How many ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ did I eat?๐
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Yum, pizza and cake fun. Was glad to hear her reception in travels was fun and warm.
Ok, lunch today crunchy cukes. Greens, green beans & asparagus, pepperoncinis, tangerine, craisins, mustard - calling it 4 bunnies :)
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That one keeps coming up :) - maybe we should make these personal decisions ? For me I don't count them because of the high calorie count and I'm trying to up my intake of other vegetables. But I think they are a great part of a healthy diet and if them being bunnies brings more into our lives they should be bunnies!
Okay. For the next big question :) Today I had a dill donut with two deep fried panko crusted dill pickle spears on it. (last day of birthday celebrations with a wonderful friend who is lean as a string bean and lives on donuts) Bunny????? ๐1 -
1 for the pickles
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From the op: 1 bunny = 85g of vegetables or fruits or 40g of dried.
So fruit counts
My food swap plan puts peas, corn and carrots with rice, grains, potatoes/squash and legume/beans and fruits.
We traditionally think of corn as a veggie...
But i would wonder why would a legume (plant) be excluded when corn is not?
We traditionally think of rice and oats as grains - not as a vegetable, but why exclude and then accept fruit?
All are plants sourced in natural states.
Potato chips from a bag? Probably not. Sugared cereals, um no. But Oats/oatmeal is more equivalent to rice, potatoes, corn and fruit.
Just some thoughts...
My craisins in my salad count, but not my garbanzos?
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I'm not sure why dried fruit counts to be honest. They are really up there on the calorie front? I don't count them - but I eat lots of fruit and veggies and am using this to bulk up my diet with low calorie foods rather than to achieve higher nutrient levels. I guess it depends on what your goal is????
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