Shape Shifters Team Chat - JUNE 2023
Replies
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Daily step goal: 10,000
Fri 6/9: 15,356
Sat 6/10: 19,1335 -
Jun 10th - steps = 1503
Took a nearly, totally relaxing day... -0- walks or any much of any other movement.
Didn't track, ate too much...
Back to basics today.Track, eat well, steps, sleep, repeat !
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looneycatblue (aka Teresa)
Wk 1 - Sun, Jun 11th
PW: 173.6
CW: 176.6 (I really didn't want to have to post this)
Gain: 3.0
Note to self, don't over-indulge day before weigh-in!!! (I was seeing numbers hovering around 172+ earlier in the week) Back to the basics today! I am hoping this is reflecting more of a water gain and not a real gain.
HW: 182.2
SW: 178.8 (started with beg May 2023)
Month 1, May 2023 - End wt = 176.0: loss 2.8
Month 2, Jun 2023 - current wt 176.6: gain 0.6
Loss May 2023 - current = loss 2.24 -
I ran the Hunting Hollow 10k Fun Run yesterday. I came in second in my age group! Well, okay, yes it's true, there were only two people in my age group, including myself... but still. 🤪
It was a straight out and back course, with the 5k turnaround halfway to the 10k turnaround. There were plenty of people behind me until I passed the 5k turnaround. It seems no one as slow as me was crazy enough to want to do the 10K. So, I ended up being the very last person to finish the event. A lot of people seemed surprised and delighted that I finished. 😂
There were quite a few (well over a dozen) water crossings, but I managed to keep my feet mostly dry. Here's a few pictures...
Here's one of the many places where water crossed the path:
This is the 3 mile mark shortly before the 10k turnaround:10 -
Congratulations @frankwbrown! The fact that there were only two people running in your category shows that you are doing more than most people by showing up. Kudos to you for ‘entering the arena!’
Congratulations to you @looneycatblue, too! You also showed up for yourself and your Shape Shifters team. It’s much easier to walk away and give up. I have a favorite samurai quote that I’ve posted here before: Fall down seven times, get up eight.”
We are all here to learn what works to reach our goal and that often includes learning from our missteps. My dad always said that guilt is a wasted emotion; he encouraged us to reflect, learn, make the needed adjustment, and try again.
Thank you for sticking with it so we can all benefit from hearing what you learned and how you adjusted to keep making incremental progress. As my son frequently says: There’s no failure, just winning and learning!
Onward!2 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners7 -
Thank you, @PatriceFitnessPal. I'm going to stay in the arena for as long as I can, first place or last! 😂
I like that quote: "Fall down seven times, get up eight.”
It reminds me of a similar one I came across: "If you stumble, make it part of the dance."
Life is a dance, it has its ups and downs, its wins and losses, happy times, sad times. While it's admirable when we see someone who moves with amazing grace, there is also a form of grace to be found in how we recover from failure or difficulties.
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@frankwbrown CONGRATS on you finishing your race! Now you can wear your t-shirt proudly in future runs!
Jessica3 -
Bumbinella
Sunday weigh ins
PW: 171.5 lbs
CW: 168.2 lbs
Been really consistent with workouts and nutrition this week. Glad it shows ☺️8 -
Sunday 11th steps 31244
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Cyncia1028
Sunday June 11 weigh in
222 lbs4 -
Good morning Shape Shifters. Here is the card for today. Happy Monday everyone3
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Sunday, June 11th Steps = 9,1843
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@frankwbrown Wow, you did awesome! Congrats!
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JenHul
Monday weight in day
PW: 175.5
CW: 174.3
June 8= 11,368
June 9= 10,510
June 10= 3177
June 11= 5266
dropped off on the weekend again for steps, gotta quit being lazy over the weekends that we are not camping or boating!4 -
Great quote @frankwbrown! “If you stumble, make it part of the dance.” I love it 😍!
@Bumbinella - I’m glad your extra effort paid off.
You’re doing great @JenHul! No need to get down on yourself for relaxing. Whenever I slept longer than I expected, my grandmother used to say, “You must have needed it!” It’s fine if you want to move more on the weekends, of course, but I’m not going to let you call yourself lazy. 🙈🙉🙊
Nice work to all the step challenge participants. I’m going to start tracking soon. I just haven’t made it to the store to get my watch yet. I also need new turf shoes for soccer so I think I’ll get there soon.
We play soccer on Sunday nights and I always think about my need for new shoes when my right arch is sore on Monday morning! 😬 Our team won again last night. We’re having a great season and my teammates are all wonderful and supportive people, which makes it more fun. ⚽️
I hope everyone has a good week! Go get those goals, Shape Shifters!4 -
Just putting this out here. I am not hungry. I am not hungry at all. It’s just that I know there’s ice cream in the freezer, and I want it!7
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@frankwbrown congrats on your 10k! That’s an amazing achievement! Also, you’re logging in some huge step #s! Way to go!! Very inspiring!
@Bumbinella congrats in that great weight loss!! Commitment and persistence paid off! Love it!!
@looneycatblue you can do it! Basics works for sure! You’ll get your weight loss next week’4 -
JessicaKrall8
Mon Weigh in
PW: 302.4
CW: 304.03 -
@cre804 - I feel your pain. I find ice cream to be the most tempting for me. I don’t but it now that my sons are in college because it’s too easy to fall back into the habit of having a little every night.
It must be especially hard to resist during your recovery but your appetite was so low right after surgery that it might work out fine.
If I want ice cream these days, I have to take a special trip to the local store. I’ve been wanting to eat some lately but not enough to take the trip. I might have some on a day that I can work the calories into my daily target. Tomorrow might work because I have two workouts scheduled and I’m hoping to complete a big task. After I meet my deadline, a walk to the ice cream shop might be nice.
How about other Shape Shifters? What’s your strategy for dealing with temptations like these?3
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