[I brought out my yoga mat to start doing more core exercises over a week ago and it's still sitting in the corner of the room, being used as a scratch post by one of the cats. even 5 minutes a day will help strengthen and ease my daily back pain. Why do I resist what I KNOW will help me?/quote]
I hear ya @PlaneMonkey My Pilates mat stands in the corner lately. And I KNOW I feel better when I do 15 minutes.
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