Protein

Hello!
Hi! My name is Josiah and i am having a good time losing weight but am nervous about plateauing I am just hoping to find some people who can keep me accountable and relate with me
Hello!
Hello MyFitnessPal Community, I'm happy to join this community and embark on a journey towards a healthier lifestyle. Allow me to introduce myself: Name: Nacho Age: 25 Gender: Male Height: 5,11 - 1.80 cm Starting Weight: 81 Goal Weight: 75 Current Fitness Level: Advanced Fitness Goals: Fat loss Dietary Preferences:…
Options when eating out
Hi Everyone, I live in my car and haven’t started to use my camper stove yet so I eat out all the time. I need to find foods lower in fat and carbs, I have access to pretty much every restaurant that exists in southern California. Please drop your protein, weight loss, low fat, out to eat options!
Hello to the online community ☺️
Hey I'm now to the online community of MFP but have been using the app for almost 3mos. I really like how it make me more accountable to what I eat by food journaling and I have learned so much more about nutrients& macros since I started with the app. I'm trying to lose weight and want to break old habits and learn new…
Protein powder?
I'm finding it really hard to reach my protein goal. I calculated that according to my weight I need 100g of protein a day but find it impossible to get beyond the 50s no matter how many eggs I eat! I don't eat meat or fish but I have plenty of dairy and legumes. Should I add protein powder to my porridge? Which is the…
Bulking up.
Hi guys, I'm new on here and appreciate any tips on vegetarian protein and best exercises for building muscle. Cheers 💪
What is a good balance between protein, carb, fat, to recomp the body?
Edited: Did some more research and found this https://docs.google.com/spreadsheets/d/1R0RhA2onJQ19UI20vWIo3mnbdRdZSVZaqcxZ-j14FVs/edit#gid=1900560339 Basically, my upper body is very lean compare to my waist area. I am trying to figure out what the best distribution of protein, carb, and fat I need to gain muscle while…
Getting Shredded
Hey guys I am on a journey to get my body shredded, need friends with like goals, let’s work as a team.
Meal Protein Totals
Hello! My premium version no longer accurately lists the protein grams for a meal. For example, I ate 36 grams of protein for lunch yesterday but the protein grams total at the lunch heading said 0 grams. When will this be fixed? I have never had issues with this before.
How do I know how much carbs, fat and protein I should be eating?
I’m confused on how much protein, carbs and fat I should be eating to lose weight? I know more protein in the diet is a good thing for fat loss but how much is too much? I’m having a hard time trying to find a way to calculate this. Any help or advice is appreciated!
Looking for high protein cheap lunch ideas...hit me up
Just started a new diet plan with my PT and he has me on 1600 calories a day and 150g protein. This is proving a little difficult and expensive. I'd welcome some cheap lunch ideas that I can take to work.
Glad to be back
Hi everyone After many years of being away from Fit Pal,I am back. I first used fitpal to get healthier for my new granddaughter, she is 11 now.I lost around 50lb,I felt great,I then lapsed from fitpal and it gradually crept back on and more :'( I have tried various ways to lose weight but with little success, over the…
60 going on 40
👋 Hi y'all, yea Southern girl here😌😉 So excited for this life changing journey. Eating healthy is my goal. Feeling better and more energy wise Yes 😌👍 ✨️ I believe in myself this time. As the Lord leads me We got this. 🙏 😀😀😀💓
Gaining muscle as a soccer player
Looking for best ways to build lean muscle as a soccer player (foods, way of working out, etc). Any tips
Pescatarian Needs Help Boosting Protein
I’m having trouble meeting my protein goals, without including bars or powders. Does anyone have any suggestion for how I can significantly boost my protein levels using natural sources of protein? Thanks in advance!
Trying it out
I’ve been a member of MFP for years but found another app that I actually liked using and have been with it for a few years. But, I’m back again to give MFP another try. Right now, my plan is to meet my protein goals. I’ve slacked this summer with nutrition and it’s time to change that. Life has also gotten in the way of…
Hello, I’m Rae
Hello, I’m not new to this app. I’ve been on the journey of weight loss and healthy living since I can remember. Im approaching things differently and vowing to stay consistent. I would love some accountability partners, add me as a friend! 😊
Muscle Mommies!
Striving for strength and healthy living! Lost 45lbs before getting this but now packing the protein on. Where are my muscle ladies at?! 💪🏻
Protein shakes
I love berries, and whey protein, what are some easy protein shakes for the morning(not much for adding peanut butter to them though)
Keeping my Macros on track has done wonder for me! 2 kilos, 2 weeks, eating a lot!
Kindly note that this will be a long(er) reading, as I am sharing with you some details on my journey so far. Thank you 🙂 Hi All! My name is Melda, from Indonesia. This is my 2nd time back in MyFitnessPal, as I recently gained 5 kilos / 11 pounds in just a few short months (not proud, but life happened). I had been…
Vegetarian source of Protien and / or Protien Powder
Hello everyone, Being a vegetarian I am struggling with getting enough protien in my diet on daily basis. Could you please recommend vegetarian source of protien which are low in fat and carbs. Also don't have any knowledge of protien powder and will to try that as well. Thank you very much in advance for you help
New to App
Hello new to the app! Working on getting my mind set back on track. I am 43, married and have three kids (16,14,9); had gastric sleeve done 3 years ago. Lost 100lbs but gained back some. Food addiction is real!!
Hello!
I am Octavia 72 years young…. love working out and losing these last 5 pounds is a challenge!But I am up for it!$!$
Intermittend fasting vs. proteins supply
I started interval/intermittend fasting before my vacation. 12/12 - the easy start, although perhaps I do not make it quite so simple, because I put the 12 hours without food on the day - as a rule, it should be the night. Effectively, that leaves me with two meals. How do I get enough protein? My problem is - that despite…
Diet and Health
75 years old dietitian-it boots proven diet way. Benefits, it boots my vitality & energy levels, it builds, the muscle at age 75, it improves my joints to the shape of age 20-30 years old, enhance libido to match that of 20-30 years old. It is only some of so many benefits can't be even listed. I'm 75 years old, 5;7 tall,…
New Member
I'm actually a returning member. I appreciate the accountability this community provides. Happy Friday, fellow Fitness Pals!
Looking to build my MFP Network
I am not new to MFP, but the journey is always one that needs an entire community. I am hopeful to find some new friends to help me along that way, refresh my motivation and offer some new inspiration. If you are new to MFP or just looking to diversify your friends list, please connect! I look forward to meeting you!
What is your go to source for protein?
Included whey supplement intake, chicken and eggs in my daily diet. Still fall short of hitting the protein requirement daily. Any other foods that you recommend which is packed with high amt of proteins that could help my journey with lean muscle building?(PS - i love fruits)

Protein

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