TEAM: The Slimsons (February)
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nebslp
February Week 1
PW 233
CW 233
I’m still holding steady at 233. I’d like to lose at least 3 pounds this month but I’ll be happy with .3 after 5 weeks here! Maybe next week🤞💪🏻2 -
Vicky2767
Feb Week 1
Sat
PW 211.3
CW 2133 -
A little surprised at my weigh in this week. Although it was a busy week and I didn’t get to check in every day I was at 209 on thurs. Ah what can you do. Next week I will be more diligent about checking in and holding myself accountable.2
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This is awesome.Daily Post
Sunday 2/5
Track yes
Calories yes under
Exercise no somebody wanted to jump on me like a bean bag this morning now back is out.😒😒😒
Water 60oz
Monday 2/6
Track yes
Calories yes under
Exercise yes 20 minutes of walking
Water 60oz
Goal/Comments: saw my doctor today first time after being homebound for the last 8 months she was so happy about my progress and that I am returning to the workforce after 7 years of being disabled. My back was in bad shape, but I still made it to her office, so proud of me. Also, it is official finally got the letter from HR about my recommendation and the pre-hire process has started YESS
I hear ya. Rough week here too. Here’s to a better weekJen_967
Monday week 2
PW: 252.4
CW: 255. 😫
I’m sorry I’m a day late. It’s been a rough week. Time to get back on track.
Yes unfortunately they will still label you as diabetic. You got this though. You’ll get your A1C downDaily Post
Tuesday 2/7
Track yes
Calories yes under
Exercise no
Water 60oz
Goals/Comments: Got a letter from my doctor that all my blood work came back normal. No more high cholesterol levels yippee! Still Pre-diabetes but at least it didn't go higher still working to get that 5.0 instead of 6.0 A1c
Food for thought: Did you know once you're label diabetic it never goes away even it you get the number down to normal? I was very perplexed when I heard this.
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It does get confusing. But you’re in the right spot now. Lolwelloiledmachine wrote: »What week are we in and where do I post my Monday's weight? I'm so confused. I need to see more dates and if we are done with a thread could we close it out? It's hard keeping up when a thread changes. LOL. Maybe an email reminder would be good too.
Lots of water. And n m subs brush you’re teeth so you don’t eat again.ssssanaaaa wrote: »Hello team!
Daily Post: Tuesday
Track: Yes
Calories: Over. Does anyone have any tips on how to avoid overeating at night after a day of being in deficit? I find evenings the most difficult and the time when I tend to go over my calories.
Exercise: Yes, lots of walking.
Comments: I have been exercising/"moving my body" pretty consistently recently which I am happy about. I just need to stop overeating at night and stick to my deficit. If anyone has any tips on this I'd really appreciate it. I am planning on being under today!Hello, Slimsons!
Daily Post Tuesday:
Track: Yes
Under: Yes
Excercise: No
Comments: I’ve been sick this week with some respiratory thing. My son has it too. We’ve tested negative for Covid and the flu, but this has wiped us both out for several days. I’ve tried to keep my steps up because I’m in a StepBet, and I’ve managed that so far - just walking around the house 500 steps at a time 😮💨
NiceCaloricus
Friday
February Week 1
PW 180.5
CW 177
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Daily Post Friday
Track yes
Calories yes and slightly over
Exercise yes walking1 -
ssssanaaaa wrote: »Hello team!
Does anyone have any tips on how to avoid overeating at night after a day of being in deficit? I find evenings the most difficult and the time when I tend to go over my calories.
Depends on why you’re over eating at night. Are you in deficit during the day because you aren’t eating enough throughout the day? Do you find yourself snacking while you’re fixing dinner or eating excessive portions at dinner. Look at how you’re eating to help with finding solutions.
If you’re snacking while you’re cooking then I think that you’re probably not eating enough during the day. If this is the case then give yourself some grace and add another hundred calories or so to your afternoon budget. The same goes if you find yourself eating excessively large portion sizes for dinner another trick is to use smaller sized plates.
If you find that you’re eating after dinner will then plan for that for the day have some preplanned dessert ideas such as berries and nonfat whipped cream which is only 100 cal or a couple little pieces of Hershey’s chocolates in the freezer only 25 cal apiece put them in your budget and pre-log them
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MAMA530
Saturday
Week 1
PW = 211.7
CW = 211.52 -
MAMA530
Daily Post
Saturday 02/11
Track: yes
Calories: no
Exercise: yes; gym day with my son2 -
DebJB30
February Week 1
PW: 176.2
CW: 175.2
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Paulette_spencer
Week 2
PW 212.5
CW 210.73 -
Username: gemwolf110
Weigh in week: 1
Weigh in day: Sat
Previous Week's weight: 215.6
Todays Weight: 216.13 -
Username walk4today
Weigh in day Saturday
February week 1
PW: 229
CW: 229.92 -
Daily Post Friday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: I became an empty nester today. My last child moved to another state. I didn't have the energy or desire to workout.4 -
Daily Post Saturday
Track yes
Calories yes and slightly over
Exercise yes walking and weights2 -
Username: Digger61
Weigh in day: Sat
Previous Week's weight: 218
Todays Weight: 2182 -
Daily Post Sunday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: Too much accounting homework to workout!
My Friday post should be Saturday's!!3 -
Daily Post
Thursday 2/9
Track: yes
Calories: yes under
Exercise: no
Water 60oz💧
Friday 2/10
Track: yes
Calories: yes under
Exercise: no
Water 60oz💧
Saturday 2/11
Track: yes
Calories: yes under
Exercise: no
Water 60oz💧
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This Week's Winners (posted 6-7 times):
@Bemybestby60.
@Gjaholy33.
@welloiledmachine.This Week's Honorable Mentions:@Caloricus.
@DebJB30.
@Gemwolf110.
@Jen_967.
@Mama530.
@ssssanaaaa.
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Daily Post
Sunday 02/12
Track: yes
Calories: no
Exercise: no
Over did it a bit today, barely moved and drank zero water!0 -
welloiledmachine
Monday Feb. 13
Week 2
PW = 150.4
CW = 148.82 -
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Daily Post
Sunday 2/12 (my dad's heavenly birthday 🎂)
Track yes
Calories yes under
Exercise no
Water 60oz3 -
Daily Post Sunday
Track yes
Calories yes and over
Exercise yes walking and weights1 -
DebJB30
February Week 1
PW: 176.2
CW: 175.2
Nice lossesPaulette_Spencer wrote: »Paulette_spencer
Week 2
PW 212.5
CW 210.7
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