Looking to Gain Muscle

I had a pretty serious injury back in 2021 and i’m getting back into everything I used to do slowly. Can’t really do what I used to anymore and I struggle with eating! Looking for recipes to hit my daily protein and calorie count


  • lsherry1
    lsherry1 Posts: 6 Member
    Hi! I'm also trying to gain weight and eat the right foods. Good luck with your success.
  • mghzpzpynf
    mghzpzpynf Posts: 1 Member
    it's easier to drink the calories than it is to eat them, so if you're under your goal by a significant amount make a smoothie with milk, protein powder, peanut butter, fruits, oats, and things like that