New to this app: Protein Question
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shopmore612
Posts: 1 Member
If I’m over my protein some for the day on my macros but under my overall calories…will this affect my progress?
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Going over protein will not affect your losses as long as you're staying within your calories. People adjust their macros for all sorts of reasons, including training needs and satiety. I personally have mine set at 40% protein, 30% fat and 30% carbs because protein keeps me satisfied and full.0
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