WaistAways Team Chat - MAY 2023

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  • lauren_989
    lauren_989 Posts: 518 Member
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    @jugar @EvMakesChanges sorry to hear about your brother. Your family is in my thoughts and prayers.
  • DianaGetsFit512
    DianaGetsFit512 Posts: 141 Member
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    @jugar @EvMakesChanges
    So sorry for your loss!
    🙏🙏🙏🙏🙏🙏🙏
  • DianaGetsFit512
    DianaGetsFit512 Posts: 141 Member
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    @project_shan
    Sure! Let’s do it!
    Are you creative for names??
    I’m terrible at that lol
  • lauren_989
    lauren_989 Posts: 518 Member
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    Sunday: 3,154
    Monday: 2,195
    Tuesday: 2,778
    Wednesday: 2,842
    Thursday: 4,998 + 30 min elliptical
    Friday: 4,437
    Saturday: 10,397 + 30 min jog @ 4.5mph + 20 min weights


    Well that was a week of not much movement. I need to change that this week!
  • YinxFed
    YinxFed Posts: 1,068 Member
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    Hey gang - back again!

    So this weekend is Coronation weekend, and communities up and down the country are putting on parties and events to celebrate King Charles III's coronation; including my little town of Bewdley. The whole town is putting on a range of family events in celebration this weekend.

    My choir was invited to perform. One of my friends came to support me and she took this snap of us.

    We had a lot of fun - all the more so because the sun came out.

    Back later with more stuff.
  • project_shan
    project_shan Posts: 135 Member
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    @DianaGetsFit512 Thanks! I just sent you a friend request.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,263 Member
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    Team Results
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    Individual Results
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  • jugar
    jugar Posts: 10,136 Member
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    Great job on Week 1, everyone! We did well with good steady steps. Keep those going!

    I did a good job on my first day back to step tracking. I took a good long walk and it was windy enough to keep the black flies from being pests. When I got back to the house, there was a pileated woodpecker hanging around - I always love it when those great but shy birds allow themselves to be seen and not just heard. They are pretty spectacular.

    I also did a good kettlebell workout today. I'm keeping in mind that exercise in times of hard emotional times is the best remedy. I have seen it called "mental floss" recently, and that is a good catchy term that will get me going when needed. It isn't just about physical health, and that is good to remember.

    Keep well!
  • YinxFed
    YinxFed Posts: 1,068 Member
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    Greetings Team,

    @ashleycarole86 here are my exercise and step stats for the last 7 days:

    Sunday 30th April - 2329
    Monday 1st May - 3273
    Tuesday 2nd May - 3047 / 42 mins HR12W3.0 Day 43 - Total Body Metabolic Training
    Wednesday 3rd - 10050
    Thursday 4th - 4634 / 41 mins HR12W3.0 - Day 44 - HIIT Cardio
    Friday 5th - 3090 / 61 mins HR12W3.0 - Day 45 - Power Hour
    Saturday 6th - 3157 / 44 mins HR12W3.0 - Day 46 - Full Body Metcon
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
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    Steps
    Sun 10,718
    Mon 11,219
    Tues 15,184
    Wed 10,799
    Thurs 18,910
    Fri 17,310
    Sat 19,755
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
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    @jugrar and @EvMakesChanges I am so sorry to hear about the loss of your brother. Praying for both of you and your families.
  • LoraineGB
    LoraineGB Posts: 926 Member
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    YinxFed wrote: »
    Hey gang - back again!


    Back later with more stuff.
    Fabulous!
  • PlaneMonkey
    PlaneMonkey Posts: 568 Member
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    @jugar and @EvMakesChanges so sorry for your loss. Sudden leaves so many feelings. Hugs to you both
This discussion has been closed.