Team: The Slimsons (April)

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Replies

  • vicky2767
    vicky2767 Posts: 2,472 Member
    DebJB30 wrote: »
    DebJB30:
    April Week 4
    PW =171.8
    CW=170.4

    Nice
  • Bemybestby60
    Bemybestby60 Posts: 1,676 Member
    Daily Post Monday
    Track yes
    Calories yes and under
    Exercise none
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in mon 4/25
    Tracked yes
    Calories slightly over
    Exercise 40 min walk 30 min Pilates workout on the MIRROR. Tried something new today. Was hard but felt good
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Monday
    Track yes
    Calories under
    Exercise yes
  • magnusMLQ
    magnusMLQ Posts: 54 Member
    magnusMLQ
    week: 3
    Saturday
    PW: 202.6
    CW: 204.3

    Sorry for being late
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Tues 4/26
    Tracked yes
    Calories slightly over
    Exercise no
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Sunday

    Tracked: yes
    Calories: OVER
    Exercise: none

    Daily Post: Monday

    Tracked: yes
    Calories: OVER
    Exercise: none
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Tuesday

    Tracked: yes
    Calories: OVER
    Exercise: none
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Tuesday
    Track yes
    Calories under
    Exercise walking
  • Bemybestby60
    Bemybestby60 Posts: 1,676 Member
    Daily Post Tuesday
    Track yes
    Calories yes and under
    Exercise yes treadmill
  • chardonais21
    chardonais21 Posts: 219 Member
    Chardonais21
    Week 4
    PW - 171.8
    CW - 171.4

    Total loss to date - (6.0lbs)
  • Bemybestby60
    Bemybestby60 Posts: 1,676 Member
    Bemybestby60
    April Challenge Week 4
    Wednesday weigh in
    Previous weight 183 lbs
    Current weight 182.5 lbs
    It was 3 days ago I weighed 189. My body is sure doing funny things. My 7 day trend weight is 184.9 lbs.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Chardonais21
    Week 4
    PW - 171.8
    CW - 171.4

    Total loss to date - (6.0lbs)

    Bemybestby60
    April Challenge Week 4
    Wednesday weigh in
    Previous weight 183 lbs
    Current weight 182.5 lbs
    It was 3 days ago I weighed 189. My body is sure doing funny things. My 7 day trend weight is 184.9 lbs.

    Nice losses!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Wed 4/27
    Tracked yes
    Calories over exercise yes
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Wednesday

    Tracked: yes
    Calories: OVER
    Exercise: none
  • Bemybestby60
    Bemybestby60 Posts: 1,676 Member
    Daily Post Wednesday
    Track yes
    Calories yes and over
    Exercise no unless you count sweating over doing your taxes 😝
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited April 2022
    Daily Post

    Sunday 4/24

    Track yes
    Calories yes under
    Exercise no
    Water 100oz
    Steps 2,598

    Monday 4/25

    Track yes
    Calories yes under
    Exercise yes 20 minutes of Calisthenics in pool 45 minutes of Walking a mile in the pool and swam 4 laps and finally 30 minutes with Physical Therapist
    Water 140oz
    Steps 12,143
    3msrpkwhuzke.jpeg

    Tuesday 4/26

    Track yes
    Calories yes under
    Exercise yes 90 minutes of Calisthenics
    Water 140oz
    Steps 10,524
    kkygcoshs90l.jpeg

    Wednesday 4/27

    Track yes
    Calories yes under
    Exercise yes 20 minutes of Calisthenics with Physical Therapist
    Water 80oz
    Steps 3,165

    Goals/Comments: Following the Intuitive Eating lifestyle is truly a freedom of food and among other things. One key thing that I learn this week is that this is not to lose weight; if it happens it's a side affect of coming in tune to your body. I know this is probably just the honeymoon stage but enjoying the peace of no longer thinking about food all day. Still trying to get my portions under control but doing better day by day. Learning to listen to my body cues not just for hunger but all things (thirst, urination, stomach upset or illness) it's amazing when you remove food from your thoughts what comes to the forefront of your mind. This is extremely powerful Surrendering all of it over to my Savior and just allowing Him to guide me through prayer 🙏🏾 and meditation 🧘🏾‍♀️ 🧘🏾‍♀️ Also I no longer force myself to do workouts. One of the principles is to honor your body and find joyful movements, don't focus on burning calories or getting smaller but focus on having fun.


  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited April 2022
    Gjaholy33
    Weigh-in day: Thursday
    April Week 4
    PW: 469.6lbs
    CW:469.2lbs
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Wednesday
    Track yes
    Calories under
    Exercise walking
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Thursday
    Track yes
    Calories over
    Exercise light cleaning
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