Team: The Slimsons (April)
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Replies
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Daily check in
Thurs 4/7
Tracked yes
Calories under
Exercise yes 40 min jog/walk3 -
Daily Post
Wednesday 4/6
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 60 minutes of Zumba Fuzion chair workout
Steps: 9,354
Water 40oz
Bad day was feeling absolutely awful. Took a COVID-19 test and it was negative
Thursday 4/7
Praise'm Praise'm
Had a good day. 4 workouts done in total. Started implementing 15 minutes of sunlight so decided to try walking back and forth; only could do 2 minutes and break and another 2mins. Eventually I'll be able to walk the whole 15 minutes without oxygen instead of sitting down for the remainder of the time. Baby steps; you gotta crawl, before you walk.
Also working a program with FITBIT PREMIUM to get more sleep si no eating after 8:45pm either which is not really an issue since I do intermittent fasting. Tuesday I go 7hrs and Yesterday I got 6hrs big change from 4hr. Making progress.
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 120 minutes of Zumba Fuzion chair workout
Steps: 13,154
Water 90oz
2 -
Daily Post
Thursday
Track yes
Calories under
Exercise walking, cleaning2 -
Thursday 04/07
Tracked: Yes
Under Calories: Yes (With exercise calories)
Exercise: Yes, mowed lawn with walking lawn mower, 108 minutes total. With other random work outside and inside, I ended the day with 15,000 steps. Since I knew I was going to be pretty active today, I made a toasted cheese “pizza” sandwich with big slices of garlic sourdough. I have not made one since I started being healthier in May and had never added up the calories before… 753. Definitely a once in a while thing but was a nice splurge.0 -
Username: gemwolf110
Weigh in week: 1
Weigh in day: Fri
Previous Week's weight: 226.8
Todays Weight: 2282 -
Daily Post Thursday
Track: Yes
Calories: Under
Exercise: 32 minutes indoor walking
2 -
Chalmation
Week 1
Friday
PW 131.2
CW 131.2
2 -
Daily Post
Friday
Track yes
Calories under
Exercise yes2 -
Friday 04/08
Tracked: Yes
Under Calories: Yes
Exercise: No
Work sucked and I felt yuck today. Cramps were ouch. Tried and failed multiple times to talk myself into going for a walk or using my weights. Eventually embraced the lazy day. Positive side, I stayed under my calorie goal and had pretty healthy meals/snacks1 -
Daily Post
Wednesday 4/6
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 60 minutes of Zumba Fuzion chair workout
Steps: 9,354
Water 40oz
Bad day was feeling absolutely awful. Took a COVID-19 test and it was negative
Thursday 4/7
Praise'm Praise'm
Had a good day. 4 workouts done in total. Started implementing 15 minutes of sunlight so decided to try walking back and forth; only could do 2 minutes and break and another 2mins. Eventually I'll be able to walk the whole 15 minutes without oxygen instead of sitting down for the remainder of the time. Baby steps; you gotta crawl, before you walk.
Also working a program with FITBIT PREMIUM to get more sleep si no eating after 8:45pm either which is not really an issue since I do intermittent fasting. Tuesday I go 7hrs and Yesterday I got 6hrs big change from 4hr. Making progress.
Track: yes
Calories: yes
Junk/Fast food: yes
Exercise: 120 minutes of Zumba Fuzion chair workout
Steps: 13,154
Water 90ozThursday 04/07
Tracked: Yes
Under Calories: Yes (With exercise calories)
Exercise: Yes, mowed lawn with walking lawn mower, 108 minutes total. With other random work outside and inside, I ended the day with 15,000 steps. Since I knew I was going to be pretty active today, I made a toasted cheese “pizza” sandwich with big slices of garlic sourdough. I have not made one since I started being healthier in May and had never added up the calories before… 753. Definitely a once in a while thing but was a nice splurge.Friday 04/08
Tracked: Yes
Under Calories: Yes
Exercise: No
Work sucked and I felt yuck today. Cramps were ouch. Tried and failed multiple times to talk myself into going for a walk or using my weights. Eventually embraced the lazy day. Positive side, I stayed under my calorie goal and had pretty healthy meals/snacks
Hope todays better.1 -
Daily check in for fri 4/8
Tracked no
Calories ?
Exercise - I started to -took the dog for a walk. he went to squat on a grassy hill. So I went to start down the hill so I can pick up after him and I guess the grass was wet so my feet slipped out from under me and I fell and slid down the hill. I’m a little bruised up but I’ll be ok. Good thing I have lots of cushion on my back side 🤪3 -
Daily Post Friday
Track yes
Calories yes and really over. My husband forgot our lunch date again. No reason to indulge but again driven by my emotions.
Exercise yes treadmill1 -
magnusMLQ
week: 1
Saturday
PW: 202
CW: 202.6
Had a look on the sheet and I am registered with a starting weight of 227lbs. Can that be corrected please? should be 202lbs. Thank you2 -
Digger61
week: 1
Saturday
PW: 223
CW: 2232 -
April Week 1
Sat
PW 212.4
CW 214.82 -
walk4today
April week 1
Saturday
PW: 244.2
CW: 244.42 -
MAMA530
Saturday
Week 1
PW = 210.1
CW = 208.52 -
Nebslp
Saturday
Week 1
PW: 231.7
CW: 232.82 -
👋🏽 Hey everyone!!
I just found out about winning the March challenge and shared it with my students! Yay!! My upperclassmen are joining me in an extended challenge for April😃
I've been overwhelmed prepping for my wedding on 4/30, coaching clients and working on 4th quarter lesson plans and grades but I'm here🙌🏾
SW: 159.7
CW: 159.2
CALORIES: Under goal of 1400 (macros leading with protein and fruit as the carbs)
EXERCISE: Hybrid Training (swimming, dancing, light weights, elliptical and treadmill at 2.5mph on incline 15)
PERSONAL/SPIRITUAL DEVELOPMENT: Daily (1 hour in the morning, 1 hour before bed)❣️
STRUGGLES: Resisting sugary snacks at Bible study groups and church events 😣
PHYSICAL LIMITATIONS: significant back issues as a result of scoliosis, herniated disks and degenerative disk disease; physical therapy is a requirement
Have a fantastic day 🧡3
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