digger61 wrote: »

Username: Digger61
Weigh in day: Sat
Previous Week's weight: 218
Todays Weight: 218

welloiledmachine wrote: »

Daily Post Friday
Track: Yes
Calories: Yes
Exercise: No
Goals/Day/Comments: I became an empty nester today. My last child moved to another state. I didn't have the energy or desire to workout.

Mama530 wrote: »

ssssanaaaa wrote: »

Hello team!

Does anyone have any tips on how to avoid overeating at night after a day of being in deficit? I find evenings the most difficult and the time when I tend to go over my calories.

Depends on why you’re over eating at night. Are you in deficit during the day because you aren’t eating enough throughout the day? Do you find yourself snacking while you’re fixing dinner or eating excessive portions at dinner. Look at how you’re eating to help with finding solutions.

If you’re snacking while you’re cooking then I think that you’re probably not eating enough during the day. If this is the case then give yourself some grace and add another hundred calories or so to your afternoon budget. The same goes if you find yourself eating excessively large portion sizes for dinner another trick is to use smaller sized plates.

If you find that you’re eating after dinner will then plan for that for the day have some preplanned dessert ideas such as berries and nonfat whipped cream which is only 100 cal or a couple little pieces of Hershey’s chocolates in the freezer only 25 cal apiece put them in your budget and pre-log them

DebJB30 wrote: »

Just wanted to post this here. I've been doing these workouts and I really enjoy them. They are fun, low impact, and easy on joints. You can customize them to any fitness level and he has so many to choose from. I just did one tonight to get my steps in and I have more fun doing this than walking on a treadmill.

https://youtu.be/xJyc5hRUV-U