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Gaining weight
Thelon3wolF
Posts: 1 Member
Hi
I have a low appetite and fast metabolism but am looking to gain weight/ muscle. Any ideas? Also need ideas to stay motivated and on a routine. Any takers?
I have a low appetite and fast metabolism but am looking to gain weight/ muscle. Any ideas? Also need ideas to stay motivated and on a routine. Any takers?
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Replies
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I am the same. Caloric surplus is the only way to gain weight. Having a friend workout with you can help a lot with staying on your routine0
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Hi, and welcome to MFP!
You're probably seeing that there are a lot of people here with a weight loss goal, feels like only a few others with a weight gain goal. Take heart, others with your goal exist, and are in the Community.
This is the area where those folks tend to congregate:
https://community.myfitnesspal.com/en/categories/goal-gaining-weight
. . . gainers and serious strength/muscle mass goals both, in that area.
For weight gain specifically, there's this in the "Most Helpful Posts" heading in that part of the Community:
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest
Best wishes for success with your goals!1
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