Shape Shifters Team Chat - JANUARY 2023
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Pupowl
Saturday weigh in
PW: 217.1
CW: 214.5
As promised, weighing in a day early this week because we are eating out tonight! Happy with the loss this week.4 -
⭐️Weekly Weigh-in⭐️
👩 User ID: kodakslim
🗓 Friday Weigh-in
👣 PW: 156.4 lbs
👣CW: 154.8 lbs
✨LTD: 6.2 lbs
Lbs left to lose until GW: 12.8 lbs6 -
pedal__power
Fridays
PW: 198.4
CW: 199.6
Happy Friday Shape Shifters! I'm happy to report that I got myself back on track this week with nutrition, logging and with a calorie deficit everyday. Had a small weight gain today, but will keep at it this coming week, hoping it's just water weight and hormones.
Congrats to everyone! It's motivating to read about all your progress (steps, workouts, races, meal-prepping and losses) that others are posting this week.
We had a lot of snow overnight. This morning I did a 20min weight workout, 30mins of snow shoveling and then a 30min dog walk! It will be a busy and active weekend for us. I'm on the ice tomorrow for 2hrs of hockey practice with my kids and then have my own game on Sunday. I was hoping to cross country ski, but don't think I can fit it in...or will have any energy left for it.
Have a good weekend all!
7 -
Step check-in:
1/8: 10,558 (+30mins indoor rowing, no steps counted)
1/9: 15,115 (+20mins rowing)
1/10: 12,858
1/11: 15,099
1/12: 16,042 (+20mins rowing)3 -
Daily step goal: 5,000
Tue 1/10: 10,452
Wed 1/11: 11,068
Thu 1/12: 11,590
Yesterday was day 30, so I'll be giving it a rest for a few days at least. I may not try for another 10Kaday badge. Instead, I want to try alternating between shorter and longer walk days, to see if that helps, just like with weight lifting, where you work your muscles every other day.
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frankwbrown
January week 2
Weigh in day: Friday, January 13
PW: 233.6
CW: 232.9 ( lost 0.7 lbs; 0.3%) this week
LTD: ( lost 1.5 lbs; 0.64%) this month
Off to a better start this month.
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Cre804
Friday
PW 199.0
CW 197.5
I’m starting to feel human again after this bout of bronchitis but still have some lingering congestion and cough. It’s been interesting to see the fluctuations in my vitals. My blood glucose was quite high (for me) while I was sick, along with my resting heart rate. Both stats have been dropping as I am improving. My energy level has been improving as well. I’m starting to track again so hopefully I will see some progress. I still have to make an appointment to get a cortisone shot in my knee; hopefully that will help with swelling and I can get back to walking.6 -
Yukie_OP
Weigh Day: Friday
PW: 140 lbs
CW: 137.4 lbs
Steps Update (daily goal 6,000):
1/11/23 - 13,424
1/12/23 - 12,3034 -
Welp... I new this was going to be a rough weigh in...
SavageMrsMoose
Friday Weigh In
PW: 157.8
CW: 163.0
To be fair, I'm on a different scale and my race is Sunday so I'm eating more and drinking lots of fluids. Unfortunately, some of the fluid is wine....
However, my morning run was great! My daughter and cousin are in town and we are having a great time!
My VO2 Max was 40! The highest I've been since I've started recording.
7 -
@frankwbrown fantastic job on the badge. It can hard on the body to keep it up without rest days.
@cre804 I’m glad to hear you are doing better.
@pedal__power good job getting back on track, it can be quite a challenge. 45 min away from me got snow last night but so far still green where I am3 -
@SavageMrsMoose wow, what a fantastic V02 max!! That certainly shows how great you are doing. Well done!!!!2
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Nitaoriol
PW 275.2
CW 274.35 -
@jessicakrall8 - No Worries at all. You had a lot going on (I read about your kitty - so sorry for your loss). My holidays were very hectic due to work so I'm relieved to be in Jan and back in the group. Thank you the update and all you do to keep our stats up to date.jessicakrall8 wrote: »...Somehow I missed your original posting but I just put in the request to move you back to active status, move the weigh days to Friday and got you updated and into this month's step challenge. Apologies for my oversight. It was NOT intentional, I promise you. WELCOME BACK!! Your stepping looks amazing! Hope you had a nice holiday season!
Jessica
@nancyinmo - Fantastic job on your milestone!! Keep up the great work and commitment.
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SavageMrsMoose wrote: »
Welp... I new this was going to be a rough weigh in...
SavageMrsMoose
Friday Weigh In
PW: 157.8
CW: 163.0
To be fair, I'm on a different scale and my race is Sunday so I'm eating more and drinking lots of fluids. Unfortunately, some of the fluid is wine....
However, my morning run was great! My daughter and cousin are in town and we are having a great time!
My VO2 Max was 40! The highest I've been since I've started recording.
Good job😘
I know you'll do well💕💕💕2 -
Mulecanter
Friday
PW: 226
CW: 224.53 -
Dillyg08
Friday
PW: 200
CW: 1984 -
SavageMrsMoose wrote: »Welp... I new this was going to be a rough weigh in...
SavageMrsMoose
Friday Weigh In
PW: 157.8
CW: 163.0
To be fair, I'm on a different scale and my race is Sunday so I'm eating more and drinking lots of fluids.
Sent you a private message @SavageMrsMoose so please get back to me.
Good luck in your race! KICK BOOTY!
Jessica
1 -
KHill875
Friday weigh in
PW: 146.0
CW: 144.9
1/7- 10,630
1/8- 7,862
1/9- 11,268
1/10- 20,893
1/11- 13,539
1/12- 18,618
1/13- 16,058
I am glad getting back into my routine paid off with a loss this week.4 -
Check-in ~ January 13
Steps: 19.920
Calorie deficit: yes
Workout: yes, 3/3 for the week
Vitamins: yes
Sleep: 8h 6m / 80 score
Good morning Shape Shifters. Seeing a lot of great weigh ins, go us!
Yesterday the weather was still not being nice and we weren't able to go for a walk at all. I was not about to sit on my butt all day though, so I did a 40 minute workout in the living room as usual. I felt a bit awkward with my mom being in the same room, but it's my mom, so I got over it fast. She told me I did a good job.
We walked to the restaurant in the evening, thankfully we made it there mostly dry. I both like and dislike eating out, and sometimes I am not sure if it's worth it. The food is nice, but it is always too much. I am never able to turn down a dessert, when the main meal is already plenty. I guess it's because I only eat out with my mom, which is 5 or 6 times a year. So it feels a shame to skip the dessert. I think I will try next time though. I don't like going to bed with a stuffed belly. I am also just not really a food person, and I am just as happy to eat at home. I will give it some thinks. Happy Saturday everyone 
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Izzyred9400
Sat weigh in
PW 138.6
CW 137.4
I got up early yesterday for Dance fit but got there & the class was cancelled.I did a bit in the gym instead..Later that morning I felt 🤢 so put the heating on & just rested on my sofa watching TV.I had to go to the local supermarket in the evening but that's all I did.
So my steps were low that day.
Glad that the scales have moved.I feel OK today so hopefully go for a swim or gym.Sometimes at weekends alot of kids go to the pool & as I do lengths I prefer an empty pool.
Then I plan to visit a big warehouse to look at wardrobes for my newly decorated bedroom.A good day to get lots of steps in.
Hope all the team has a great Saturday,some great losses,achievements & stepping going on in the Shape Shifters team 👏5
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