Shawtytel wrote: »
I've had a great week and am very happy that I managed to get through that time of the month without ransacking my pantry and refrigerator. For me this is a huge win. I always look at the scale afterwards and saw a huge 10lb jump which is so discouraging. Although mentally I know its tons of water weight added with all the unnecessary eating I still end up feeling like why not keep eating the junk.
These past few weeks I've managed to give myself that morning pep talk and keep pushing everyday for that win. As of last night im feeling defeated. I had a wonderful day with my boys and husband to only end up coming home and once I relaxed ended up with a major neck spasm. I've never had any pain like this in my life. Even keeping my neck straight still results in this unbearable pain. I looked it up and its the sternocleidomastoid muscle putting me in sooo much pain. I couldn't work out last night and cried in defeat. According to what im reading this pain will take a week to go away. A WEEK! I can't go a week wothout working out. Idk what to do. I seriously feel like I failed myself. I'm sure what reaulted in this pain was Fridays kickboxing workout…These neck exercises im sure will do nothing to help with the pain because I can barely move…
Everytime im back in the game something derails me😔
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