Protein

Milk
Is 500ml of milk daily safe ?
I don't know how to post to a specific thread??
I am trying to post to the 50+ group. My name is Luanne, and I am a Newbie. Was once on a weight loss challenge over 10 years ago, and we used this platform. I lost. 😒 Story of my life. Lol. I am from a small mountain community in California. We are at 5700 ft, and are expecting new snow tonight!
Lookin for friends and people that can share this challenge together
I have this app for a while. Now I’m using it to count my macros and protein intake because of gym reasons. I would love to be in contact with people that want to share this journey together
Efficient plant-based ways of getting 130g protein
Hi folks I (f35) am strength training while also aiming to lose fat. Based on multiple calculators, I should be aiming for 130g protein while eating at a modest deficit of 1600 calories. I am struggling to get to 130g, yet alone 100g, a day while sticking to 1600 calories. To make matters more complicated, I deal with the…
Give me all your high-protein snack ideas
Looking to incorporate more protein into my diet. Not looking for “shakes” or anything like that. What’s your go-to protein snack?
Thoughts on weekly protein average vs daily protein?
For weight loss, if I have a calorie goal of 2000 calories per day and I hit 1800 one day and 2200 the next, as long as it averages out to be 2000, I'll lose weight. Does that go for protein as well? If I have a goal of 150g of protein daily and hit 200 one day but only 100 the next, will I still put on muscle as long as…
Tips or favorite recipes for increasing protein?
I am going through menopause and want to increase my protein intake. I would prefer to do it without adding a lot of meat to my diet, but have found it to be challenging. Any tips, suggestions, or favorite recipes would be appreciated.
Protein Snacks
Hey, I'm doing macros and always struggle to get my protein in and not go over in fat. I've upped my fat, but still it's an issue. I need some lower fat, higher protein snack ideas. I really don't care for chicken or really any meat, but I do it when I must.
Hello from Massachusetts
Hello Everyone. New here. 🙌🏾 Hoping to give back to this community as much as receive!
What are your favorite high protein vegan meals?
What are some of your favorite vegan meals that are packed with protein? Does anyone else struggle with getting a lot of protein in their diet?
Hi! Does anyone have any low cal high protein snack recipes?
I'm looking for low-calorie high high-protein snack or small meal recipes.
Hello!
Hi! My name is Josiah and i am having a good time losing weight but am nervous about plateauing I am just hoping to find some people who can keep me accountable and relate with me
Hello!
Hello MyFitnessPal Community, I'm happy to join this community and embark on a journey towards a healthier lifestyle. Allow me to introduce myself: Name: Nacho Age: 25 Gender: Male Height: 5,11 - 1.80 cm Starting Weight: 81 Goal Weight: 75 Current Fitness Level: Advanced Fitness Goals: Fat loss Dietary Preferences:…
Options when eating out
Hi Everyone, I live in my car and haven’t started to use my camper stove yet so I eat out all the time. I need to find foods lower in fat and carbs, I have access to pretty much every restaurant that exists in southern California. Please drop your protein, weight loss, low fat, out to eat options!
Hello to the online community ☺️
Hey I'm now to the online community of MFP but have been using the app for almost 3mos. I really like how it make me more accountable to what I eat by food journaling and I have learned so much more about nutrients& macros since I started with the app. I'm trying to lose weight and want to break old habits and learn new…
Protein powder?
I'm finding it really hard to reach my protein goal. I calculated that according to my weight I need 100g of protein a day but find it impossible to get beyond the 50s no matter how many eggs I eat! I don't eat meat or fish but I have plenty of dairy and legumes. Should I add protein powder to my porridge? Which is the…
Bulking up.
Hi guys, I'm new on here and appreciate any tips on vegetarian protein and best exercises for building muscle. Cheers 💪
What is a good balance between protein, carb, fat, to recomp the body?
Edited: Did some more research and found this https://docs.google.com/spreadsheets/d/1R0RhA2onJQ19UI20vWIo3mnbdRdZSVZaqcxZ-j14FVs/edit#gid=1900560339 Basically, my upper body is very lean compare to my waist area. I am trying to figure out what the best distribution of protein, carb, and fat I need to gain muscle while…
Getting Shredded
Hey guys I am on a journey to get my body shredded, need friends with like goals, let’s work as a team.
Meal Protein Totals
Hello! My premium version no longer accurately lists the protein grams for a meal. For example, I ate 36 grams of protein for lunch yesterday but the protein grams total at the lunch heading said 0 grams. When will this be fixed? I have never had issues with this before.
How do I know how much carbs, fat and protein I should be eating?
I’m confused on how much protein, carbs and fat I should be eating to lose weight? I know more protein in the diet is a good thing for fat loss but how much is too much? I’m having a hard time trying to find a way to calculate this. Any help or advice is appreciated!
Looking for high protein cheap lunch ideas...hit me up
Just started a new diet plan with my PT and he has me on 1600 calories a day and 150g protein. This is proving a little difficult and expensive. I'd welcome some cheap lunch ideas that I can take to work.
Glad to be back
Hi everyone After many years of being away from Fit Pal,I am back. I first used fitpal to get healthier for my new granddaughter, she is 11 now.I lost around 50lb,I felt great,I then lapsed from fitpal and it gradually crept back on and more :'( I have tried various ways to lose weight but with little success, over the…
60 going on 40
👋 Hi y'all, yea Southern girl here😌😉 So excited for this life changing journey. Eating healthy is my goal. Feeling better and more energy wise Yes 😌👍 ✨️ I believe in myself this time. As the Lord leads me We got this. 🙏 😀😀😀💓
Gaining muscle as a soccer player
Looking for best ways to build lean muscle as a soccer player (foods, way of working out, etc). Any tips
Pescatarian Needs Help Boosting Protein
I’m having trouble meeting my protein goals, without including bars or powders. Does anyone have any suggestion for how I can significantly boost my protein levels using natural sources of protein? Thanks in advance!
Trying it out
I’ve been a member of MFP for years but found another app that I actually liked using and have been with it for a few years. But, I’m back again to give MFP another try. Right now, my plan is to meet my protein goals. I’ve slacked this summer with nutrition and it’s time to change that. Life has also gotten in the way of…
Hello, I’m Rae
Hello, I’m not new to this app. I’ve been on the journey of weight loss and healthy living since I can remember. Im approaching things differently and vowing to stay consistent. I would love some accountability partners, add me as a friend! 😊

Protein

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