Team: The Slimsons (April)
Replies
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Daily Post: Thursday
Tracked: yes
Calories: Slightly over
Exercise: walk - six miles
Water: 64 Oz
Steps: 24,3562 -
Daily Post
Sunday 4/24
Track yes
Calories yes under
Exercise no
Water 100oz
Steps 2,598
Monday 4/25
Track yes
Calories yes under
Exercise yes 20 minutes of Calisthenics in pool 45 minutes of Walking a mile in the pool and swam 4 laps and finally 30 minutes with Physical Therapist
Water 140oz
Steps 12,143
Tuesday 4/26
Track yes
Calories yes under
Exercise yes 90 minutes of Calisthenics
Water 140oz
Steps 10,524
Wednesday 4/27
Track yes
Calories yes under
Exercise yes 20 minutes of Calisthenics with Physical Therapist
Water 80oz
Steps 3,165
Goals/Comments: Following the Intuitive Eating lifestyle is truly a freedom of food and among other things. One key thing that I learn this week is that this is not to lose weight; if it happens it's a side affect of coming in tune to your body. I know this is probably just the honeymoon stage but enjoying the peace of no longer thinking about food all day. Still trying to get my portions under control but doing better day by day. Learning to listen to my body cues not just for hunger but all things (thirst, urination, stomach upset or illness) it's amazing when you remove food from your thoughts what comes to the forefront of your mind. This is extremely powerful Surrendering all of it over to my Savior and just allowing Him to guide me through prayer 🙏🏾 and meditation 🧘🏾♀️ 🧘🏾♀️ Also I no longer force myself to do workouts. One of the principles is to honor your body and find joyful movements, don't focus on burning calories or getting smaller but focus on having fun.Gjaholy33
Weigh-in day: Thursday
April Week 4
PW: 469.6lbs
CW:469.2lbs
Love it! I may have to look into that book and see what it’s all about.0 -
GM daily check in thurs 4/28
Tracked yes
Calories WAY over
Exercise yes
3 -
Daily Post Thursday
Track yes
Calories yes and over
Exercise none2 -
Daily Post
Friday
Track yes
Calories under
Exercise walking and cleaning3 -
Daily Post: Friday
Tracked: yes
Calories: Slightly over
Exercise: no
Water: 64 Oz
Steps: 7,7672 -
Daily Post: Friday
Tracked: No
Calories: No
Exercise: yes - Zumba
3 -
Daily check in
Fri 4/29
Tracked yes
calories under
Exercise yes -My husband ordered 10 cubic yards of dirt delivered to the house. Took us 2 hours to remove from driveway.4 -
Username: gemwolf110
Weigh in week: 4
Weigh in day: Fri
Previous Week's weight: 227.8
Todays Weight: 227.23 -
Vicky2767
April Week 4?
Sat
PW 213.5
CW 212.93 -
Daily Post Friday
Track yes
Calories yes and over
Exercise yes walking2 -
Digger61
April Week 4
Sat
PW 223
CW 2213 -
MAMA530
Saturday
Week 4
PW = 205.0
CW = 203.42 -
walk4today
April week 4
Saturday
PW 244
CW 247.2
I've been sick with bronchitis for the past 2 weeks so have not been very active, plus I'm now on a lot of meds to get rid of it. Slowly getting better, so hopefully I can get back to burning off the calories soon.3 -
Daily Post Saturday
Track yes
Calories yes and over
Exercise no2 -
Nebslp
Saturday
Week 4
PW: 233.2
CW: 234.0
🫣😖😢2 -
Chalmation
Week 3
Friday
PW 132
CW 133
2 -
Here’s my backlog of daily posts, didn’t do that bad for the most part but will for sure have a gain to start the month of may. I’ll have room for improvement
Monday 04/25
Tracked: Yes
Under Calories: No
Exercise: Yes, 38 Minute walk
Tuesday 04/26
Tracked: Yes
Under Calories: Yes
Exercise: Not Really, got more steps with shopping
Wednesday 04/27
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 51 minutes stretches/strength training
Thursday 04/28
Tracked: Yes
Under Calories: No
Exercise: Yes, 30 minute walk
Friday 04/29
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 51 minute walk
Saturday 04/30
Tracked: Yes, best I could anyway
Under Calories: major nope
Exercise: Yes, walking 30 minutes or so total
Went to the farmers market for the first time this year. Positives: Had to park far off and got some walking in, I got some leeks for the first time and am looking forward to try something new, I got a lemon thyme and some cilantro plants(my first batch of seedlings died, hoping older plants will survive), also got some honey and Onion Jam(did not know this was a thing, am really excited to try).
Negatives: I had no self control and bought all the carbs. Pizza bread, scones, doughnuts, Dakota black popcorn and then boba tea and a burger for lunch
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Daily Post: Saturday
Tracked: yes
Calories: Under
Exercise: yes- 6.5 mile walk
Water: 64 Oz
Steps: 19,2141 -
Daily Post
Thursday 4.28.22
Track yes
Calories yes under
Exercise yes 30 minutes of Calisthenics
Water 60oz
Steps 7,772
Friday 4.29.22
Track yes
Calories yes under
Exercise yes 60 minutes of Calisthenics
Water 100oz
Steps 10,630
Goals/Comments: couldn't help myself join 2 more healthywage free jackpot even though haven't been successful as of yet and also join free steppers jackpot challenge (they're all free so why not🤣🤣🤣)
Saturday 4.30.22
Track yes
Calories yes under
Exercise yes 35 minutes of Calisthenics
Water 140oz
Steps 10,884
1 -
walk4today wrote: »walk4today
April week 4
Saturday
PW 244
CW 247.2
I've been sick with bronchitis for the past 2 weeks so have not been very active, plus I'm now on a lot of meds to get rid of it. Slowly getting better, so hopefully I can get back to burning off the calories soon.
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Here’s my backlog of daily posts, didn’t do that bad for the most part but will for sure have a gain to start the month of may. I’ll have room for improvement
Monday 04/25
Tracked: Yes
Under Calories: No
Exercise: Yes, 38 Minute walk
Tuesday 04/26
Tracked: Yes
Under Calories: Yes
Exercise: Not Really, got more steps with shopping
Wednesday 04/27
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 51 minutes stretches/strength training
Thursday 04/28
Tracked: Yes
Under Calories: No
Exercise: Yes, 30 minute walk
Friday 04/29
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 51 minute walk
Saturday 04/30
Tracked: Yes, best I could anyway
Under Calories: major nope
Exercise: Yes, walking 30 minutes or so total
Went to the farmers market for the first time this year. Positives: Had to park far off and got some walking in, I got some leeks for the first time and am looking forward to try something new, I got a lemon thyme and some cilantro plants(my first batch of seedlings died, hoping older plants will survive), also got some honey and Onion Jam(did not know this was a thing, am really excited to try).
Negatives: I had no self control and bought all the carbs. Pizza bread, scones, doughnuts, Dakota black popcorn and then boba tea and a burger for lunch
Don't be hard on yourself just take it day by day. Let me know how Onion Jam taste🤔🤔🤔1 -
⛔APRIL CHALLENGE IS OVER⛔
YES WE DID IT!!🎊🎊🎊🎉🎉🎉
PLEASE DO NOT POST ANYMORE IN THIS THREAD
PLEASE HEAD OVER TO MAY THREAD https://community.myfitnesspal.com/en/discussion/10862779/team-the-slimsons-may#latest
Post your introductions and starting Weight.
Thanks to everyone for your participation and hopefully you feel motivated to continue on. I know I do🤣🤣🤣👍🏾👍🏾💪🏾💪🏾👏🏾👏🏾👏🏾👏🏾2 -
magnusMLQ
week: 4
Saturday
PW: 204.3
CW: 207.21 -
NiceMAMA530
Saturday
Week 4
PW = 205.0
CW = 203.4walk4today wrote: »walk4today
April week 4
Saturday
PW 244
CW 247.2
I've been sick with bronchitis for the past 2 weeks so have not been very active, plus I'm now on a lot of meds to get rid of it. Slowly getting better, so hopefully I can get back to burning off the calories soon.
Feel better2 -
Team Thread for April is now closed, please post any discussion in the May team thread:
https://community.myfitnesspal.com/en/discussion/10862779/team-the-slimsons-may#latest
Week 4 April
https://community.myfitnesspal.com/en/discussion/10863435/week-4-april-results#latest
April Finale
https://community.myfitnesspal.com/en/discussion/10863436/grand-finale-aprils-biggest-loser#latest1
This discussion has been closed.