jugar wrote: »
@panera88 Good to see you! I know you dropped in briefly last week when you joined, but when you have a minute, tell us a bit more about you, your goals, where you are and what kind of things you do, and any questions you might have. I hope you'll make a commitment to head in here every day, or as often as you can, to connect with the team and add to the wonderful energy we have here. You have certainly had a good first week! WTG
DD265 wrote: »
Today I'm planning to drink 2L water and I'd like to avoid a binge - eating only if my stomach rumbles so I'm sure I'm hungry - if possible.
Gidgitgoescrazy wrote: »
I am meeting with my dr today about weight loss, and mental health. There is a drug called Contrave it is a mix of 2 drugs, one of which is an anti-depressant that I have used in the past, the other is a very small amount of a drug that is used for people with addiction problems, it's supposed to kill cravings or something to that affect... But we are going to discuss all of them and see what we think might be best for me.
Kali225 wrote: »
still catching up on posts but seeing great things in the habit tracker! I definitely got my walks in and one workout, but no time for yoga while away. still pleased with what I did, especially when I said I was going to do my 20 min lower body workout and my friend said "I can't believe you're going to motivate to workout now. I'm so tired." after a day on the boat.
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