TEAM: The Slimsons (February)
Replies
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welloiledmachine wrote: »Daily Post Sunday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: Too much accounting homework to workout!
My Friday post should be Saturday's!!
Way to stay within budget though0 -
Bemybestby60 wrote: »Daily Post Saturday
Track yes
Calories yes and slightly over
Exercise yes walking and weights
Good for you0 -
welloiledmachine wrote: »Daily Post Friday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: I became an empty nester today. My last child moved to another state. I didn't have the energy or desire to workout.
Hugs. My oldest turns 21 next week. I’m already crying. They grow up so fast1 -
walk4today wrote: »Username walk4today
Weigh in day Saturday
February week 1
PW: 229
CW: 229.9
Hang in theregemwolf110 wrote: »Username: gemwolf110
Weigh in week: 1
Weigh in day: Sat
Previous Week's weight: 215.6
Todays Weight: 216.1
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ssssanaaaa wrote: »Hello team!
Does anyone have any tips on how to avoid overeating at night after a day of being in deficit? I find evenings the most difficult and the time when I tend to go over my calories.
Depends on why you’re over eating at night. Are you in deficit during the day because you aren’t eating enough throughout the day? Do you find yourself snacking while you’re fixing dinner or eating excessive portions at dinner. Look at how you’re eating to help with finding solutions.
If you’re snacking while you’re cooking then I think that you’re probably not eating enough during the day. If this is the case then give yourself some grace and add another hundred calories or so to your afternoon budget. The same goes if you find yourself eating excessively large portion sizes for dinner another trick is to use smaller sized plates.
If you find that you’re eating after dinner will then plan for that for the day have some preplanned dessert ideas such as berries and nonfat whipped cream which is only 100 cal or a couple little pieces of Hershey’s chocolates in the freezer only 25 cal apiece put them in your budget and pre-log them
Great suggestions1 -
Nice!welloiledmachine wrote: »welloiledmachine
Monday Feb. 13
Week 2
PW = 150.4
CW = 148.8
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Daily check in
Sun 2/12
Tracked no
Calories ?
Exercise no
We went to a Super Bowl party. Had fun though.2 -
Daily Post
Sun 02/12
Tracked : Tried, but no
Calories: Over
Exercise: No
Comments: Potluck gatherings are the worst. I estimated over 1000 calories on my lunch and I still didn't get everything I ate.1 -
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: Had to take mom to appt.2 -
Daily check in
Mon 2/13
Tracked yes
Calories over
Exercise yes0 -
Just wanted to post this here. I've been doing these workouts and I really enjoy them. They are fun, low impact, and easy on joints. You can customize them to any fitness level and he has so many to choose from. I just did one tonight to get my steps in and I have more fun doing this than walking on a treadmill.
https://youtu.be/xJyc5hRUV-U1 -
Daily Post
Monday 02/13
Track: yes
Calories: under
Exercise: yes1 -
Daily Post Monday
Track yes
Calories yes and over
Exercise yes walking and weights1 -
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Just wanted to post this here. I've been doing these workouts and I really enjoy them. They are fun, low impact, and easy on joints. You can customize them to any fitness level and he has so many to choose from. I just did one tonight to get my steps in and I have more fun doing this than walking on a treadmill.
https://youtu.be/xJyc5hRUV-U
I am going to try it cause although I just jointhe gym I twisted my wrist and can't go anywhere😥
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Daily post Monday
Track: Yes
Under: Yes
Exercise: Yes2 -
[/quote]
I am going to try it cause although I just jointhe gym I twisted my wrist and can't go anywhere😥
[/quote]
Oh, no. Sorry to hear about your wrist! 🤗
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Jen_967
Monday weigh in
PW: 255
CW: 252
Happy Valentine’s Day ❤️3 -
Daily Post Tuesday
Track: Yes
Calories: Yes
Exercise: Yes
Goals/Day/Comments: Elliptical 35 minutes, treadmill 30 minutes3 -
MAMA530
Daily Post
Tuesday 02/14
Track: yes
Calories: Over
Exercise: no1 -
Bemybestby60
February Challenge Week 2
Wednesday weigh in
Previous weight 186.5 lbs
Current weight 186.5 lbs3 -
Daily Post Tuesday
Track yes
Calories yes and over
Exercise minimal walking2 -
Daily Post Tuesday
Track: Yes
Under: No
Exercise: Yes
Just barely over, thanks to that Valentine cupcake. I only ate half! 😉2 -
Daily Post Tuesday
Track: Yes
Calories: Yes
Exercise:
Goals/Day/Comments: Cramming to get my accounting homework done3 -
Daily Post
Tuesday 2/14
Track yes
Calories yes under
Exercise no
Water 60oz
Wednesday 2/15
Track yes
Calories yes under
Exercise no
Water 60oz3 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise yes walking and weights3 -
MAMA530
Daily Post
Wednesday 02/15
Track: yes
Calories: Over
Exercise: no2 -
Daily Post
Track: Yes
Under: Yes
Exercise: Yes2 -
Gjaholy33
Weigh-in day: Thursday
February Week 2
PW: 493. 4
CW: 479.4
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