.1lbs
Goals/Comments: I am sad that I gained 😢 but it wasn't a surprise as this has been an emotional week plus with the new Anxiety meds which I did not know had a side affect of weight gain (my face tells it all) so stopped the medication 3 days ago and started a lot of mindfulness techniques instead (loving the premium feature on my FITBIT APP).I REFUSE TO BEAT MYSELF UP
Yes I am still going to have my Self-care date night for myself; plus started including my niece in it as well. I just need to do better next week.
Sorry for bringing the team down.
On a good note my project should be finished by this weekend.
You are a source of inspiration and perseverance. Don't be so hard on yourself. You are strong.2 -
Daily Post Thursday
Track yes
Calories yes and not over or under. First time.
Exercise yes treadmill1 -
Gjaholy33
Weigh-in day: Thursday
April Week 1
PW: 475.2lbs
CW: 480.1lbs
Goals/Comments: I am sad that I gained 😢 but it wasn't a surprise as this has been an emotional week plus with the new Anxiety meds which I did not know had a side affect of weight gain (my face tells it all) so stopped the medication 3 days ago and started a lot of mindfulness techniques instead (loving the premium feature on my FITBIT APP).I REFUSE TO BEAT MYSELF UP
Yes I am still going to have my Self-care date night for myself; plus started including my niece in it as well. I just need to do better next week.
Sorry for bringing the team down.
On a good note my project should be finished by this weekend.
You can never bring the team down. Xoxo1 -
Daily check in
Thurs 4/7
Tracked yes
Calories under
Exercise yes 40 min jog/walk3 -
Daily Post
Wednesday 4/6
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 60 minutes of Zumba Fuzion chair workout
Steps: 9,354
Water 40oz
Bad day was feeling absolutely awful. Took a COVID-19 test and it was negative
Thursday 4/7
Praise'm Praise'm
Had a good day. 4 workouts done in total. Started implementing 15 minutes of sunlight so decided to try walking back and forth; only could do 2 minutes and break and another 2mins. Eventually I'll be able to walk the whole 15 minutes without oxygen instead of sitting down for the remainder of the time. Baby steps; you gotta crawl, before you walk.
Also working a program with FITBIT PREMIUM to get more sleep si no eating after 8:45pm either which is not really an issue since I do intermittent fasting. Tuesday I go 7hrs and Yesterday I got 6hrs big change from 4hr. Making progress.
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 120 minutes of Zumba Fuzion chair workout
Steps: 13,154
Water 90oz
2 -
Daily Post
Thursday
Track yes
Calories under
Exercise walking, cleaning2 -
Thursday 04/07
Tracked: Yes
Under Calories: Yes (With exercise calories)
Exercise: Yes, mowed lawn with walking lawn mower, 108 minutes total. With other random work outside and inside, I ended the day with 15,000 steps. Since I knew I was going to be pretty active today, I made a toasted cheese “pizza” sandwich with big slices of garlic sourdough. I have not made one since I started being healthier in May and had never added up the calories before… 753. Definitely a once in a while thing but was a nice splurge.0 -
Username: gemwolf110
Weigh in week: 1
Weigh in day: Fri
Previous Week's weight: 226.8
Todays Weight: 2282 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 32 minutes indoor walking
2 -
Chalmation
Week 1
Friday
PW 131.2
CW 131.2
2 -
Daily Post
Friday
Track yes
Calories under
Exercise yes2 -
Friday 04/08
Tracked: Yes
Under Calories: Yes
Exercise: No
Work sucked and I felt yuck today. Cramps were ouch. Tried and failed multiple times to talk myself into going for a walk or using my weights. Eventually embraced the lazy day. Positive side, I stayed under my calorie goal and had pretty healthy meals/snacks1 -
Glad your Covid test came back neg and that you are feeling better!!Daily Post
Wednesday 4/6
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 60 minutes of Zumba Fuzion chair workout
Steps: 9,354
Water 40oz
Bad day was feeling absolutely awful. Took a COVID-19 test and it was negative
Thursday 4/7
Praise'm Praise'm
Had a good day. 4 workouts done in total. Started implementing 15 minutes of sunlight so decided to try walking back and forth; only could do 2 minutes and break and another 2mins. Eventually I'll be able to walk the whole 15 minutes without oxygen instead of sitting down for the remainder of the time. Baby steps; you gotta crawl, before you walk.
Also working a program with FITBIT PREMIUM to get more sleep si no eating after 8:45pm either which is not really an issue since I do intermittent fasting. Tuesday I go 7hrs and Yesterday I got 6hrs big change from 4hr. Making progress.
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 120 minutes of Zumba Fuzion chair workout
Steps: 13,154
Water 90oz
very active day for you, good! Sometimes you have to treat yourself. I know the “sometimes” is where I can get in trouble. But I’m getting better.Thursday 04/07
Tracked: Yes
Under Calories: Yes (With exercise calories)
Exercise: Yes, mowed lawn with walking lawn mower, 108 minutes total. With other random work outside and inside, I ended the day with 15,000 steps. Since I knew I was going to be pretty active today, I made a toasted cheese “pizza” sandwich with big slices of garlic sourdough. I have not made one since I started being healthier in May and had never added up the calories before… 753. Definitely a once in a while thing but was a nice splurge.Friday 04/08
Tracked: Yes
Under Calories: Yes
Exercise: No
Work sucked and I felt yuck today. Cramps were ouch. Tried and failed multiple times to talk myself into going for a walk or using my weights. Eventually embraced the lazy day. Positive side, I stayed under my calorie goal and had pretty healthy meals/snacks
Hope todays better.1 -
Daily check in for fri 4/8
Tracked no
Calories ?
Exercise - I started to -took the dog for a walk. he went to squat on a grassy hill. So I went to start down the hill so I can pick up after him and I guess the grass was wet so my feet slipped out from under me and I fell and slid down the hill. I’m a little bruised up but I’ll be ok. Good thing I have lots of cushion on my back side 🤪3 -
Daily Post Friday
Track yes
Calories yes and really over. My husband forgot our lunch date again. No reason to indulge but again driven by my emotions.
Exercise yes treadmill1 -
magnusMLQ
week: 1
Saturday
PW: 202
CW: 202.6
Had a look on the sheet and I am registered with a starting weight of 227lbs. Can that be corrected please? should be 202lbs. Thank you2 -
Digger61
week: 1
Saturday
PW: 223
CW: 2232 -
April Week 1
Sat
PW 212.4
CW 214.82 -
walk4today
April week 1
Saturday
PW: 244.2
CW: 244.42 -
MAMA530
Saturday
Week 1
PW = 210.1
CW = 208.52 -
Nebslp
Saturday
Week 1
PW: 231.7
CW: 232.82 -
👋🏽 Hey everyone!!
I just found out about winning the March challenge and shared it with my students! Yay!! My upperclassmen are joining me in an extended challenge for April😃
I've been overwhelmed prepping for my wedding on 4/30, coaching clients and working on 4th quarter lesson plans and grades but I'm here🙌🏾
SW: 159.7
CW: 159.2
CALORIES: Under goal of 1400 (macros leading with protein and fruit as the carbs)
EXERCISE: Hybrid Training (swimming, dancing, light weights, elliptical and treadmill at 2.5mph on incline 15)
PERSONAL/SPIRITUAL DEVELOPMENT: Daily (1 hour in the morning, 1 hour before bed)❣️
STRUGGLES: Resisting sugary snacks at Bible study groups and church events 😣
PHYSICAL LIMITATIONS: significant back issues as a result of scoliosis, herniated disks and degenerative disk disease; physical therapy is a requirement
Have a fantastic day 🧡3
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