Does anyone in this community chat train for kickboxing or any full contact sport fighting?

bradyschamp

I’m trying to bulk while doing a bunch of cardio. I know mass gainer is a big help , eating proper meals , chicken ,rice. With cardio obviously you have to eat more . I’m trying to gain 9 pounds and cut 3 before August 19th. I have creatine to help me , gunna sweat out the water it’s helping me hold after my weigh ins . Any tips or , ideas to help? Thank you in advance.

twilahusk

Want to use this app on my phone, but can't read the tiny print.
Can I adjust it for easier reading?

AnnPT77

Chicken and rice are fine, but foods with higher fat content are more calorie dense. Nuts, nut butter, seeds, avocados - those are healthy foods, but higher in calories. If you need to eat more consider those. Some fattier cold-water fish are high in Omega-3 fats, too - more calories, and good for you.