maryphum wrote: »
I'm still coughing so I haven't started to exercise but I'm watching what I eat and have increased my protein.
Tomsgal1985 wrote: »
Week: March Week 4
Weigh-in day: Friday
Previous Week's Weight: 219.6
Today's Weight: 220.6
Lost a little ground this week, but that’s typical for me. Hopefully soon I’ll be “firmly” under 220 & have some wiggle room.
therealbluenote wrote: »
I’m back! Italy was amazing. My chorus sang in the most beautiful places in Rome and Florence! The food and wine was amaaaaazing! I ate more pasta than I should admit to, but I didn’t care - this was a once in a lifetime opportunity! The walking was brutal. I averaged between 20k-30k steps a day. Whooo lirdie I was not prepared for that!
Tuesday after our concert in Florence my good knee buckled and I went flying off the last step. Luckily a parent reached out her arm and broke my fall! I sprained my foot and then got pickpocketed as soon as I returned to Rome. They got my phone, the little buggers. 🙄😣 So my pictures are limited to Germany on Saturday and Rome on Sunday and Monday. Others took pics and shared them with me so it’s all good.
We sang for the pope on Wednesday. I wasn’t about to miss that opportunity! I forced that sprained foot into my tennis shoe and had a teacher on both arms to drag me up the two flights of stairs to where we sang. 😆 So if I look like I’m in pain in the pope pic it’s because my foot was killing me. 😆
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