Muscle

Build muscle stay lean
I lifted, lost weight...maintained and then in sept decided to cut some more. Lost 13# now at 142#...looking to build muscle. Nervous as increasing calories to get back to maintenance... which is necessary to build muscle but always conscious of fat. Just looking for chatting with others with same concerns, journey
Natty or Not
Do you think it's important for fitness influencers to declare whether they take enhancement drugs or not?
How to stop obsessing?
Hello! I'm not new to the calorie tracking, and it's actually one of my biggest fears. I was diagnosed with anorexia about five years ago and still struggle with food noise. I've start picking up lifting (starting May of this year) and my goal is to gain muscle. However, I still freak when I get over 1200 calories. My days…
What should I be eating to reach my 3040 cal goal for muscle gain
.What should I be eating to reach my 3040 cal goal for muscle gain..?
Carnivore for health
I'm Brigitte....I've done keto to ketovore and now carnivore. I'm a type 2 diabetic with for 6 years now. I've been prescribed 5 different diabetic medications and I've had horrible symptoms from them. I've done tons of research and I understand that for some people, me..any small carb, greatly raises my blood sugar. So,…
Challenge: Lose 30 lbs by 1 June 2025
I am turning 40 this summer and determined to be in great shape. This means committing to a regular fitness plan and losing 30 lbs. Height: 5'2" Current Weight: 149lbs Goal Weight: 118lbs Food Plan: Balanced nutrition following MFP calorie recommendations. Activity: 10,000 steps a day 2 x Pilates/week 2 x strength…
i suffer from anxiety and depression and want to track not go over the recommended nutritions needed
does anyone else have clinical depression that has a diet to recommend ?
Need advice :(
I went on my first cut/bulk across November 2021-April 2022 and was happy with my results. I started my cut at 153lbs, ended at 139 in February 202, and then bulked to about 153 by April. I had some body fat, but was happy with my muscle gains. Like my arms were big. I am 5'6", early 20s Fast forward to September 2023, and…
Hey Guys!
I’m not particularly focused on bodybuilding, but I’ve always struggled to meet my calorie intake goals, which has affected my weight. As a father to two young boys with my own little family, I want to feel capable of protecting my partner and kids, and be a person of reliability and safety for my loved ones. I’d love to…
Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
Hello Everyone!
I am new to MyFitnessPal. I am looking to connect with new people, make new friends, and help each other with accountability. Thank you, Billy
How can I build muscle while still being quick?
Hello! To anyone who’s reading this, I’ve been wondering about how I can build more muscle/weight while still being quick? I want to be quick for the activities I do while still being able to put on more mass to lift heavier things and hit harder. I only have dumbbells to work with though but any tips would be appreciated!
Bigger Forearms
Hey does anyone know what at home forearm exercises i can do to get bigger forearms?
newbie
want to get some tips to gain weight. low on weight. very active. muscle gain not happening. JOINED A yoga studio , but it again shed my weight. any helps
Hello, I’m new - again
Hi everyone As the title suggests, I’m new, again. I was here about 6 years ago and wanted to lose weight, get fit and become strong and healthy. I failed ! My head wasn’t in the game back then but now, oh wow, things have changed. In 2019, my big sister suddenly collapsed with a brain haemorrhage and the doctors couldn’t…
Wanting to lose weight but not muscle
Hiiii ^_^ I’m currently working at a 1400 cal deficit right now and have lost almost 10kg (22lbs) but I want to work on strengthening my muscles and having a fit appearance rather than a skinny appearance, how do I go about achieving my goal? What should I start eating more of to reduce muscle loss and do I continue…
First time in the community!
Hi everyone! Training for a marathon gaining new muscle mass and aiming to loose weight and develope a better relationship with food is the reason I’m here ;) My foodie type homemade, plant base, low fat & lots of sweets. What about you ?
Weight gain exercises
What all exercises should I follow to gain weight and built little muscles too
Trying to maintain and build.
75 hard challenge
Hi everyone. My name is Nikola. I just started 75hard challenge and I also started using FitnessPal to help me stick with food choices and counting calories since I want Musle increases. 75hard is challenge that includes two 45min workouts 1 indoor, 1 outdoor. 10pages of book reading, 1 gal of water, no alcohol or cheat…
What to do.
So I have created a diet that gives 1530 remaining calories 300g remaining carbs 26g remaining fats 23g remaining protein 830mg remaining 87g remaing sugar My Question is as to what should I do now. I have basically loaded up on Protein powder, chicken, eggs and milk. I will also incorporate fruits, but what else can I…
Should I start lifting weights?
SW: 453 lbs CW: 444 lbs GW: 200 I've been in a caloric deficit for a week and lost 9 lbs so far, feeling good. I’m unsure if I should start weight training now since I'm still too big and don’t want to injure myself. My goal is to have a lean body with muscle definition while losing fat, because I don’t want to look…
Am i setting up my Macros properly?
For some starter information I am approx. 5'6", 41 years old, and currently 198 ilbs. I am down from 230 lbs approx. 7 months ago but my weight loss has plateaued so I have decided to join myfitnesspal to start tracking my foods, previously my progress was made by just eating smarter and healthier and adding moderate…
New to bulking, what are the best foods to bulk quicker?
What are the best foods to bulk quicker and how do i gain muscle faster??
10 pound lean muscle loss in 16 days?
I am 51 years old. I did a DEXA scan before starting Carnivore diet and then 16 days into the diet. The scan told me I went from 148 lean muscle to 138. 2.5 pounds of fat loss. The scanner said muscle and water is same density so the scan may have been fooled a little bit if I were dehydrated either time but not by much he…
Getting back at it!!!!!!!!
Good Morning Myfitnesspal Family, My name is Antoine Mason and it’s been a while since I have even thought about exercising or eating right. I realize now it’s important to put the right things in your body to live a healthier lifestyle. My biggest reason for starting back in this journey is for myself and my 3 kids and…
Apex Labs - Muscle Defense
I recently began taking a dietary supplement called Muscle Defense from Apex Labs. The company states, "Muscle Defense’s powerful dual-action nutrition supports optimum muscle growth while preventing age-related muscle loss* through a proprietary blend of hydrolyzed whey protein, vital amino acids, and anabolic enhancing…
Hello
I’ve had the app for a while now but really haven’t used until the last 3 weeks. I was having a coffee at a cafeteria and the person next to me said he had lost 50 lbs. I asked him how and he showed me his MFP app on his phone. He said he’s been using it religiously for about 1 year and lost the weight over a years time.…

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