Downsizers Team Chat - JANUARY 2023
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@lindamtuck2018
PW 231
CW 233
Lifting and the scale has begun its shenanigan's. It all good. My friend the tape measure has again saved the day with smaller measurements.4 -
Just got back from my podiatrist appointment ..... soft cast is off I am now in a purple hard cast and still using crutches ....he wants me in this cast for 3 to 4 months and then possible PT
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Good evening all.
Check in for 1/12:
Steps - 12188
Calories - 2625
Exercise - pickleball for 3 hrs. Claimed 45 minutes since a lot of my games aren't very competitive.
Congrats on moving up to the hard cast. How does your foot feel? Still lots of pain?2 -
Good evening all.
Check in for 1/12:
Steps - 12188
Calories - 2625
Exercise - pickleball for 3 hrs. Claimed 45 minutes since a lot of my games aren't very competitive.
Congrats on moving up to the hard cast. How does your foot feel? Still lots of pain?
Thanks Roger ... foot is still very tender and painful....it hasn't even been a month since my 2nd foot surgery (12/15.. not sure why he decided to put me in a hard cast...this has been a long and drawn out process which I hope to never revisit this ever again ...Thanks for asking
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Slimmer sixties
Friday weigh in
Pw 191.8
Cw 189.8
Loss 2lb
Loss to date 86.2lb
Lbs to target 14
Hoping that I'll be back to my pre Xmas weight by the end of the month!3 -
Megan_smartiepants1970 wrote: »Just got back from my podiatrist appointment ..... soft cast is off I am now in a purple hard cast and still using crutches ....he wants me in this cast for 3 to 4 months and then possible PT
Glad your making progress .... were you tempted to jump on the scales between casts!!! Must be hard not exercising but I hope your still managing to lose, your diary looks good!2 -
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Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Pw 191.8
Cw 189.8
Loss 2lb
Loss to date 86.2lb
Lbs to target 14
Hoping that I'll be back to my pre Xmas weight by the end of the month!
Great loss ...Congrats 2 -
Slimmersixties wrote: »Megan_smartiepants1970 wrote: »Just got back from my podiatrist appointment ..... soft cast is off I am now in a purple hard cast and still using crutches ....he wants me in this cast for 3 to 4 months and then possible PT
Glad your making progress .... were you tempted to jump on the scales between casts!!! Must be hard not exercising but I hope your still managing to lose, your diary looks good!
Thanks .. I was not tempted to jump on any scale lol... It has been a long process ...I just started using my home gym for my bat wing arms .....Thanks I think I have actually gained since getting injured1 -
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Rwood566
Weigh in:
PW: 260.2
CW: 257.4. - 2.8. Lbs
I am working on cutting down my sugar/sweetener intake. I had gotten into the habit of drinking kool-ade with sweeteners at dinner and a couple times a day. I am now drinking milk or plain water again. One step at a time.1 -
@lindamtuck2018 I just read back a week and saw your question about rent. It varies from who owns the buildings. Private owners can raise it whenever they want. Government usually once a year.
My rent just went up 150 a month.0 -
Rwood566
Weigh in:
PW: 260.2
CW: 257.4. - 2.8. Lbs
I am working on cutting down my sugar/sweetener intake. I had gotten into the habit of drinking kool-ade with sweeteners at dinner and a couple times a day. I am now drinking milk or plain water again. One step at a time.
Great loss Roger 1 -
@lindamtuck2018
PW 231
CW 233
Lifting and the scale has begun its shenanigan's. It all good. My friend the tape measure has again saved the day with smaller measurements.
I am sure you heard me say this before but I wish I had taken measurements in the beginning. Congrats on the reduced measurements.Megan_smartiepants1970 wrote: »Just got back from my podiatrist appointment ..... soft cast is off I am now in a purple hard cast and still using crutches ....he wants me in this cast for 3 to 4 months and then possible PT
I am sure you want this to be over already. At least your cast is a pretty colour. If you find something that works for batwing arms please let me know. Healing thoughts for you. ❤️🩹Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Pw 191.8
Cw 189.8
Loss 2lb
Loss to date 86.2lb
Lbs to target 14
Hoping that I'll be back to my pre Xmas weight by the end of the month!
Great loss!Tessita_07 wrote: »
Fantastic loss! Anything you did in particular this week that helped with the loss?Rwood566
Weigh in:
PW: 260.2
CW: 257.4. - 2.8. Lbs
I am working on cutting down my sugar/sweetener intake. I had gotten into the habit of drinking kool-ade with sweeteners at dinner and a couple times a day. I am now drinking milk or plain water again. One step at a time.
Nice loss! It is amazing what cutting one thing out of your diet can do. That is crazy about the rent increase. I was complaining about it going up $50.
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Steps: 3,074
Sleep:✔️✔️❌✔️✔️
Log food: ✔️✔️❌✔️✔️
Exercise: ✔️✔️✔️
PW 205.6
CW 207.2
Not surprised by the gain. I usually have a gain when I have a cold. I tend to eat really weird. Now if it’s not going down next week I will have a conversation with myself. Staying away from the pool as I have a headache from the sinus pressure. I am aiming to do some mini walks.
Happy FriYAY!
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@lindamtuck2018
Friday weigh in
PW 177
CW 177.8
SW 173
We have 3 different sets of company and are eating out all week. I don't really feel like I'm overeating - I hope that doesn't mean I'm getting used to larger quantities!!! I think there is magic things in restaurant food that adds pounds.4 -
I am sure you want this to be over already. At least your cast is a pretty colour. If you find something that works for batwing arms please let me know. Healing thoughts for you. ❤️🩹
I can't wait for this to be over .....looking forward to walking my dogs again (glad I have a big backyard for them to run in but really missing our long walks in the fresh air ... I have been using my home gym for the past 4 days working on arms/shoulders(dumbells would also help for the batwings...thanks for the healing thoughts
. .. 3 -
Tessita_07 wrote: »
Wow, Fantastic loss!2
This discussion has been closed.