TEAM: The Slimsons (February)
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This Week's Winners (posted 6-7 times):
@Bemybestby60.
@Gjaholy33.
@welloiledmachine.This Week's Honorable Mentions:@Caloricus.
@DebJB30.
@Gemwolf110.
@Jen_967.
@Mama530.
@ssssanaaaa.
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Daily Post
Sunday 02/12
Track: yes
Calories: no
Exercise: no
Over did it a bit today, barely moved and drank zero water!0 -
welloiledmachine
Monday Feb. 13
Week 2
PW = 150.4
CW = 148.82 -
2
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Daily Post
Sunday 2/12 (my dad's heavenly birthday 🎂)
Track yes
Calories yes under
Exercise no
Water 60oz3 -
Daily Post Sunday
Track yes
Calories yes and over
Exercise yes walking and weights1 -
DebJB30
February Week 1
PW: 176.2
CW: 175.2
Nice lossesPaulette_Spencer wrote: »Paulette_spencer
Week 2
PW 212.5
CW 210.7
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welloiledmachine wrote: »Daily Post Sunday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: Too much accounting homework to workout!
My Friday post should be Saturday's!!
Way to stay within budget though0 -
Bemybestby60 wrote: »Daily Post Saturday
Track yes
Calories yes and slightly over
Exercise yes walking and weights
Good for you0 -
welloiledmachine wrote: »Daily Post Friday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: I became an empty nester today. My last child moved to another state. I didn't have the energy or desire to workout.
Hugs. My oldest turns 21 next week. I’m already crying. They grow up so fast1 -
walk4today wrote: »Username walk4today
Weigh in day Saturday
February week 1
PW: 229
CW: 229.9
Hang in theregemwolf110 wrote: »Username: gemwolf110
Weigh in week: 1
Weigh in day: Sat
Previous Week's weight: 215.6
Todays Weight: 216.1
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ssssanaaaa wrote: »Hello team!
Does anyone have any tips on how to avoid overeating at night after a day of being in deficit? I find evenings the most difficult and the time when I tend to go over my calories.
Depends on why you’re over eating at night. Are you in deficit during the day because you aren’t eating enough throughout the day? Do you find yourself snacking while you’re fixing dinner or eating excessive portions at dinner. Look at how you’re eating to help with finding solutions.
If you’re snacking while you’re cooking then I think that you’re probably not eating enough during the day. If this is the case then give yourself some grace and add another hundred calories or so to your afternoon budget. The same goes if you find yourself eating excessively large portion sizes for dinner another trick is to use smaller sized plates.
If you find that you’re eating after dinner will then plan for that for the day have some preplanned dessert ideas such as berries and nonfat whipped cream which is only 100 cal or a couple little pieces of Hershey’s chocolates in the freezer only 25 cal apiece put them in your budget and pre-log them
Great suggestions1 -
Nice!welloiledmachine wrote: »welloiledmachine
Monday Feb. 13
Week 2
PW = 150.4
CW = 148.8
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Daily check in
Sun 2/12
Tracked no
Calories ?
Exercise no
We went to a Super Bowl party. Had fun though.2 -
Daily Post
Sun 02/12
Tracked : Tried, but no
Calories: Over
Exercise: No
Comments: Potluck gatherings are the worst. I estimated over 1000 calories on my lunch and I still didn't get everything I ate.1 -
Daily Post Monday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: Had to take mom to appt.2
