Small Steps for Great Success

thesaint333999

I'm just starting out too. I found an excellent book you can get at a Used Book store for just a couple of bucks. It's called Fit or Fat and the author is Covert Bailey. He is excellent and talks about how the fat on our body can only be burned up through our muscle by exercising such as Walking 5 or 6 times a week. And lifting weights builds more muscle to burn more fat. That is the truth! And after a workout you need to drink milk and eat foods that are high in protein so that your body will develop muscle to burn more fat. Eat protein every 2 or 3 hours to continue building muscle. Nonfat Milk is great for building muscle if you can drink it.