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hi everyone! I haven’t used this app in over 10 years and wondering how you guys use it now to best achieve your goals? What aspects do you find most motivating and helpful on a daily and weekly basis…
Dealing with keeping off weight after acid reflux surgery. Just started using fitness pal, but don't always rember to put everything. Over 50 ,don't have many close friends who are dieting or had this…
Hello! I'm not new to this, I've been using MFP for almost 3 years now. I've lost almost 140 lbs in that time frame and have been maintaining within 5 lbs. I log in daily with weight and track all my …
Had reflux Feb 2025,trying not to regain weight , not easy as stay home alot. Doing protein powders, eating more protein, watching carbs, limiting sweets. Not easy.
I’m looking for friends who are active daily and are looking for motivation. I am also looking for friends who want to hear what my nutritionist have to say and share our journeys with each other. Add…
I need some help, I need to cook food that has 140g of protein, it can be more than one meal, but it is important that it wont be more because I eat 5g of creatine. Does anyone has any recipes/food re…
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be wor…
Hello, this is my second time trying logging all my food in hopes that it will help me get healthier and lose weight. I tried once about 4 or 5 years ago and lost a few pounds but didn’t stick with it…
Hello, I am a student currently in my third year at university and doing a dissertation with a focus on PROTEIN INTAKE. If you have a spare 10-15 minutes, I would hugely appreciate your time in comple…
So as of today I have been on my diet for exactly 1 year. I am down 209lbs. I have my starting weight at 546lbs. but I'm positive it was more than that. 546lbs. was just the last official weight I had…
Hello! I'm pretty active already, I bike to work 5-6 a week (40 minutes total) & I work out with exercise classes 2-3 days a week depending on my work schedule. Typically these are Pilates bodyweight/…
I’m back! Surprisingly, but I’m working with a personal trainer and he wants to see my macros. I used MFP religiously from 2014-2017 so I know my calories and macros pretty well already and I’m a crea…
Hi there. Im new here need to drop 6kg, But I was finding it hard as Im going to the gym 5-6 times a week. With this app Im hoping to have an easy way to track e visualise my diet, macros and micros🙏
Hi everyone 👋 Back on here after a bit of a hiatus as I need to lose weight for my wedding next year (August 26) plus I need to lose weight for my health. Looking to lose 3 stone altogether so would …
What are you favorite high protein low cal meals? Share pics too! I’ve been loving this cottage cheese and egg white dish with spinach and cherry tomatoes. Less than 200 calories and almost 24 grams o…
I just started and I’m struggling to find a good macro balance. I can’t seem to figure out a way to get enough protein without going way over on fat. Any suggestions?
I've been trying to eat foods that are high in fiber and protein, lower in fat (mostly saturated/bad fats) and limit my added sugar. While I can easily reach my fiber goal, and have reduced my sugar a…
Hi everyone. I don’t know about you, but protein shakes are a staple in my meal planning. I use them to grab those extra calories I may be missing to meet the day or a quick grab if I don’t have time …
In a bowl, mix until smooth: 1 cup of Unsweetened Vanilla Almond Milk 170g nonfat plain Greek yogurt 1/2 cup of water Weigh these out into another container: 31g Casein/Whey blend protein powder 31g 1…
Hi all, this is quite an odd one. I have set my goals as per the attached, however on a daily basis the app. is displaying incorrect values (also attached) As an example i have set my protein goal to …
In the past I have liked high protein macros. A few years back I went to a bariatric doctor, where I also spoke to a dietitian. The plan they put me on according to a friend who does body building was…
My dietician and physician set my macros, and while I am seeing some good change in my health, I am getting very tired of protien shakes/powders. I tried to reach my goal of 117g of protien without it…
