Buzz Around the Airport Lounge - Chat
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It's 56 feels like 54 with a high of 68 and chances of rain this morning. Insight Timer Quote: At some point, you gotta let go, and sit still, and allow contentment to come to you.--Elizabeth Gilbert I AM: I know how to find life's solutions and answer for ever question. Axe Sharpening: It doesn't have to be complicated to be effective, there's nothing wrong with sticking to the basics.--Bellah Upadhyay 1st Phorm Elite Athlete Action for Happiness: Plan a new activity or idea you want to try out this week. Fitness quote for today: Today, I get to WORKOUT.--courtesy of fitness quotes app Motivational quote for today: I feel on top of the world, I feel incredible, I feel motivated, I feel empowered. I am the master of my own destiny.--Maria Menounos Closed all rings on my Active 4 and had 11,318 steps yesterday. Today's training plan: 5 min warm up, Back/Shoulders and finisher of 5 to 10 min walk on Assault Runner and 5 min cool-down in the gym after my teeth cleaning and 45 min extra cardio later this afternoon.2
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Good morning, it did snow last night, just a dusting on the cars - nothing on the street or sidewalk - and I hope there is no black ice either as there is still lots of leaves on the ground and they can be slippery if icy enough. I dont' have to go out today but might go out this afternoon - it's suppose to be sunny all week which works for me! Gene's rash is getting better - slowly and his foot issue is getting better slowly too - he had a doctor appointment yesterday over the phone and the doctor ordered blood work and another test and today he has his appointment with his MS specialist out at UBC. I told him I have been craving chinese food but doubt he will go get any. He did have the snow tires put on the car yesterday. Never saw the eclipse last night, I was just too tired, waking up too soon and going to bed too soon lol but the right time on the other time schedule - course I'll get it adjusted just in time to switch back!
@Tabatha_Cain you will see his reaction soon enough, the time will fly by and you have lots to do to keep you busy. He will love the dress and I bet you could get married in a potato sack, he would still love it because he loves you. Hope you have a good day today.
@NovemberGail yes our weather is almost normal, just a tad too cool for here but it will be sunny all week so I like that. Afternoon's will be great to go out in. You got a lot done yesterday ! How was Billie ??
@KatieCondy1 yes climate change is affecting us all everywhere and we will adapt because we are resilient and can adapt. Hope you got a good night's sleep.
@Pattie241 hello hello how are you doing ?
Well I need to get off here and get something done - Captain Caveman ( that's Gene by the way, one of many nic names ) is up and moving ... no doubt will want to put his cream(s) on.
Have a terrific tuesday everyone !!
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good morning everyone! it is a beautiful sunny and cool day here today. my daughter says hi to all. she is working at her part time job today. both budgie birds are doing well and say cheep, cheep! i went for a short run earlier this morning and i really enjoyed it. i went for a walk a while ago and i feel great! i will definitely be doing some dancing later on. i had a relaxing weekend and now i am caught up on my housework. have a great day, everyone! take care and stay safe.1
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Good Morning Pattie241-Sure hope you are having the bestest of days!!
Managed to sleep right thru the eclipse..bet there will be pics of it posted all over Social Media.
Today I need to build a huge salad..finish cutting up that ham to freeze some and leave some out for sandwiches. I did discover ..without being too surprised , that the crew does not care for ham..only bacon. I declare it seems if I like it..immediately I will know they do not! The entire bunch is still caught in that kiddo thinking of seperate items only..casserole's or blended foods are verboten. Well honey welcome to my house where if you can blend it ,,mix it or make soup out of it , tis gonna happen soon!!
Heee hee, I wouldn't be that mean, I will leave them stuff to fix!! But especially this time of year..soups, stews and chili are the name of the game!! Wish I could just make me learn to enjoy those without generous servings of steaming hot corn bread or fresh out of the skillet fry bread ..mmm Ideas??
Headed out to feed..supposed to blast right on up to the 70's today with gusty winds . So we go from Winter storm warnings to extreme fire danger in any 24 hour period..hmm wonder why everyone has a cold , sneezes and watery eyes. OH isn't that a lovely picture!~Get up and go to work Katie...NOW!~
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@Lindiemaep ,, PRETTY PRETTY!!! We hit 75 yesterday right now at 1 PM its 48 ,, that's QUITE the difference with a strong wind. BUT no snow,, yet. LOL It'll come. Next Monday on if it's at night it should be snow it's cold enough. Glad you are inside today. Falling is scary stuff!! Especially know that I know this foolish the bones are comparable to that of an 85 year old woman. YO!
@Novembergail,,, OH GAIL it took me so LONG to get over the "Ohhhh CANDY!! SALES TOO!" thing!! LOL I'd go hog wild on it!! You'll get there, I do though always keep a very limited amount around. Hey how's the cooking going for you? Yesterday I made home made sausages!! They are very low in sodium!! It's AMAZING how many times they LOAD stuff up with sodium to preserve it to last longer. They are so GOOD too!! Later on I'll make that, with diced taters, and an egg. YUMMY!! Wanna join me? I LOVE your picture!! You have such a great knack for taking pictures!! Yours all look so fantastic.
@ Katiecondy1 ,,, YO Its warm there! Indeed the weather is CRAZY CRAZY CRAZY!!! LOLOLOL The chickens are fed!! Okay that's funny!!! It's nice of you to leave them with food they will eat, but yeah, but ALL MEANS make the stuff you LOVE!! When I make chili the ONLY WAY to eat it is with corn bread! LOL A few weeks ago I was on a fry bread kick!! I WILL NOT SAY it wasn't good, it SURE WAS!! But, I can't do that often. I have a dear friend who's cancer is back, for the 4th/5th time, I've lost track, and she wants fry bread so badly. Of course I am more than willing to make her some. She was going to come over 2 weeks ago ,, watch the game (Patriots), but she got covid. She's STILL testing positive for it. I am still hoping we can get together for me to spoil her the way she wishes to be before her surgery and treatments. Ohhh this older age is NOT NOT NOT FOR SISSIES!
@Tabatha_Cain, it's so strange how FAST Kids grow up!! It seems like we are just holding them for the first time, and suddenly they are taller then we are etc!! I've asked my GD if she'll PLEASE STOP Feeding "the little guy" Who's now 5, and stands at 1/2 of my height!! She thinks if she does that someone might get upset. LOLOL I do get her to laughing. But yeah its an exciting for you all the way around. The kid is soon to be an adult, and your getting married!! WHO'D OF THOUGHT this 2 years ago huh? Exciting! FUN!!
@Patti241,, HI Patti!! YO as you can see above it went from warm to suddenly "ohhhhh I need to turning up the heat" day! I am okay with that. When the wind blows from the west it's always harder to get my place warm, but it's finally there. Hope your day is ROARSOME!!
@cormierannie ,,, WOOHOO on being caught up on housework. @ANYONE have any housework for Annie? She's very giving and helpful, kind so let's help her out!! LOLOL OOOPS Annie!! GRIN!3 -
@everyone - for those of you who can not access my blog because we are not friends ( nore is that a push to add me) Here's my blog :
1ST SNOW FALL OF THE YEAR 2022!! 07-08 NOVEMBER!!
Oh those mountains, LOVE LOVE LOVE the mist on the mountains … course my sister says it’s clouds…. Life is good eh !!
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Good afternoon airport friends. The shot was easier then I thought. The dr. did say for full effect it may take 3-7 days, but right now about 80% pain relief. So grateful, just hoping it works for quite a while.
Loved the pictures. I like snow as long as not too much.
Have a great rest of the day, hugs and blessings - Joyce
Daily Affirmations by Jonathan Lockwood Huie - I am the painter of my heart.3 -
Good Evening Everyone!
Yesterday was thrown off by my phone not charging over night. Then forgetting it at work. Good thing I didn't have TOPS this morning as the meeting was cancelled due to a Church meeting. Today's plans were sort of thrown off due to me having to wait till I could go grab my phone from work. The good thing was that I helped my friend figure out some of the dinners while I was there. Today as there was no TOPS I weighed at home and my scale as informed me that I have lost 3 lbs. For dinner the residents had penne and meat sauce, ceasar salad, garlic bread, soup and fruit cocktail. Yesterday they had chicken breast, rice, corn, mushroom soup and vanilla cake with blue vanilla icing.2 -
@lindiemaep ,, PURDY INDEED!! As I put on your blog SHARE WITH ME!! LOLOL!!
@Kurtize, OH WE SO HOPE this will help you out!
@Cseguin2 ,,, OOOPS on not the charging of phone, that can be such a pain!! Etc. WOOHOO on the weight loss!! That's GREAT!!! YEAH YEAH!! YUMMY meals you cook them!! OH NO DOUBT they love you like crazy!! We can see why!2 -
@LindieMaeP and @Dianedoessmiles1: Gorgeous photos. I agree that the mountains are beautiful.
@Kurtize: I appreciate the daily affirmations.
@Dianedoessmiles1: Billie story -- I never know what she does when she decides to go for a walk with a guest on the property. The neighbor let us know that the guest and Billie visited their property--which they usually welcome. The scene from their property is incredible. Unfortunately, Billie decided to try to help with the cows. Finally, the farmer yelled enough that Billie got out of there. I need to ask him as to what tone of voice he uses that gets her attention. Our neighbor is very understanding.
Tomorrow's words: Delight and Synthesis
Tonight's photo is one from a few weeks ago. I am still enjoying the fall photos,
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@Novembergail ,, LOLOLOLOL Oh you could use that info!! LOLOLOL BILLIE WE MISS YOU!!! Hopefully Gail you'll be back with us by acting very fast!! PLEASE KEEP YOUR EYES Open on this team for the Winter sign up so you do not miss it!! That picture is so cool!!2
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Good Morning Airport Friends:
I hope you are all having a good morning. I am hoping today will be a good day. It will only be 2 of us there at the office today. So we will have to split up the lunch shift so we can both go. I am not sure if I am going to be able to randomly choose my lunch today though. That is what stinks. I like being able to have my Fiance call and then just go to lunch when he is ready.
@LindieMaeP - I did not see the eclipse either. I am not looking forward to the snow. Glad the rash and his foot are doing better. I bet you are right. The time will just fly on by. I hope we are able to get stuff done in time. I think we should start working on the flowers.
@katiecondy1 - I did not see the eclipse either. It is alright. I have a lot of stuff I like that my son does not like. Joe and I are pretty much a try it and see how it goes.
@Dianedoessmiles1 - It is funny that I never would have guessed 2 years ago that I would be getting married. I was literally complaining about how being alone is the worst. So here I am 2 years later and I am marrying the love of my life. I love the mountains too. They are so pretty.
@Kurtize - Glad the shot seems to be helping. It helped me when I got it in my elbow. It felt so good after about a week.
@CSEGUIN2 - Those foods sound so good. Nice that you got 3 pounds off. Sorry you did not have TOPS.
@NovemberGail - Those Billie stories are great. I love them. I do wonder what tone of voice he used to get her to listen since you are not able to get her to listen sometimes.
Well it is time to get ready for work. I hope you all have a great day.
Tabatha2 -
Katie: My day was okay
Diane: It is supposed to be cold this weekend.2 -
It's 61 feels like 60 with a high of 80 for today. Insight Timer quote: Rivers know this: there is no hurry. We shall get there some day.--A.A.Milne I AM:I am grateful to be financially free. Axe Sharpening: The deference between "one day" and "day one" is one decision away.--Katie Hoehn 1st Phorm Advisor/Registered Dietitian Action for Happiness: When you feel you can't do something, add the word "yet" Fitness quote for today: When your partner gives you strength to achieve everything you want in life…That's true passion.--gymaholic Motivational quote for today: I do believe we're all connected. I do believe in positive energy. I do believe in the power of prayer. I do believe in putting good out into the world. And I believe in taking care of each other.--Harvey Fierstein Closed all rings on my Active 4 and had 13,839 steps yesterday. Today's training plan: At Home Chest/Back after breakfast and 45 min extra cardio before work.1
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@Dianedoessmiles1: Diane, I decided I am going to have the best of both worlds. I'm sticking with the Gr8ters and I am determined to stay in touch with the Buzz Around the Airport. What can I say, I am a true donut girl. In fact that is what my job description is in the community. I'm the donut who takes care of the holes--the ones that Billie makes and the jobs that need to be done and no one else is available. I will still be rooting for you all (but just not as much as the Gr8ters).
I have to end this fast. I am trying a Silver Sneaker's class.
Oops
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good morning everyone! it is a beautiful sunny day here today. my daughter says hi to all. both budgie birds are doing well and say cheep, cheep! i did my strength training workout earlier this morning and i enjoyed it. i went for a walk a while ago and i feel great! i will be doing some dancing later on. i will be taking some extra clothes to a clothing drop box that is near my place this afternoon. have a great day, everyone!2
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Good morning, its a cold morning here, temp is 34F with a high of 41F this afternoon, and sunny as well. I am going out this afternoon for activities with my congregation. Other then that it will be a nice day. Gene has left for work but was not wearing his winter coat ... grrr... but his choice he wore his work jacket ( polyester thin) and his jean jacket over it. He saw his MS doctor yesterday who stated that the rash he was experiencing was from the infusion treatment he gets and put him on a 9 month schedule. Also ordered more blood work different from what his family doctor. His never eating at MacDonald's came to a crashing end last night when he went and got 3 chicken wraps, he does like them and considers them healthy - so I suggested he look up the nutritional values online to see just how healthy they are. I am sure his doctor will put him on a low fat diet if his cholesteral numbers are bad - just have to wait and see. His doctor also arranged an appointment with the physiotherapist who arranges his work do's and don'ts and he thinks he may have to have his ankle rebroken and set properly as that is what his issues are - his thoughts and not his doctor or the physiotherapist. We will have to wait and see. So he felt like a pin cushion yesterday with all the blood work needed.
I originally ordered two bed encasing from Bed Bath and Beyond, and it was covers for twin beds and enfused with coper. The order went through and then I got an email stating that they did not know when the order would be sent as the manufacturer was having supply issues. I contacted Bed Bath and Beyond via their chat bot and spoke with an agent. The agent stated that I had to wait till I get the items to return for refund. I asked them how I was suppose to return an item that they could not guarentee I would even get and I did not want my money tied up for ever when I needed it to go buy elsewhere. The agent said they would cancel the order and refund the CC charge, which is STILL in pending on my CC. She said it would take 48 hours to do. Yesterday I checked and low and behold they put a 2nd charge through for the same item. 2 hours later with an agent via bot chat and then a supervisor I finally got them to understand that they had put a 2nd charge through that I did NOT authorize and that they were basically stealing from a senior and shame on them. By 4 pm I got an email stating that the charge can not be reversed until the supplier reverses it on their end... sigh ... I will never do business online with this company again. Maybe not at all ... I did tell them I would be writing to the BB to file a complaint as they did NOTHING to rectify this situation and although the charge is in pending, it ties up funds free on my CC
until it either goes through OR it is cancelled. I kept a copy of both chats. This morning only one charge is showing for now ... the sad thing is I was really looking forward to receiving the items.... live and learn ...
@Dianedoessmiles1 I am going to try another team after this challenge for the winter challenge, I think it's good to bounce around the teams and see what is what and if the fit is good. But I am not saying what team at this time. Amigo just got fed and is a happy amigo lol
@NovemberGail if Billie is a she, it could be a male's voice that controls, if a he, who knows just speculating - but I sure hope to hear more about Billie's adventures !!
My friend who lost their lovely Yoshi-cat has a new kitten, he's so cute and tiny, I got to meet him yesterday and his name is Luther = we both chuckled over that one ! She says he's very active and she has to put Bunker in his home as Bunker will chase the kitten not knowing the kitten is just full of energy and playing. He crawled all over me yesterday ! Such a cutie!
@Tabatha_Cain I hope you have a good day today and you get to have lunch with your honey buney!!
@everyone have a wonderful fun hump day eh !!
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Good morning all, feeling good no pain. A first in a very long time. Hope it keeps up. Am still taking slow until the 7 days are up.
I am going to rest doing our breaktime this challenge and I am also thinking of changing team, I use to do that on Sparks too, you meet new people and get new insights, not sure what team going to check all out, not sure what I am looking for at this point. I was down with the pain problem and I feel though I didn't think I was letting it get the best of me it did. I have to get back to my old self with a new twist. LOL.
Wishing you all a great day.
A good quote for me right now.
“Only you can diminish your self-esteem and only you can restore it.”
- Dr. Joe Rubino
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@Kurtize-I like that final quote. Being a Responsible for myself and my actions type person doesn't seem to be a truly popular activity these days, sad to say. I have never heard as many excuses in my life as I have over the last few years, mostly it is someone elses fault or the system or the gvt or ??? anything but looking in the mirror and saying..Your day is up to you!!
Having said that I will have to back track, cause the weather is changing my plans. I intended to take Molly, my big lab, to the groomer today , nail care time. But the wind is roaring so strong I am not sure that the car would stay on the road. We have to go thru a couple of spots that are like wind tunnels and just throw the winds across the highway,,have heard of semi's being blown over. Nope not going there today unless the winds let up a lot!! I managed to get out to get chores done nearly got blown over a couple of times by blasts of wind. Coming back in we faced the wind to go up the steps to the deck and I thought that Daisy was going to be airborne, her ears flew out like Dumbo's and she actually lifted off the step a bit from the gust that hit. Yep a good day to stay put I do believe!!
Today I will make another batch of burritos..I went to have one last night only to find they were all gone! At least that is something I know the crew will eat!! Tonites menu is to be ham cubes with cubed potatos, onions and green peppers all sauteed in olive oil, cauliflower with cheesy sauce and a nice salad. Dad gum Diane, you had to mention fry bread (my weakest link in the bread world! Who can resist fry bread!!). I am trying to talk me out of making some now. I know if I even mention it there will be agreement that it Must be!! I did get that recipe for Nan bread that is much easier than fry bread..might make that..Just takes 1 3/4 Cup of self rising flour ( you can make your own easily if you don't have it)..a cup of plain yogurt. Mix well..roll into a sausage like roll, slice .and fry in hot oil. It is a bit thicker and heavier than fry bread, but this crew munched it down like crazy! Easy and quick!! My fry bread is a yeast based so it takes a bit longer..mmm I must be hungry as my thoughts keep dancing over to food.
Visit to Doc was ok..just got the call blood work all good except Cholesterol is up a bit..need to adjust my eating habits some. Back to the daily baked oatmeal , love it and tis easy and quick which gives lots of points in my book. I put extra protein powder in mine , top with greek yogurt and blue berries, yum!!
Chuee has now decided that his world is ending and he is going to fall over from starvation if the food is not set before him immediately. He has the number to the SPCA on speed dial I do believe..so I better get out there and feed the pups before Animal Control rolls down my driveway!!
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I left rather abruptly this morning. The Silver Sneaker class was excellent and helped limber me up so I could climb on a chair and clean cabinets. The temperature was a high of 81 today and did a lot of work outside this afternoon. We only have one more day with this weather and then we go to the 40's. It is hard adjusting.
@LindyMaeP: Billie is a she and maybe it is the male voice. Today she stayed pretty much with me and then I went up to cut down some vines growing up trees. She took off and found some deer remains and had a nice feast. There was no way I would be able to catch her. She came in immediately wanting her dinner. I gave her a small helping and explained that since she didn't share her food with me, then I was not giving her AS MANY treats. She loves deer season!
@katiecondy1: Glad to hear the doctor's visit was good. Cholesterol is tricky as we get older. Poor Chuee, what can you expect with a name like that? It sounds like Chuee was well named!
Have a good evening all.
Tomorrow's Word: Power
More autumn memories ~
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@Tabatha_Cain ,,, How did lunch go? I always enjoyed it when there weren't much in the office when I worked in them.
@Patti241,,, We will have rain most of Saturday and the wind from Nicole so they say. Time will tell, I am thinking it can hop out to the ocean! Hehehehe!
@Novembergail,,, LOL Okay GF how much is Ceri paying you? They do need the encouragement. Be neat if you are able to step up as a leader or just hang as you are there. You are very encouraging. Of course we'll miss you, but it always does our hearts so GOOD when we see someone from a team, on another team and doing remarkably well. IT shows the work you've put into this, and YOU HAVE FOR SURE!! HAPPY to see you here with us!! Yup, my heart is full!
@Cormierannie,,, Sounds like a nice day!! WTG!!
@Lindiemaep ,, Glad Gene is getting quality medical care!! YUMMY I DO like McDonalds but only go there approximately 3 times a year. That's enough. I WANT MY GOAL to be hit this year for the first year in MANY that I am actually on track!!! I am HOPING to be at 167 this Saturday then over the next 7 weeks I'll have 4 lbs to lose, would be great great great to lose more!! Then I'll set my 2023 goal out soon. I am thinking 14 to 17 lbs for that year. We just never know what'll happen during the year!! We do my body is a brat!! Bouncing from team to team can be fun. We see you and Gail here so that's okay. @Katiecondy1,,, we are still hoping you'll come back at some point,,, and we do have the steak snacks leading back,, you know?
@Kurtize,, WOW!! That's FANTASTIC to hear of your no pain today!!! SO NEAT!! CONGRATS!! That was a long time in coming, but you are here!! I've always been with the one team EXCEPT for when @Katiecondy1 PUSHED Me out of the Dawg house!!! LOLOLOL I do believe @Novembergail was in that too? Nah, they didn't. The A team needed a CL, I was the ML (Motivational Leader) on the Dawggie team at that point, and missed being a CL so I snuck out of the Kennel to play with the A's! It was fun. I did go back to the Dawg team in time, we are now the Positively Strong 4 life team. PLEASE ALL keep an eye out for the announcement about the In Between Challenge (IBC) over the next weekish on this team as well as your own teams.
SPEAKING OF Miss @Katiecondy1 ,, HI!! LOLOL!! I DID LAUGH at poor Daisey and ears like Dumbo!! LOL POOR POOCH!! Ohhhh I CHEATED for my fry bread. I bought some pizza dough!! It was so much easier!! I SHOULD make some baked oatmeal too!! OH IT SMELLS HEAVENILY and ALL of my neighbors LITERALLY DROOL!!! Hehehehehe there are 5 units on this wing, and the hallway can smell so good at times. There are 2 or 3 of us who will really cook (though I am not nearly every day as 1 of them is! And it's a guy!) Out of the 5 units 3 of them are single guys, the other one is a couple and then WEE ME!!
I'll have to POP BACK in later,, need to get ready for a friend coming over!!
@novembergail ,,, How long have you been silver sneakers? Is it online now or do you have to go someplace? Sometimes I think it may be the worth of looking into,, if it were online. Otherwise the senior center offers quite a bit at awesome prices. It's only about 8 mins away, I just do not always feel like getting there. LOL I think I am getting LAZIER!! Nah, it's that I do not feel that great at times. You are A LOT braver then i am!! This chick is not climbing on things at this point any more.
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Good Evening Everyone!
Today has been a very productive day. Went for my walk, did inclined push-ups, and calf raises. I am trying to teach myself that something is better than nothing. Did the last of the dishes and more laundry. Also studied and worked on my bookclub assignments. For dinner the residents had roast pork that just fell apart, mashed potatoes, cauliflower, cheese sauce, gravy, tomato soup, and chocolate chip cookies.2 -
@Cseguin1 ,,, Indeed something IS way better than nothing!! WOOHOO on getting things done so well today. YUMMY Roast pork that falls apart is the BEST!!3
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@Dianedoessmiles1 Amigo learnt a new trick today, he jumped from my bed onto my air purifyer and into the lazygurl chair !!! I will have to move the air purifyer as I do NOT want him knocking it over and breaking something inside - will he still make the jump? I hope he does not try - I don't need it turned into a pin cushion LOLOLOL I still have a bit of a sore throat so no going out for me, so the mtg today was on zoom, I was soo happy, thought I would miss it! Now I am gonna go to a neighbours shortly to share the info !! Dinner is done, numbers reported and now I can relax some what and visit with my friend.3
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@Lindiemaep ,, ,I am SO SPOILED!! Izzy's paws are very short so she's not at all a jumper. Awww Amigo is showing his smart in figuring that all out!!! I'd put so much stuff in the chair that he couldn't pin hole the chair. Glad meeting was on Zoom for you all. For us it's back and forth, so far all have been both, last week most were on Zoom, this week LOL most at meeting.3
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Good Morning Airport Friends:
I hope you are all having a good morning. Today is going to be an easy day I hope. I want to have some good relaxing time at work after having to work super hard yesterday. It was a lot going on. So we will see how those things go.
@cormierannie - I need to get out there and go for a walk. I love walks and I need to do that before the weather gets horrible.
@LindieMaeP - Hope they can get Gene straightened out. That is a lot to have to go through. I cannot believe that store did that. They should be telling you before you order an item that there is a supply issue with that item. Not after. I did get lunch with Joe. we call each other during lunch as we have the same lunch schedule at our jobs. So we call.
@Kurtize - That can be a good idea. I like to stick with people I know. I don't like bouncing around.
@katiecondy1 - Fry Bread sound so good. I would also stay put with the wind that strong. We don't want the dog being blown away or your car. It was pretty windy here last Saturday
@NovemberGail - Glad that loosened you up. I am not looking forward to the cold that is coming.
@Dianedoessmiles1 - Lunch was ok. A lot to get done so I did not take my full lunch. I literally went home and ate a salad and then went back to work. Maybe 35 minutes. I did get to call and talk to Joe while we were both on lunch. We go to lunch at the same time so we call each other and talk
@CSEGUIN2 - That sounds like a good meal for the residents. I need to do better on working out.
Well it is time to get ready for work. I hope you all have a wonderful day.
Tabatha3 -
Diane: This morning it is only 48 degrees. Friday they are calling for rain and it is from the hurricane that is hitting Florida.2
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It's 66 feels like 66 with a high of 71 for today. Insight Timer quote: Meditation is realizing and expanding your inner beauty in every direction.--Amit'Ray I AM: I have positive supportive relationships. Axe Sharpening: You came to the gym to do work. SO DO IT.--Kelly Pollman 1st Phorm Elite Trainer Action for Happiness: Be curious. Learn about a new topic or an inspiring idea. Fitness quote for today: 4 simple rules: Never miss a Monday, Never go 3 days w/o exercise, Workout at least 3 days a week and Never give up.--courtesy of fitness quotes app Motivational quote for today: When you're in a good mood, the Universe sends days filled with rainbows, magic, and sunny skies.--unknown Closed all rings on my Active 4 and had 11,948 steps yesterday. Today's training plan: Active Recovery 30 min of cardio after breakfast and 45 min extra cardio before work.3
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Good morning everyone!
@Dianedoessmiles1: Thanks for understanding. I have thought about stepping up to a team roll and that would be an honor to serve. I just know after having been in leadership for too many years, I don't want to be responsible but do love to be supportive.
I think Silver Sneakers is a great go to place for exercises and lots of their programs are online. They have live classes on zoom or you can go to pre-recorded exercises anytime. I've done three and will enjoy more this winter when I am not out as much. It is worth looking up.
@Tabatha_Cain: Glad your Thursday is going to be easier. Those days are always welcomed.
@LindieMaeP: Hope your sore throat clears up and it doesn't turn into a cold. That is usually my sign that I am in trouble for the next couple of weeks.
Have a day all!
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