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Older women
I just turned 75 and am fairly active - walking every day - 1-2 miles- and am training for a 3 mile walk race. I try to remember to lift weights periodically. For diet- is it better to go go vegetarian or keep protein in my diet? I can go either way but carbs during day increases desire for more. I read that old people…
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How to use app while on trial
I just got premium membership but don’t see how to input info and or connect with iFit watch. is it because app is still on trial?
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Garden of Life Protein...
👋 Need Advice. Garden of Life Organic Protein & Greens has been my go to for years for protein shakes in the morning since I am not a morning person/no appetite. It gives me 20 grams Protein, 27.5g Amino Acid Profile, and while contains probiotics it's, in my opinion, nothing impressive (1.5 billion CFU) Taste doesn't…
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Advice for Protein Intake (Macros)
I need some advice for regulating protein. Im a mesomorph and trying to hard cut while maintaining muscle. My macros are set at 40,30,30 with 2200 calories apart from movement/exercise. At this level, my chart says I need 150g of protein, (I’m 213 rn), which is fine, I aim between 1-2g/lb. The issue is when I add strength…
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How do you get your protein
I started trying protein bars and yoghurts and I have ordered some protein powder but I'm usually below by like 70/50g of protein which is quite alot and I'm on a budget lol! So I can't eat a ton of chicken etc, any tips ?
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looking for friends to motivate each other! Healthy eating!
hello everyone so i am trying to move away from dieting and try to change the way i eat instead by swapping certain things out and figuring out what is healthy and what i actually like so i can stick with it as well as focusing on trying to get more protein, it has been going pretty well so far! would love some friends who…
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Is too much protein bad for you?
Hi all, just got the premium version of MFT. Just wanted to check -- I am under my fat and carb target for the day but over my protein target by 39g. Is that a bad thing, to be over your protein target? If so, please could you explain why?
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Whey protein powder
Benefits? How do you use it? Currently on a weight loss journey and have had this recommended but a bit clueless
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Maintaining Weight and Protein Amounts
Hi, I am female, 38yo, 5 foot 5 (65 inches or 165cm), 123 pounds (55.7kg or 8.7 stone). I exercise a "light" or "moderate" amount: 10,000 steps/3 miles walked at least 3 days per week, weight lifting 3 days per week but only for 15-30 minutes, plus regular activities like cleaning or gardening. A registered dietitian…