-
Morrocan lamb chops with tenderstem brocolli kale samphire pine nuts & garlic..what are you having?
-
Looking for a cheerleader
Hello! I am new to this app and also new to using a Fitbit. A few years ago I lost 50 lbs and I was able to keep it off for a long time. I’ve gained it all back plus a little more over the last several months due to a life breakdown. I’m ready to get back and lose the weight again. I’m much more serious about it this time…
-
Under 300lbs for the first time in about 4 years!
As with a lot of people, I suffered quite hard under the lockdowns. My company was constantly on the verge of going under as it was reliant on tourism and I was working 10-11 hour days sat at my desk, rarely getting up and ordering takeaways 6 nights a week from being so tired. As a result, I ballooned up to 352.1lbs by…
-
Just starting
Hi! I just started my fitness pal 2 days ago and lost 2 lbs already! I am 61 and have tried the Keto diet lately. I was recently diagnosed with Type 2 diabetes and after a week of keto my sugar dropped from 158 to 107! But then my Cholesterol went way up so now I am attempting to customize an eating and exercising plan to…
-
Food choices
I am in a bit of a pickle, I like my chicken boneless breast fillets and lean meats but I have been surrounded by people who have been saying to not have pasta, rice, rosst potatoes, even sausages. I need help knowing what's ideal proteins for being able to be slim and toned definition. Please can anyone give me any listed…
-
Older women
I just turned 75 and am fairly active - walking every day - 1-2 miles- and am training for a 3 mile walk race. I try to remember to lift weights periodically. For diet- is it better to go go vegetarian or keep protein in my diet? I can go either way but carbs during day increases desire for more. I read that old people…
-
How to use app while on trial
I just got premium membership but don’t see how to input info and or connect with iFit watch. is it because app is still on trial?
-
Garden of Life Protein...
👋 Need Advice. Garden of Life Organic Protein & Greens has been my go to for years for protein shakes in the morning since I am not a morning person/no appetite. It gives me 20 grams Protein, 27.5g Amino Acid Profile, and while contains probiotics it's, in my opinion, nothing impressive (1.5 billion CFU) Taste doesn't…
-
Advice for Protein Intake (Macros)
I need some advice for regulating protein. Im a mesomorph and trying to hard cut while maintaining muscle. My macros are set at 40,30,30 with 2200 calories apart from movement/exercise. At this level, my chart says I need 150g of protein, (I’m 213 rn), which is fine, I aim between 1-2g/lb. The issue is when I add strength…
-
How do you get your protein
I started trying protein bars and yoghurts and I have ordered some protein powder but I'm usually below by like 70/50g of protein which is quite alot and I'm on a budget lol! So I can't eat a ton of chicken etc, any tips ?
-
looking for friends to motivate each other! Healthy eating!
hello everyone so i am trying to move away from dieting and try to change the way i eat instead by swapping certain things out and figuring out what is healthy and what i actually like so i can stick with it as well as focusing on trying to get more protein, it has been going pretty well so far! would love some friends who…
-
Is too much protein bad for you?
Hi all, just got the premium version of MFT. Just wanted to check -- I am under my fat and carb target for the day but over my protein target by 39g. Is that a bad thing, to be over your protein target? If so, please could you explain why?
-
Whey protein powder
Benefits? How do you use it? Currently on a weight loss journey and have had this recommended but a bit clueless
-
Maintaining Weight and Protein Amounts
Hi, I am female, 38yo, 5 foot 5 (65 inches or 165cm), 123 pounds (55.7kg or 8.7 stone). I exercise a "light" or "moderate" amount: 10,000 steps/3 miles walked at least 3 days per week, weight lifting 3 days per week but only for 15-30 minutes, plus regular activities like cleaning or gardening. A registered dietitian…