We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Protein

Thorne multivitamin anygood?
Is the thorne elite multivitamin a good one to take? Has anyone taken it before, how did you feel?
Weighing food
I am having a hard time understanding about weighing my food and how much I am I taking. When it says 1oz or 1g of fruit and when I measure it it doesn’t even say that it will say 20 on my scale and under 4oz on my measuring cup
Add AI integration
It would be great to have an AI nutrition or diet analysis to provide feedback on what we’re eating. It could provide suggestions for completing our macros based on items we’ve recently eaten.
New, 26, cirrhosis patient with anemia wanting to stay and get healthier and gain muscle, too thin
Hey guys. I'm new here. Diagnosed with cirrhosis in Jan 2024 and am currently relatively OK as I was almost dead in Jan from drinking. Not drinking at all now and have a nutritionist but have to wait until august. Anything I can do to get healthier from people who can share tips or know liver friendly diets, exercises etc,…
Cheers to a healthier lifestyle!
Hi everyone, I'm brand new to MFP and started my (hopefully) final fitness journey as of 10/11/24. I have struggled for 18 years with hypothyroidism and have recently made it to a weight and size I never wanted to reach much less surpass despite living a pretty active lifestyle with regular exercise. I have in the past…
Trying to maintain and build.
What to eat for dinner?
I have about 650 calories left for the day. What can I eat for dinner that has lots if protein and fiber?
75 hard challenge
Hi everyone. My name is Nikola. I just started 75hard challenge and I also started using FitnessPal to help me stick with food choices and counting calories since I want Musle increases. 75hard is challenge that includes two 45min workouts 1 indoor, 1 outdoor. 10pages of book reading, 1 gal of water, no alcohol or cheat…
How much protein per day to lose weight?
I'm 5'4 and 135 pounds rn. I want to go down to 120. I've started hitting the gym recently and I learned that consuming lots of protein help, but I can't figure out what my goal should be. Each source tells me a different thing. How do y'all calculate your protein goal?
Protein
I’m a vegetarian. I eat very little because I’m recovering from a serious car crash. How do I increase my protein intake? I do drink protein shakes and bars, and only hard boiled eggs.
Not new here but rejoining after being away for awhile.
Hi My Name is Dave, I'm 63 with Diagnosed Heart Failure, Retired, Married For 39 years. I need to reduce my potassium intake and reduce my salt. Looking forward to this journey that hopefully will keep me ticking over for a few more years.
New Guy!!!
Hello everybody! I'm super new to this app and I got this app because Addidas points for 3 months free trial. I'm getting in shape for doing a half marathon. Let's see how it goes. Feel free to share any tips that could help me. Thank you!
Protein intake
A diet that has gone viral is called 30-30-30. Part of which says to eat thirty grams of protein within thirty minutes of waking up. Researching it on a medical website. I found "20 to 25 grams. That means the most your body can absorb in one sitting is around 25 grams of protein. In this case, “one sitting” refers to the…
Hey Hey Ya'll
Hi, my name is Kathy... This time, I decided to do this for ME! 2024 has been a huge turning point for me. I am diving into the changes with a dedication to loving me, spirit, mind, and body!
Cheapest 1850 calorie shake 200g carbs 80g fat 80g protein. About how much would one of these cost?
Help me to weight gain
Give any ideas that makes me weight gain quickly i am recently done Gallbladder surgery now I lost 10kg body weight, muscle mass now. I want muscle mass gain bone strength and weight gain to achieve full health care confidence. I am the person who doesn't eat well because of low appetite.
Hi protein snacks
Hey everyone I'm new to the app I'm looking for hi protein low cals snack ideas
Apex Labs - Muscle Defense
I recently began taking a dietary supplement called Muscle Defense from Apex Labs. The company states, "Muscle Defense’s powerful dual-action nutrition supports optimum muscle growth while preventing age-related muscle loss* through a proprietary blend of hydrolyzed whey protein, vital amino acids, and anabolic enhancing…
Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Below you can see the link to the Google Spreadsheet that I created containing 318 foods (as of 5th Sept. 2015) which shows the following: Column - Title - Meaning* A - P%Cal Rank - Ranking of food by Protein Kcal / Total Cals (Highest is ranked 1st) * B - Food - Food Name * C - Food Category - 1 of 12 food categories * D…
Just came to say hello + intro
Hey, I’m Laz, I’m 23, open to friend requests and fitness support! I started my fitness and health journey a few months ago I think in May (2024). It’s now August and I think I’ve finally found what works for me and found my rhythm in losing weight. I’ve lost ~40lbs already with just learning to eat clean (it’s not super…
Any advice on swapping out foods for alternative healthy options?
Hi, I'm 170cm and 59 years old. I've restarted a weight loss programme after comfort eating since I became a widow. I've put on 6 kg this year on top of the 6 Kg I put on last year. I've been logging in daily for a month or so, but am still finding my fat and carbs intake way over what it should be, whilst protein is too…
Very happy to be changing my diet and lifestyle.
Hi I’m 63 female and currently have no serious physical conditions apart from being about 4 stones overweight. I’m hoping to prevent serious illness like diabetes and heart disease by getting fit now. I’m taking mounjaro( Zepbound) and have done my research. I’m finding it very, very helpful. I’m very happy 💃💃 Of course…
Hi, I’m AC - Coach and Athlete
#1 Goal: ♥️ Thy Body All Ways I’m in the best shape of my life, and feel strong, well toned. I essentially know what to do, and am ready, willing and able. Grateful for the moment! My goal is to match the elevated conditioning with my appearance. Mid section remodeling ;-), and shift in body composition back to at least…
More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
What happens if you don't get 100g of protein a day?
Seems today was a bit more carb heavy, and adding a protein shake would put me over my calories by 100! I am going to be doing heavy exercise later so maybe it'll be okay. My question is this: What happens if you get like 60-80g of protein a day? Do your muscles atrophy?
What is the best way to create healthy meals?
I have a very busy schedule so not a whole lot of time to myself and when I do, I'm at the gym. My trainers say I need a high protein, less cholesterol diet. I can not seem to find a good, free way to explore foods that are healthy, quick and effective.
Hi
Hi im just here to keep track of what I have per day in food and drink, and to keep track of my daily routine. Im looking to maintain how I am and to prevent a tyre for a tummy, to stop elasticity from lacking and to just go with it. Whatever happens, happens out of this, if anyone would like to chat, by all means go for…
How to log protein shakes and protein bars?
I use protein bars before working out and I use protein recovery shakes after workout but how do I log them? Lunch? Dinner? Snacks?
Breakfast low cal high protein
Hello everyone need help for high protein low carbs breakfast. I don't want to use just protein shakes and yogurt. Please help
Hi
Hi, I’m Shay, and I am new to my fitness pal. I am on a wellness journey to get healthier and feel better in my body. I am trying a high protein, low carb diet, so wish me luck. Any advice is appreciated.

Protein

Discussion List