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Can someone help me understand my macro goals better?
I've been back to the gym for a month and a half after about a decade away. I started at 328 pounds and I'm down to 321 right now, my goals are to lose fat and build muscle. I downloaded this app to help me figure out how much protein I should be getting (a lot more than I thought). Now that I have the app though it's been…
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Hello, I’m Sonya.
I’ve been on MyFitnessPal for 6 weeks; however, I started my weight loss journey in January. I added the app because I was stalling and thought tracking would help and it really has been a difference maker!
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Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
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Hello!
I’m not new to MFP, but new to the community. I’ve used this app off and on through the last 12 years. I am currently trying to eat more protein, but I am finding that if I eat things that are weird (for me) in this pursuit, that I won’t stick with it. Protein powder in oatmeal or Greek yogurt = yuck! Anyway, hello…
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60s days in
After years of logging in my meals I swore I would never do it again. But now, I'm 60s days in for logging and love the accountability! Still struggling with some food choices, but now I can see how each meal looks. Now to be honest about my snacking!!!
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Reccommendations for Protein Powder
Hi Everyone! I am looking for a delicious chocolate whey isolate protein powder. What are some of your favorites?
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Mounjaro ! Controversial but it's working for me !!
Hi , I've spent most of my adult life 25+yrs on 1 and many more diets/weightloss plans and although I lost initially I've never stuck to it and then I found it ,I took 18months watching gathering facts and speaking to people and took the plunge ,I started 10weeks ago and have now lost 26.5ib and finally my brain is not…
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I Am Zepbound to get HEALTHY
are there other on a Zepbound journey who would like to share ~ give advice & support?
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Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
would you purchase a fresh shake at your local fitness center if the price was reasonable?
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Hiii!
I’m new here ! Looking for cheaper healthier snack alternatives.
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Introduction = Robin4ascii
Hello. My name is Robin and I'm on another rollercoaster weight loss journey, round … I'm 68 female; I had a gastric-bypass surgery (GBS) in March to repair 2007 GBS. I'm adding walkpad (slow treadmill) & cardio dance to my exercise routine. Favorite song is DJ Casper's Electric Slide specifically choreographed to give…
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New to fitnesspal
Hi! im linda and i am new to this. ive been struggling to weight last year i was in my heaviest weight i was like about 158 close to 160 pounds i lost about 15+ pounds and now i am at 142. Im 21 but i do still struggle to lose weight i go to the gym almost everyday i walk but also ive struggled with talking to people at…
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Protein different between App and Website
I've been using MFP for 8+ years now and I don't think I've had this problem until the last couple months. I noticed the carbs and fat are the same between android mobile app and the website, but protein is off by ~15grams. Which is a decent amount for someone who is trying to prioritize protein intake. Today: App: 1898…
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Is there a way to set up My Fitness Pal for a carnivore diet?
Is there a way to set up My Fitness Pal for a carnivore diet? I have lost 64 pounds, 32 since I started using My Fitness Pal in September. I’m exercising like crazy, fasting, and doing carnivore diet but tracking my food intake isn’t very accurate on here. I have 26lbs more to go!! Thanks!!
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Minimum Ingredients, inexpensive and high protein
Please post your recipes that contain very few ingredients and is somewhat inexpensive. Also high protein to be included with that would be fantastic! I’m so dying to try this recipe. I love pistachio anything! Lol
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Question about what my dietician said
I've done VLCKD under medical supervision for two months and I'm now transitioning to "normal" eating again, I just reintroduced fruit and all vegetables within my diet. I still want to lose an extra 10 kgs and intend on doing so while increasing my overall calorie intake, ideally working with a small calorie deficit but…
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Protein intake
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Hello! New community member
hello all! I’m definitely not new to MFP but I’m new to this community. im seeking accountability groups to help me stay the course as I continue to heal from a traumatic knee injury. Looking forward to joining in some discussions!
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Spring!!!
Happy April y'all! Spring goal is to log daily! I must do this for me 🩷
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Yummy Salmon
Honey Glazed Salmon… yum!
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Tips for success?
hi everyone! I haven’t used this app in over 10 years and wondering how you guys use it now to best achieve your goals? What aspects do you find most motivating and helpful on a daily and weekly basis?
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New
Dealing with keeping off weight after acid reflux surgery. Just started using fitness pal, but don't always rember to put everything. Over 50 ,don't have many close friends who are dieting or had this surgery. Having problems with sweets ,and being hungry. Doing protein drinks, trying to watch carbs. Any ideas?
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Accountability friends
Hello! I'm not new to this, I've been using MFP for almost 3 years now. I've lost almost 140 lbs in that time frame and have been maintaining within 5 lbs. I log in daily with weight and track all my food. However, I am struggling with exercise and meeting protein goals! I'm looking for people who are struggling as well so…
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Hi
Had reflux Feb 2025,trying not to regain weight , not easy as stay home alot. Doing protein powders, eating more protein, watching carbs, limiting sweets. Not easy.