Protein

Protein shake recommendations
Hi there, I am new to protein powder and was wondering which protein powder is good for hormonal acnes and taste good with affordable price? I am planning to drink protein shake after every meal so I need something that taste good.
Looking for low sodium low calorie protein choices
HI, MFP has shown me that I get too much sodium and not enough protein. Does anyone have make ahead recipes for boneless skinless chicken breasts? I recently started making baked tofu ahead of time and am thinking adding chicken would help too.
Long time creaper first time posting.
I have used MFP on and off for years. Well now the time has come to get serious. I was diagnosed w congestive heart failure on my 60th Birthday. So now its no salt, no alcohol limited fluids (8 cups a day of any fluid) and get down to healthy weight. I've lost 34lbs (mostly water weight) and have been sober for almost 30…
Vegan Protein Powders
What's your favorite vegan protein powder? 'm looking for one that is sugar-free but doesn't have any artificial ingredients. Thanks!
Weight loss and muscle gain
Hi all, I’ve currently been on a 1000 calorie deficit for 7 months and have lost 92lbs. I am starting to weight train and wondering how many calories I should be aiming for per day as I’m currently between 1300 and 1600 hitting around 110 grams of protein per day as I’ve seen multiple sources saying I should be having 2600…
54 from the heartland- get me out of the obese category!
I’m Pre diabetic weigh 218 and want to make lasting change through higher veggie and protein, calorie deficit eating and walking to start. I do love chocolate! I have a degree in wellness management. Looking for like minded folks! Also struggle with post COVID fatigue.Happy Valentine’s Day!
Can someone help with a high protein Vegetarian diet?
As a male Indian who is vegetarian there are many restrictions to my diet that I believe do not let me achieve my goals and hit the desired amount of daily protein. I can’t eat eggs and I don’t wish to consume much of soya due to the ambiguity around it affecting the oestrogen levels in males. In India I don’t see many…
Figuring out calories / macros
Hello. I've been missing for quite awhile, and got on the scale today at the doctors office and left there crying, i've never been this big. I have almost 100lbs to lose. I'm trying to figure out how many calories I should eat to lose 1.5-2lbs a week. Also trying to figure out what % of carbs, protein & fat to eat. I'm…
Is 79 gams of fats and 89 grams of sugar daily intake too much?
Hi, I am a male 1.86m, 75kg, BMI 21.5 and I would like to lose a bit of weight to have 72kg (because this is when I feel the best). Actually my goal is to get rid of belly fat and get a visible abdominal muscles (but nothing extreme). I run in the spring and fall (usually 5 km every 3 days), ride a bike in the summer and…
Hi lovelies I exceed fat % or and couldn't complete protein and carbs% what' are the best suggestion
Is it necessary to reach the percentage goal ?and do not exceed the % goal
Milk
Is 500ml of milk daily safe ?
I don't know how to post to a specific thread??
I am trying to post to the 50+ group. My name is Luanne, and I am a Newbie. Was once on a weight loss challenge over 10 years ago, and we used this platform. I lost. 😒 Story of my life. Lol. I am from a small mountain community in California. We are at 5700 ft, and are expecting new snow tonight!
Lookin for friends and people that can share this challenge together
I have this app for a while. Now I’m using it to count my macros and protein intake because of gym reasons. I would love to be in contact with people that want to share this journey together
Efficient plant-based ways of getting 130g protein
Hi folks I (f35) am strength training while also aiming to lose fat. Based on multiple calculators, I should be aiming for 130g protein while eating at a modest deficit of 1600 calories. I am struggling to get to 130g, yet alone 100g, a day while sticking to 1600 calories. To make matters more complicated, I deal with the…
Give me all your high-protein snack ideas
Looking to incorporate more protein into my diet. Not looking for “shakes” or anything like that. What’s your go-to protein snack?
Thoughts on weekly protein average vs daily protein?
For weight loss, if I have a calorie goal of 2000 calories per day and I hit 1800 one day and 2200 the next, as long as it averages out to be 2000, I'll lose weight. Does that go for protein as well? If I have a goal of 150g of protein daily and hit 200 one day but only 100 the next, will I still put on muscle as long as…
Tips or favorite recipes for increasing protein?
I am going through menopause and want to increase my protein intake. I would prefer to do it without adding a lot of meat to my diet, but have found it to be challenging. Any tips, suggestions, or favorite recipes would be appreciated.
Protein Snacks
Hey, I'm doing macros and always struggle to get my protein in and not go over in fat. I've upped my fat, but still it's an issue. I need some lower fat, higher protein snack ideas. I really don't care for chicken or really any meat, but I do it when I must.
Hello from Massachusetts
Hello Everyone. New here. 🙌🏾 Hoping to give back to this community as much as receive!
What are your favorite high protein vegan meals?
What are some of your favorite vegan meals that are packed with protein? Does anyone else struggle with getting a lot of protein in their diet?
Hi! Does anyone have any low cal high protein snack recipes?
I'm looking for low-calorie high high-protein snack or small meal recipes.
Hello!
Hi! My name is Josiah and i am having a good time losing weight but am nervous about plateauing I am just hoping to find some people who can keep me accountable and relate with me
Hello!
Hello MyFitnessPal Community, I'm happy to join this community and embark on a journey towards a healthier lifestyle. Allow me to introduce myself: Name: Nacho Age: 25 Gender: Male Height: 5,11 - 1.80 cm Starting Weight: 81 Goal Weight: 75 Current Fitness Level: Advanced Fitness Goals: Fat loss Dietary Preferences:…
Options when eating out
Hi Everyone, I live in my car and haven’t started to use my camper stove yet so I eat out all the time. I need to find foods lower in fat and carbs, I have access to pretty much every restaurant that exists in southern California. Please drop your protein, weight loss, low fat, out to eat options!
Hello to the online community ☺️
Hey I'm now to the online community of MFP but have been using the app for almost 3mos. I really like how it make me more accountable to what I eat by food journaling and I have learned so much more about nutrients& macros since I started with the app. I'm trying to lose weight and want to break old habits and learn new…
Protein powder?
I'm finding it really hard to reach my protein goal. I calculated that according to my weight I need 100g of protein a day but find it impossible to get beyond the 50s no matter how many eggs I eat! I don't eat meat or fish but I have plenty of dairy and legumes. Should I add protein powder to my porridge? Which is the…
Bulking up.
Hi guys, I'm new on here and appreciate any tips on vegetarian protein and best exercises for building muscle. Cheers 💪
What is a good balance between protein, carb, fat, to recomp the body?
Edited: Did some more research and found this https://docs.google.com/spreadsheets/d/1R0RhA2onJQ19UI20vWIo3mnbdRdZSVZaqcxZ-j14FVs/edit#gid=1900560339 Basically, my upper body is very lean compare to my waist area. I am trying to figure out what the best distribution of protein, carb, and fat I need to gain muscle while…
Getting Shredded
Hey guys I am on a journey to get my body shredded, need friends with like goals, let’s work as a team.
Meal Protein Totals
Hello! My premium version no longer accurately lists the protein grams for a meal. For example, I ate 36 grams of protein for lunch yesterday but the protein grams total at the lunch heading said 0 grams. When will this be fixed? I have never had issues with this before.

Protein

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