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Protein makes me sick
I’m never hitting my protein goal but I have to force feed myself high protein foods. I never crave high protein foods anymore, and thinking about it makes my stomach hurt. I just want to have fruits and oats. I’m so sick of eating meat, dairy, eggs, and processed protein snacks. But I can’t tone it down either because I…
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Not looking to lose weight but want to tone my arms. Advice?
I’m 5’10 and 136 pounds. I’ve always had what I consider to be big arms (in proportion to the rest of my body). Are there any ways I can tone that area without actually losing weight overall?
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No Excuse Sunday exercise
Got a great workout day 💪
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Protein Powder vs Hydrolyzed Collagen
I'm working on losing ~100 lbs (~25lbs down so far!) and am working pretty hard tracking calories. I've been including some protein powder (mostly whey isolate) in my morning coffee/tea and in the occasional smoothie (and tracking it of course). In the past, I was of the opinion that adding protein powder was "just adding…
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Hello
I’m new on here, just trying it out. So far it’s going really good. Wouldn’t mind adding friends with similar weight loss/muscle building goals.
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Googling pictures of body builders, or what muscles look like
I have no idea where to post this and this seemed like the most inoffensive place but every few weeks I find myself googling pictures of body builders to see what muscles look like. I will focus on whatever muscle in my body is changing, get a good look at how it looks on body builders, then completely forget what muscles…
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Intermittent fasting while trying to grow muscles
Hi All, All thoughts welcomed. So, for a few months now I have been doing intermittent fasting IF, and I've been seeing some great results. Since April, I have come down from 99kg to 87kg and I've been enjoying food, and finding some really great recipes. Weight loss was the initial goal, especially since I'm recovering…
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We Need Each Other to be more Successful !
I'm Carl and just starting a Wellness class at CSI College and my instructor wants me to use MyFitnessPal. I look forward to talking and learning from all of you. A Daily Journal is a great thing to increase my progress through focusing on my fitness success everyday.
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Workout plan
I’ve been working out for a while now and I’m not really seeing any progress. I’m working out at home because I’m not confident enough to go to the gym yet. I’m trying to build muscles and just wanted to know if any of you got any tips on how to make my workout plan and meal plan or just any kind of advice that could help…
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How many calories for the shorter gals? :)
I'm 5'1 and I weigh a about 100 lbs. I'm trying to gain muscle on maintenance calories (recomposition) but I don't know if I'm eating too much, or too little. I've been eating around 1,600 calories and I while I don't want to lose weight, I want to lower my body fat %. I have gained a couple lbs since December, but I don't…
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Flex
Flex your best or favorite body part
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First responders???
Any first responders on here? Curious to know if there’s any others if you’d like to add me.
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Cutting on 2000-2500 calories
I currently weigh 174.7lbs and aiming to be below 170lbs in about a month. I exercise daily doing 3 full-body workouts a week and train in Krav Maga, Kung Fu, and Jiu-Jutsu. According to my fitbit, I burn 3000+ calories daily. My goal is to lose body fat while gaining muscle. I follow a high-protein ketogenic diet and my…
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On a 38lb weight loss journey!
Hi. I went from being heavily involved in sports in school, being in the army for a few years to now back home. I have been home for the last 7 years and my fitness and dieting has been up and down. I no longer am held accountable by others with sports and army life to stay in shape. I have never been one who has eaten…
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Introducing myself
Hi, I'm Giulia and I'm excited to start my fitness journey!
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Mad Gains
i’m tripp, he/him, 21. i think i want to start bodybuilding— that is, to say, right now i would just like to get really big and strong. i’ll worry about what i want definition to look like later. i’m working on my diet and general athleticism all around. i was very active in highschool but never functionally strong, and…
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How do I know to cut or bulk first??
Hello everyone! I’m new to this app and need some answers! I am a pretty lean female with a little bit of a tummy and I believe I’m around the 25% BF. My goals are to lose the little bit of tummy fat, tone it up a bit, and build muscle throughout my body, getting a bigger butt would be a goal as well😂 Does anyone have any…
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Muscle Gain and Body Fat lose
Im trying to like gain muscle and also reduce body fat so could someone give some tipps on what to eat (sry for bad englisch)
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Hello!
Hey folks, I've been using myfitnesspal for couple months now. Using together with solid hypertrophy workout plan, I've seen rapid increase in strength and muscle like never before! Look forward to sharing and learning with the community!
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I am shredded with little belly fat and I want to gain weight without getting fat. Is it possible ?
My current bodyweight is 58 kg and I want to gain weight up to 10 kg but currently my muscle visible properly and litte belly fat. My question is how can i gain weight and look muscular without getting fat? Also want to know the nutrition, exercise.
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Gaining weight
Hi I have a low appetite and fast metabolism but am looking to gain weight/ muscle. Any ideas? Also need ideas to stay motivated and on a routine. Any takers?
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Muscle and definition
Is it lying to flex to show you have muscle? I am wondering as I have something in my head saying I'm lying to myself... maybe I'm having trouble coming to terms with what's happened to me? 😅
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How to use app while on trial
I just got premium membership but don’t see how to input info and or connect with iFit watch. is it because app is still on trial?
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Determined but struggling with Food need advice
I workout 5-6 days a week.. I go beast mode💯 all in at gym ..I started out 250 lbs went down 195 lb now I’m back up to 210 lbs which I no muscle weight more than fat cause I lifting some heavy weight ..I wanna bulk up but no to much .. I started my journey 1 yr ago .. I’ve downloaded apps , I had this one since day one .if…
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I thought macro counting was more complicated, I was wrong!
Hi guys I`m new, I`ve been doing 75 Hard and I decided to use MFP to help myself keeping track of all the macros, it is the first time in my life and I think it`s life changing, feeling great and learning a lot about nutrition, my goal is to gain some mass, I already gained around 2 kilos.
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Macros not making sense
A nutrition coach suggested my macros should be at 30P, 30C, 13F per meal. This makes no sense to me. Doesn't it need to total 100% and aren't the numbers supposed to be in increments of 5? Thanks for any insight!