Protein

Hi! 👋🏼
Hey! I’m Destiny and I love this app! I don’t know how to add ppl on here, but pls feel free to add me so I can support you (I have to find the newsfeed tho lol) 😆- thanks!
Protein Powder Recommendations
Hi, I'm looking for a dairy & gluten free protein powder that is good for baking (e.g. pancakes, muffins, etc.). I have a very sensitive palette and I absolutely HATE the taste of protein powder which is why I don't mix it into shakes, and use other ingredients to drown it out in my baking (e.g. dark chocolate). If you…
New here
Hi! Started using this app 10 yrs ago but not really. Decided I’m going to do it this time. I had bariatric surgery 3 years ago and have lost 100lbs. Recently gained 7lbs after stress eating from a car accident. Any good high protein recipes would be greatly appreciated!
Protein Goal
What should my protein goal be? I’m 5 foot 7 inches 330 pounds going into a calorie deficit at 2000
Non-dairy protein help
I haven't met my protein goal all week! I need suggestions on how to up my protein. I eat eggs for breakfast and usually have a meat protein with dinner.
Protein intake on big-outing days
I’m eating a diet that is 30% calories from protein, 20% from fat and 50% from carbs. my question applies all the time, while cutting or bulking Some days I lift and do a long trail run or rock climb where I burn 1000 calories or more. Should I stick to getting 30% of calories from protein on those days (can be upwards of…
New B
Hi I'm new to MFP. Have a lot of knowledge about training and meals. Looking to track for fun and both inspire and be inspired by others :)
Trying to get abs and build more muscle, please advise
It has been my goal for awhile to strengthen up a little and have abs. I want to focus on myself and achieve my goals. Basic info below. Self: I'm 20, around 5'8, and currently weigh around 126-127 pounds. I don't have a completely flat stomach but I'm pretty close. Diet: I've started eating at least 100g of protein daily…
high protien breakfast
I need a high protein, mod carb breakfast that is not cereal based! I currently have two boiled eggs and toast but I will soon get sick of this. Most of my carbs are divided into breakfast and snacks, so I do not want to put most of my carbs into this one meal. I am not keen on meat for breakfast either. Any ideas? Or am I…
BACK AT IT. BEEN A MEMBER SINCE 2012
TWO KIDS later, been doing F45 since Sept. Looking to lose 47 lbs. Looking for new friends for support. comment below
Afternoon all from the UK
Hi I’m looking for new mfp friends to help each other and share recipes stories etc Would love new friends with open diary’s to get inspiration from you
Query on healthy fat intake
Hi all, I am a novice to all of this but I have been reading a bit about that as long as you are eating real foods etc you are getting high quality nutrients. I have tried to reduce my carb intake as much as possible as I found I would be more tired after eating this sort of food. I have started eating foods such as eggs…
Making a Change!
Hi. I've used MFP on and off for almost 15 years since my mid 40s. This past year and a half has been difficult with a knee injury (6 months post surgery now) and a persistent foot stress fracture, post knee recovery. These have severely impacted my walking which is my main source of exercise. Due to the lack of walking…
Hey, folks
Trying.Fitness Pal again, and having tribe right off the bat. I'm on my second day, although it's only about 2:00 am. In the last hour, I've eaten an apple - not bad, eh? . . . And then I ate two slices of toast with butter and blackberry jam. Clearly, I need help. Oh yeah - I forgot to tell you about the Coca-Cola. Tsk,…
I'm new here and looking forward to the journey
I am a lifetime Weight Watchers member but I've become unhappy with how they are running the business now. I've had several friends who have had success with MFP and I'm hoping it will help me track my food, focus on moving more, and making better choices.
New
Hello everyone! This looks like a huge crowd. The app looks like there are many options and uses.
Is it possible to loose weight in my calf’s
I have bigger calf’s and I’m worried that if I loose weight my calf’s will still be bigger and I won’t loose weight in them I’ll just gain muscle and they will still be bigger
Reaching protein goal
I am to consume 143 gr of protein daily on a -2000 calorie budget. I’m eating eggs, yogurt, chicken breast, and beans. But I’m lucky if I make it to 120 gr, which is rare. Any suggestions?
Getting healthy after cancer.
Hi everyone, I just finished a two year battle with cancer and won! I am 6’3” and have weighed 210lbs for the last 10 years or so. Right now I’m 142lbs, lost nearly a third of my body weight. I couldn’t eat for three months, drinking Boost was all I could stomach. I’m on the way back now and this app is helping me eat and…
Protein shake recommendations
Hi there, I am new to protein powder and was wondering which protein powder is good for hormonal acnes and taste good with affordable price? I am planning to drink protein shake after every meal so I need something that taste good.
Looking for low sodium low calorie protein choices
HI, MFP has shown me that I get too much sodium and not enough protein. Does anyone have make ahead recipes for boneless skinless chicken breasts? I recently started making baked tofu ahead of time and am thinking adding chicken would help too.
Long time creaper first time posting.
I have used MFP on and off for years. Well now the time has come to get serious. I was diagnosed w congestive heart failure on my 60th Birthday. So now its no salt, no alcohol limited fluids (8 cups a day of any fluid) and get down to healthy weight. I've lost 34lbs (mostly water weight) and have been sober for almost 30…
Vegan Protein Powders
What's your favorite vegan protein powder? 'm looking for one that is sugar-free but doesn't have any artificial ingredients. Thanks!
Weight loss and muscle gain
Hi all, I’ve currently been on a 1000 calorie deficit for 7 months and have lost 92lbs. I am starting to weight train and wondering how many calories I should be aiming for per day as I’m currently between 1300 and 1600 hitting around 110 grams of protein per day as I’ve seen multiple sources saying I should be having 2600…
54 from the heartland- get me out of the obese category!
I’m Pre diabetic weigh 218 and want to make lasting change through higher veggie and protein, calorie deficit eating and walking to start. I do love chocolate! I have a degree in wellness management. Looking for like minded folks! Also struggle with post COVID fatigue.Happy Valentine’s Day!
Can someone help with a high protein Vegetarian diet?
As a male Indian who is vegetarian there are many restrictions to my diet that I believe do not let me achieve my goals and hit the desired amount of daily protein. I can’t eat eggs and I don’t wish to consume much of soya due to the ambiguity around it affecting the oestrogen levels in males. In India I don’t see many…
Figuring out calories / macros
Hello. I've been missing for quite awhile, and got on the scale today at the doctors office and left there crying, i've never been this big. I have almost 100lbs to lose. I'm trying to figure out how many calories I should eat to lose 1.5-2lbs a week. Also trying to figure out what % of carbs, protein & fat to eat. I'm…
Is 79 gams of fats and 89 grams of sugar daily intake too much?
Hi, I am a male 1.86m, 75kg, BMI 21.5 and I would like to lose a bit of weight to have 72kg (because this is when I feel the best). Actually my goal is to get rid of belly fat and get a visible abdominal muscles (but nothing extreme). I run in the spring and fall (usually 5 km every 3 days), ride a bike in the summer and…
Hi lovelies I exceed fat % or and couldn't complete protein and carbs% what' are the best suggestion
Is it necessary to reach the percentage goal ?and do not exceed the % goal

Protein

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