Downsizers Team Chat - JANUARY 2023
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lindamtuck2018 wrote: »Steps: 3,474
Sleep:✔️✔️❌
Log food: ✔️✔️✔️
Exercise: ✔️✔️✔️
I missed my step goal by 26 steps. 🤦♀️ No exercise today for me. My body is telling me to take it easy. I woke up with a headache at midnight and didn’t fall asleep until after 3 am. I am going to lay back down (something I try to avoid).
Happy Hump Day!
Can you confirm your step goal please... I put 3500 on non pool days and 9000 on pool days but the spreadsheet says 4500 ...Thanks0 -
Hope everyone is doing great down one pound for a total of two hope everyone is well2
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@Jpedno
I know you've gotten lots of advice, but here is one more little tip. I write. I journal or I write letters that are never sent but just the act of putting my thoughts to words helps me so much. It helps for when I can't speak it. So sit down and just start writing. Then take your thoughts and write the facts without any feeling. Make it neutral. Usually then you can see what you have to do or at least a clearer thought about how to move forward. I hope this helps. This is how I deal with emotional eating.3 -
@lindamtuck2018 I can’t weigh in Friday, as we will be driving home. Can I weigh in tomorrow morning or Saturday instead?0
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Weighing in tomorrow. Scale out of batteries and I'm about to start work1
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Tessita_07 wrote: »@lindamtuck2018 I can’t weigh in Friday, as we will be driving home. Can I weigh in tomorrow morning or Saturday instead?
Absolutely!Weighing in tomorrow. Scale out of batteries and I'm about to start work
No problem!
Fantastic loss!1 -
Steps: 3,084
Sleep:✔️✔️❌✔️
Log food: ✔️✔️✔️✔️
Exercise: ✔️✔️✔️
Stupid headache again today. Time to listen to everyone and call the doctor to get something for my sinuses.
@Megan_smartiepants1970
It’s 3500 and 90002 -
Overdue
@docbeauty1
@aactuallyaash
@rorojones95
Thursday
@Tessita_07 (weighing early)
Friday
@Slimmersixties
@aneedlecraft
@rwood566
@363days
@Jesi1011
@Bluetail6
@Eatthefruitnotthecake78
@JaysFan82
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Tessita_07 wrote: »
Wow! Very nice loss for the week.2 -
@Jpedno
I know you've gotten lots of advice, but here is one more little tip. I write. I journal or I write letters that are never sent but just the act of putting my thoughts to words helps me so much. It helps for when I can't speak it. So sit down and just start writing. Then take your thoughts and write the facts without any feeling. Make it neutral. Usually then you can see what you have to do or at least a clearer thought about how to move forward. I hope this helps. This is how I deal with emotional eating.
Thanks! Writing is a good idea2 -
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Slimmersixties
Friday weigh in
Pw 189.8
Cw 189
Struggling to focus on my weight loss, as I've been home getting everything organised for 12 weeks away in my rv! Finally in the rv, but going to the UK for 7 days next week, then Morocco here I come! Just to add some pressure looks like I've sold one of my houses so have to fit in a trip to the notary before I head off!!5 -
SW 388.6
PW 244
CW 2435 -
rorojones95 wrote: »
I apologize. You posted at the same time as me so I missed it. Nice loss!Slimmersixties wrote: »Slimmersixties
Friday weigh in
Pw 189.8
Cw 189
Struggling to focus on my weight loss, as I've been home getting everything organised for 12 weeks away in my rv! Finally in the rv, but going to the UK for 7 days next week, then Morocco here I come! Just to add some pressure looks like I've sold one of my houses so have to fit in a trip to the notary before I head off!!
You still lost almost a pound. Congratulations! Once you are off, you will be able to concentrate more on weight loss.SW 388.6
PW 244
CW 243
Nice!1 -
Steps: 4,485
Sleep:✔️✔️❌✔️❌
Log food: ✔️✔️✔️✔️✔️
Exercise: ✔️✔️✔️✔️
PW 207.2
CW 205.4
My scale died so that is yesterdays weight. I am going to order one on Amazon today. Still fighting a headache. It kept me awake again. I don’t want to mess up my sleep again as poor sleep leads to poor eating for me.
Happy Friday!5 -
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What type scale do you use?0
This discussion has been closed.