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How to use app while on trial
I just got premium membership but don’t see how to input info and or connect with iFit watch. is it because app is still on trial?
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Determined but struggling with Food need advice
I workout 5-6 days a week.. I go beast mode💯 all in at gym ..I started out 250 lbs went down 195 lb now I’m back up to 210 lbs which I no muscle weight more than fat cause I lifting some heavy weight ..I wanna bulk up but no to much .. I started my journey 1 yr ago .. I’ve downloaded apps , I had this one since day one .if…
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I thought macro counting was more complicated, I was wrong!
Hi guys I`m new, I`ve been doing 75 Hard and I decided to use MFP to help myself keeping track of all the macros, it is the first time in my life and I think it`s life changing, feeling great and learning a lot about nutrition, my goal is to gain some mass, I already gained around 2 kilos.
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Macros not making sense
A nutrition coach suggested my macros should be at 30P, 30C, 13F per meal. This makes no sense to me. Doesn't it need to total 100% and aren't the numbers supposed to be in increments of 5? Thanks for any insight!
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Stay Motivated
How is everyone doing? Here is some motivation for you! “The comeback is always greater than the setback” “Today is the first day of the rest of your life”
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Looking to lose weight and gain muscle (Women)
hello! after years of on and off dieting and trying to force myself to do cardio and being unsuccessful because I got bored after about 6 months, I decided to try weightlifting! My ADHD brain has never been happier as it's too intense to have the chance to get bored not to mention i can do it for shorter periods of time…