Protein

Muscle Mommies!
Striving for strength and healthy living! Lost 45lbs before getting this but now packing the protein on. Where are my muscle ladies at?! 💪🏻
Protein shakes
I love berries, and whey protein, what are some easy protein shakes for the morning(not much for adding peanut butter to them though)
Keeping my Macros on track has done wonder for me! 2 kilos, 2 weeks, eating a lot!
Kindly note that this will be a long(er) reading, as I am sharing with you some details on my journey so far. Thank you 🙂 Hi All! My name is Melda, from Indonesia. This is my 2nd time back in MyFitnessPal, as I recently gained 5 kilos / 11 pounds in just a few short months (not proud, but life happened). I had been…
Vegetarian source of Protien and / or Protien Powder
Hello everyone, Being a vegetarian I am struggling with getting enough protien in my diet on daily basis. Could you please recommend vegetarian source of protien which are low in fat and carbs. Also don't have any knowledge of protien powder and will to try that as well. Thank you very much in advance for you help
New to App
Hello new to the app! Working on getting my mind set back on track. I am 43, married and have three kids (16,14,9); had gastric sleeve done 3 years ago. Lost 100lbs but gained back some. Food addiction is real!!
Hello!
I am Octavia 72 years young…. love working out and losing these last 5 pounds is a challenge!But I am up for it!$!$
Intermittend fasting vs. proteins supply
I started interval/intermittend fasting before my vacation. 12/12 - the easy start, although perhaps I do not make it quite so simple, because I put the 12 hours without food on the day - as a rule, it should be the night. Effectively, that leaves me with two meals. How do I get enough protein? My problem is - that despite…
Diet and Health
75 years old dietitian-it boots proven diet way. Benefits, it boots my vitality & energy levels, it builds, the muscle at age 75, it improves my joints to the shape of age 20-30 years old, enhance libido to match that of 20-30 years old. It is only some of so many benefits can't be even listed. I'm 75 years old, 5;7 tall,…
New Member
I'm actually a returning member. I appreciate the accountability this community provides. Happy Friday, fellow Fitness Pals!
Looking to build my MFP Network
I am not new to MFP, but the journey is always one that needs an entire community. I am hopeful to find some new friends to help me along that way, refresh my motivation and offer some new inspiration. If you are new to MFP or just looking to diversify your friends list, please connect! I look forward to meeting you!
What is your go to source for protein?
Included whey supplement intake, chicken and eggs in my daily diet. Still fall short of hitting the protein requirement daily. Any other foods that you recommend which is packed with high amt of proteins that could help my journey with lean muscle building?(PS - i love fruits)
When You Want to Eat Healthy, Then Don't.
I need a new approach to nutrition. I've been ultra lazy and really eating too many calories of garbage. I want to eat healthy, and then I don't. I know I can eat healthy, I'm just doomed with inconsistency. Maybe I can hold my self more accountable for my daily nutrition posting here.
Counting macros on MyFitnessPal
Hi All, I've been using MyFitnessPal for years and recently tried to log my food in order to understand my intake and where I need to make changes to reach my Protein count. Even more recently, I have been trying to lower my meat consumption. I read a few sources that help understand where to find protein in vegetable…
Body Recomp
Popping back into MFP to track the macros for my body recomp. And especially my water intake... which I am currently lacking. Just a personal trainer/postpartum coach holding myself accountable. Motivators welcome!
Lets motivate each other
Hello, my name is Viviana I go by Vivi or Viv. After several years I have finally gained some weight. I started my journey in 2020 went from 118 lb to my current weight 142 lbs :) I workout 5 days a week and i've been trying to track my marcos. I'am muscle building baby B) Let's be friends and help motivate one another
Quick fish and veggie meal
Crispy skin salmon, sundrop tomatoes and kale. This was a quick easy meal to do, all done on the cast iron skillet. Make sure to pat dry salmon skin really well and season with some salt Heat up your skillet, drizzle some olive oil in once its hot and start cooking skin side down. Press down with spatula. You want to cook…
Frustrated
My doctor has suggested several different diabetes type drugs to help me lose some weight, I do not however have Diabetes. my job sucks for any type of weight loss or fitness. on 4 weeks/off 4 weeks, just as I start gaining some traction at home i go back to work and gain back all that I had lost, so frustrating. any info…
Switching between :"losing weight" and "improving health"
Hello! I am new to the community. Due to recent health issues and improved mental health, I have decided to make a shift in my lifestyle. A bit about me: I have been overweight since the day I was born. I remember first having to diet in the 6th grade because I was too big to play on the football team with kids my age. I…
Protein target changes
Whenever I change my protein target under the goal section, the value that I enter never reflects on the main goal homepage. For example, I want to set my protein target to 100g, so I changed it in the goal section, however on the main page it shows my protein goal as 117g. Why does it change?
Macros
Do you guys find you lose weight faster by prioritizing protein or just getting a good balance of protein/fat/carbs??? Thank you.
Mesuring Chicken Brest
Hello everyone Please I want to know whether we should measure chicken brest cooked or not? For me I measure it uncooked, and have 500g per day Knowing that cooked chicken decreases by 25% so it will become 375g, so should I put 500g or 375g ?
Hey!
Hi all, Don’t know anyone in this community. Looking for friends to keep motivated. I have been using the app for 5 years on and off. Steady for the last year. My current objective is to gain muscle by being in caloric surplus and by lifting weights. My diet revolves around large protein intake and low fat. I love oatmeal…
Hitting protein targets
Hi does anyone else struggle to reach their protein target daily? Trying to add muscle but I find getting plenty of protein hard
Starting over and need an accountability partner - women only please
I've been struggling with restarting so many times that I don't even know why. I finally gave myself permission to throw all caution to the wind through the end of May, and now that it's time to hunker down and reclaim some willpower, I would love to meet other women who might be in the same spot. I ate so much stuff that…
Goal Setting
Hello, I'd like to set my goals to a specific protein, fat, carb independent of the calories. When I change the macros, the calories change as well. How can I bypass this to get what I need. I am a premium member. Thanks.
Vegan low calorie high protein foods
I am finding it hard to consume enough protein without blowing calories and fat content. (It’s incredible how much fat there is in food like a homemade vinaigrette, an avocado, nut butter, etc). I would love to know your favourite low calorie, high protein foods and recipes!
The Protein struggle is real
I struggle, struggle, struggle to eat enough protein because it makes me feel so full I don't have room for other nutritional items I also need. I also find it kind of monotonous trying to get enough protein. I am 120 lbs moderately active but than I do intense exercise from time to time as I have time. I really hate…
My first day
Hello everyone..🖤

Protein

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