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Record for Signing In??????
Way back in December 2012, our youngest son had a major surgery at Mayo Clinic, Rochester. On the way home he commented that he would like to see both my wife and me live a lot longer by losing some weight and for my wife to quit smoking (She did a year ago in March). He gave me the link to myfitnesspal and suggested I try…
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Help with giving up cans of coke
Hi guys, Does anyone have any advice on how to give up cans of coke? I’m currently drinking nearly 8 cans a day and have gained so much weight. What can I do to help with the cravings? And does anyone have any success stories from giving up fizzy drinks?
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I am new here
Hi, I am Jason Smith, i am very happy and inspired this community.
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1600 calories a day
Hello 👋 I started doing 1600 calories a day this past Monday. I want to see people who have done this how long did it take for you to see results? I work out 5 to 6 times a week.
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Down 40lbs in 100 days! Stay committed!
I made a commitment to my nutrition November 1st. 30 days later i made a commitment to the gym. 30 days later i made a commitment to myself that i would keep my head down and keep grinding. Do it for yourself, stay strong, and consistent! You will surprise yourself with how far you go!
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Hello from a new MyFitnessPal friend
I am glad that I came across MyFitnessPal as I was looking for a no cost option of support group, meal planning, weight loss and fitness guidelines. I was on WW for the past 7 months with an average lost of 1/2lb per week for a total of 17lb lost. My goal is to improve my overall health with weight lost to goal, gaining…
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Just keep hiking
I've had a list of hikes that I've wanted to do for a long time. I've waited to lose weight, I've waited for friends to get up to the same ability so they could come with me. I waited to come up with more excuses. This year I decided it was enough and June 1st I changed from focusing on the scale and working to get…
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💐💐📢🏆🏆2024 Spring 5% Challenge -A very suppportive, interactive team🏆🏆📢💐💐
THE 2024 SPRING 5% CHALLENGE IS NOW OPEN!! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. Start date…
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📢📢📢🏆🏆2024 Spring 5% Challenge - OPEN!🏆🏆📢📢📢
THE 2024 SPRING 5% CHALLENGE IS NOW OPEN!! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. Start date…
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Sometimes I just feel stuck! How I keep going when this happens ,,,, 💐💐💐
Over the past 10 weeks I've felt so stuck. I also am in a holding pattern awaiting surgery. I've been tracking my food, and exercising. There are times circumstances are beyond our control. This is the case I feel right now. One of all 4 of my parathryoids have a tumor on it/them. Since 99% of these are non cancerous that…
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And the tortoise wins the race!! 10 years 2 months, 130 pounds 20 sizes lost.
5’4” female. Started: June 2013 at 277 lbs at age 39 (size 26/28 or 3X). Maintenance: 145.6 lbs August 2023 at age 50 (size 6/8 or medium sometimes small). 10 year journey, now maintenance. Year 1: Joined MFP and learned a lot about nutrition. Maintained 277 lbs the whole year. I had no idea if I could lose weight, but I…
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🎈🎈👀👀🏆🏆2024 SPRING 🌸🌷🌼5 CHALLENGE is NOW OPEN- SUPPORT/SUCCESS AWAITS YOU!
THE 2024 SPRING 5% CHALLENGE IS NOW OPEN!! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. Start date…
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Query for the big weight loss hopefully kind souls out there
Hey. Just wanted to introduce myself. I wanted to know if anyone out there has reached their dream weight, smashed that and now are beyond your wildest dreams, life changing loss. I have. Went from initially 240lb to now 125, a long journey, 10 years of plateau for a year or so, another push again, and away Iz went, but i…
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Lost 167 pounds naturally (no surgery) in 3 years! (5’9 31 year old female)
(No I’m not flipping the bird) Hey there! I’m Ashley! I’m 31 and I’m a Boston gal who lives near Charleston SC. I started my weight loss journey (for real this time) 3 years ago after my father passed from CHF and my mother got sick with lymphoma (she unfortunately passed a year later.) I was only in my late 20s and was…
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Share your IF success stories
Hello, I would like to hear how did you lose fat with IF. How did you do it, what you ate, what kind of diet you followed and how long did it take. Share with me your experiences (and pictures if you're comfortable)what to expect, how you felt. I'm 180lbs, 5'2 female, I want to lose weight to feel healthier. Started IF 4…
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Healthy and Slow and Rewarding!
Hi I’m 82 and it has taken me 140 days to lose 22 lbs, but I feel 22 years younger! Keep logging your meals even when you mess up and eat over your limit! It is important to be honest with yourself!
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I lost 40lbs this year
One of my success stories this year was to become leaner and lose my weight as at 2022 my highest weight measured was 225 lbs and I am 5’4 I height that was a lot of weight at the age of 22? Damn that was a lot of weight and I didn’t like myself, I remember this time last year exactly Dec 18th I decided to change my life…
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345 DAYS....101.6 POUNDS GONE.....A WHOLE NEW PERSON
345 days ago, I was sitting in a lazy boy after cutting firewood all day exhausted and sore to the point that I didn't know if I was ever going to get up outta that chair. In that moment I realized that I wasn't going to be able to be active enough to keep up with my then 6- and 2-year-old boys. And I didn't want to be the…
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📢📢NOW OPEN 2024 Winter 5% Challenge! Join for support, stay because of Success!
Join the 2024 Winter 5% Challenge for support, you'll want to stay with us after because of the success you'll be having!! What is the 2024 Winter 5% Challenge? 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places…
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💖I wasn't motivated after going from 288 LBS down to 256. Now I am at 171 what changed?
My journey started many years ago, it's still "on going" though I am no longer losing. I started at 288 lbs, lost pretty quick to 256!! I was so excited to be losing, until I didn't. I knew I was in deep doo doo if I didn't lose. Diabetes isn't anyone friend, neither was the depression I was in at that time. I went online…
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Post 40 bloat
Any suggestions on reducing the post 40 bloating and love handles?!
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50 Days Transformation
Hi Community, I started using MyFitnessPal on October 1st, 2023, and today is my 50th day. I'm thrilled to share that I've lost a solid 30 pounds. I want to inspire and motivate others, so I'm posting a before-and-after picture of my journey towards my ultimate goal. I hope this serves as motivation for all of you. Believe…