No Excuse Sunday exercise

sugey2002
sugey2002 Posts: 8 Member
in Fitness and Exercise
Got a great workout day 💪
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Replies

  • JBanx256
    JBanx256 Posts: 1,479 Member
    Awesome, what did you do?
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    I have my own approach for all clients. Since Monday seems to be the day that practically all weekend warriors come "back" to the gym to work out and have the most motivation and enthusiasm, then you SHOULD be working out the muscle group you HATE the most. Don't save it for the weekend because you'll likely skip it. And vice versa. Save the muscle group you LOVE to train for the weekend. This way you pretty much ensure you'll show up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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