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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
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🚶🏼➡️🚶🏼➡️🚶🏼➡️They didn't think I'd be able to walk much --- but I keep trying! Never stop
I have had 27 foot surgeries, 5 or 6 broken bones In them and 2 bone infections in them. Add in neuropathy many wouldn't even try to keep on striving to walk. I belong to the 2024 5% Fall Challenge Community Team within this team are 8 smaller teams. On most they have a weekly step Challenge. A small bit of background I…
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🍂🍁💐 2024 5% Challenge -your success awaits you! 🍂🍁💐
The 2024 5% Fall Challenge Community Challenge is now open! Here's the description: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the…
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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100lb Lost (Before & After Pic)
Hi All, I just wanted to come on and share that today I hit the 100lb loss mark!. After so many years of trying it feels amazing to have finally made the right changes in a way that's sustainable. I've gone from a size 20 to a 10/12 (UK) and I no longer have any health issues. My new life cost me my old one but I'm totally…
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Weight loss with psych meds and physical illnesses
Hey guys!! I'm FTM18, and I am on a heavy dose of psychiatric medications. I also have a joint disorder, a neurological disorder, and gastroparesis. I just wanted to come here and say that it is definitely possible to lose weight. It may be slower and harder than usual, but it definitely is possible. I was 5'5 and 225 LBS…
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LET’S GOOO! 💪🏽
Dejaytank has lost 19 lbs since his last weigh in! Dejaytank has lost 83.8 lbs so far! ⚖️
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Down 20.5lbs since using MFP last month
In January I was 395. Knew it was time for the big life change. Stopped sugar drinks and began walking 5 miles per day, weather permitting. I dropped 25 lbs from Jan to March. A friend suggested I try CrossFit and though I was worried about being the heaviest person there I went anyway. Fast forward two months, I…
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How do I get "100 pound" celebration image to come up?
Don't laugh, but this morning I hit my 100 pound weight loss, put it in here, and nothing happened! I was so looking forward to seeing it! The system did it for 75, anyone know how to get the image? Really wanted to share it! Thanks
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Type 2 Diabetic
Hi everyone! Is there anyone here who has diabetes and trying to lose 100 lbs. and over? I would love to link up and hear about anything that has helped you to lose weight.
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Back in the Saddle Again
I logged into MFP today for the first time in over 2 years. I was happy to see that I am 10 lbs lighter than I was 2 years ago! It seems that I get stuck an awfully long time at the same weight, and then it’s as likely as not to go up instead of down. But I keep trying to make healthy lifestyle choices and in spite of the…
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Hello everyone
Hello everyone im new here
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Hello everyone!
Been using this program for a little over a month now. I am encouraged by my progress thus far. Not meaning to boast, but my waist has gone from 49” to 42”. Eating right, walking, and working out with dumbbells. I am a 73 year old male, and would love to hear from some of you. I get along better with females, but whatever.
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Lost 25 pounds since January
Before start of year I weighed 402 when I was last checked at my Doctor's in October. Despite waiting on SSI case and living in a weird state due to the above managed to lose 25 pounds and last two weigh ins I was 377/378. Certain things got easier and am now in PT to help build my core as walking was causing back pain. I…
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Record for Signing In??????
Way back in December 2012, our youngest son had a major surgery at Mayo Clinic, Rochester. On the way home he commented that he would like to see both my wife and me live a lot longer by losing some weight and for my wife to quit smoking (She did a year ago in March). He gave me the link to myfitnesspal and suggested I try…
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Help with giving up cans of coke
Hi guys, Does anyone have any advice on how to give up cans of coke? I’m currently drinking nearly 8 cans a day and have gained so much weight. What can I do to help with the cravings? And does anyone have any success stories from giving up fizzy drinks?
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I am new here
Hi, I am Jason Smith, i am very happy and inspired this community.
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1600 calories a day
Hello 👋 I started doing 1600 calories a day this past Monday. I want to see people who have done this how long did it take for you to see results? I work out 5 to 6 times a week.
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Down 40lbs in 100 days! Stay committed!
I made a commitment to my nutrition November 1st. 30 days later i made a commitment to the gym. 30 days later i made a commitment to myself that i would keep my head down and keep grinding. Do it for yourself, stay strong, and consistent! You will surprise yourself with how far you go!
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Hello from a new MyFitnessPal friend
I am glad that I came across MyFitnessPal as I was looking for a no cost option of support group, meal planning, weight loss and fitness guidelines. I was on WW for the past 7 months with an average lost of 1/2lb per week for a total of 17lb lost. My goal is to improve my overall health with weight lost to goal, gaining…
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Just keep hiking
I've had a list of hikes that I've wanted to do for a long time. I've waited to lose weight, I've waited for friends to get up to the same ability so they could come with me. I waited to come up with more excuses. This year I decided it was enough and June 1st I changed from focusing on the scale and working to get…
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💐💐📢🏆🏆2024 Spring 5% Challenge -A very suppportive, interactive team🏆🏆📢💐💐
THE 2024 SPRING 5% CHALLENGE IS NOW OPEN!! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. Start date…
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📢📢📢🏆🏆2024 Spring 5% Challenge - OPEN!🏆🏆📢📢📢
THE 2024 SPRING 5% CHALLENGE IS NOW OPEN!! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. Start date…
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Sometimes I just feel stuck! How I keep going when this happens ,,,, 💐💐💐
Over the past 10 weeks I've felt so stuck. I also am in a holding pattern awaiting surgery. I've been tracking my food, and exercising. There are times circumstances are beyond our control. This is the case I feel right now. One of all 4 of my parathryoids have a tumor on it/them. Since 99% of these are non cancerous that…
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And the tortoise wins the race!! 10 years 2 months, 130 pounds 20 sizes lost.
5’4” female. Started: June 2013 at 277 lbs at age 39 (size 26/28 or 3X). Maintenance: 145.6 lbs August 2023 at age 50 (size 6/8 or medium sometimes small). 10 year journey, now maintenance. Year 1: Joined MFP and learned a lot about nutrition. Maintained 277 lbs the whole year. I had no idea if I could lose weight, but I…