Gaining weight

Thelon3wolF

Hi
I have a low appetite and fast metabolism but am looking to gain weight/ muscle. Any ideas? Also need ideas to stay motivated and on a routine. Any takers?

EpicMelon01

I am the same. Caloric surplus is the only way to gain weight. Having a friend workout with you can help a lot with staying on your routine

AnnPT77

Hi, and welcome to MFP!

You're probably seeing that there are a lot of people here with a weight loss goal, feels like only a few others with a weight gain goal. Take heart, others with your goal exist, and are in the Community.

This is the area where those folks tend to congregate:

https://community.myfitnesspal.com/en/categories/goal-gaining-weight

. . . gainers and serious strength/muscle mass goals both, in that area.

For weight gain specifically, there's this in the "Most Helpful Posts" heading in that part of the Community:

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest

Best wishes for success with your goals!