WaistAways Team Chat - DECEMBER 2023
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January starting weight 217.4EvMakesChanges wrote: »@micki48
Oh, I'm right there with you, babe, and I didn't have the same moves and house sales that you did! Solidarity. Let's make it together...on the downhill slide. We are more than capable, intelligent, and wonderful women who can do hard things!
Happy New Year. See you on the flip!
Thanks for the encouragement Evelyn! We CAN do hard things! 🙂…it’s just hard. Lol4 -
Exercise for the last week:
Dec 17 - 7135 steps
Dec 18 - 10790 steps
Dec 19 - 12850 steps
Dec 20 - 15396 steps
Dec 21 - 6096 steps + 19 minutes Peloton
Dec 22 - 11867 steps + 32 minutes Peloton
Dec 23 - 9485 steps1 -
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Username: Bowens1973
CW: 239.4
Christmas... damn you! Lol.3 -
@ashleycarole86 Thanks for the final step report of 2023! I love that you 3 stepped across the nucleus of a comet. That is far out, as we used to say in my hippie days!
I think 2024 better start with more people on the step/exercise tracking team! I still don't have a tracker, and I'm kind of enjoying not having one, but I will get on this. I miss stomping out the numbers
One of these days we might get enough snow for snowshoeing to begin in earnest. It is raining right now, though, so I'm kinda grumpy.
I'm off to start the January team chat threads. They'll be up soon!3 -
January 2024 team chat is ready for your introductions! Keep on weighing in here through Saturday, then let the new year begin a day early on Sunday!
https://community.myfitnesspal.com/en/discussion/10905925/waistaways-team-chat-january-2024/p1?new=10 -
zumbaforever wrote: »Good news is I have been working out regularly. Bad news is I can hardly move now
Shelley
But it's a good ache! That's what I tell myself when I overdo it, even though it still hurts like the devil!
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Friday Weigh-In
PW: 259.8
CW: 262.0
booo but it's a vacation week/does time even exist right now? I will probably head back to Boston tomorrow or Sunday and I am excited to sleep in my own bed and be back to regular workouts. I just got caught up on posts and there is SO much to comment on, I will have to come back later to chime in. As it stands, I am headed out the door with my mom for some errands.
@jugar may we all look forward to a green January week
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Everyone can start building next week's green fabulousness by planning your daily commitments! The F2F Habit Tracker is a simple self-regulating tool we can share to track those small things that add up.
How many grams of fibre? 30 minutes of exercise? Brush your teeth 2x a day? Drink all that water? Pick anything attainable, specific, and that you know will make a difference as long as you do it. Small is good! It can also be a negative - no alcohol, no added sugar, no swearing at your boss - whatever it takes
Here you go - set it up. Use it. Change anything anytime. But stick through the month!
https://community.myfitnesspal.com/en/discussion/10905944/habit-tracker-january-2024#latest2 -
Does taking down Christmas decorations count as exercise? I am 🥵
I am starting to feel better. I went to body pump on Wednesday, but then felt worse again so I took another few days off exercising. Going to body pump again tomorrow though.
I am on track so far for a green week! I have got back to normal habits and eating since Tuesday. I had some sugar cravings yesterday, but just kept my mind on other things.
Welcome to all the new members!5 -
It is time for our final weigh-in day for December (even though our December finishes a day early)!
Ready? Due through Saturday - don't be late!
@cleaneater80
@EvMakesChanges
@wishfuljune
@leni1us
@petexj78
@CupcakeCrusoe
@zankash23
@veronica1359
Thanks!1 -
12/29
PW: 195.8
CW: 195.8
I’m honestly pleased with that because of Christmas and all of the chocolate I’ve had this week.3 -
Good morning WaistAways!
CW: 182.4. I'm as surprised as anyone, after not logging or looking at the scale for a week, haha.2 -
PW=79,3Kg
CW=79,2Kg
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CW: 185
For the beginning of 2024, I'm going to do 3-4 workouts live-time, at the gym, or recorded types. I also plan to take at least 5 walks a week and get into the therapeutic pool 1 - 2 x/week.
I had a huge craving for pizza last night but used up some leftovers to make a stirfry with roasted pork and veggies over a serving of basmati rice. It tasted really good. I used a lot of grated ginger so it chased my crazy craving away. Yay!
See you on the January thread.5 -
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This chat is now closed! Please go to January:
https://community.myfitnesspal.com/en/discussion/10905925/waistaways-team-chat-january-2024/p1?new=10
This discussion has been closed.