WaistAways Team Chat - DECEMBER 2023
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my workouts are done! Have to think about what movement I want to do this week! maybe get a dance cardio session in - it's been so long, I have probably forgotten some of the routines by now, which is great because it always gets the heart rate up faster when I am rushing to keep up with the instructor.
I got a fair amount of Christmas shopping done today, which feels great. Just my brothers left, and I have to tell them what to get me, too!
it's quite late (shock) - I'm off to dreamland.3 -
The December Week 3 Group Challenge is open and active. Please join us for a Targeted Exercise Week. Here's your link:
https://community.myfitnesspal.com/en/discussion/10905182/december-week-3-group-challenge-targeted-exercise-challenge/p1?new=1
Hope to see you in the chat thread!
Jessica0 -
@lauren_989
Sorry to hear you're getting sick. Lots of rest this weekend for sure. Hopefully you'll kick it quickly.2 -
Team ShapeShifters and the weekly challenge thread are taking all comers for this Virtual 5k next weekend! I think it is a great idea. If you want to do it - go to the weekly challenge and let Jessica know that you're in.jessicakrall8 wrote: »
You're Invited to a Virtual 5K weekend, December 22-24th! Please register here in the (weekly challenge) chat and include your plan. 3.1 miles must be done in one session. Please report in afterward, sharing your time, total distance and good news in finishing! Let's make this a great weekend and start it off with a walk together! Hope you'll join me. I'm walking Saturday morning!
Jessica
https://community.myfitnesspal.com/en/discussion/10905182/december-week-3-group-challenge-targeted-exercise-challenge/p1?new=1
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PW - 184.9
CW - 185.2
Hello Friends!
Feeling super sorry for myself today as I have had to take to my bed. Constant coughing (dry, painful hacking), sneezing, mild fever. It's just a bad cold but it's making me feel so bad tempered!
Ben is a great nurse and he's making frequent trips to my bedside.
Looking forward to feeling better soon.4 -
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oh no! and best wishes to you too @YinxFed for a speedy recovery
Thank goodness for Ben eh? Relieving to have help when you're unwell2 -
Exercise
Dec 10 - 2814 steps
Dec 11 - 3304 steps
Dec 12 - 10896 steps
Dec 13 - 11227 steps
Dec 14 - 14091 steps + 17 minutes Peloton
Dec 15 - 12550 steps
Dec 16 - 5445 steps3 -
@jugar I love the idea of a 5k this weekend, I just don't know if I will be feeling up to it 🤧 I will see how I feel as the week goes on.
@YinxFed I hope you feel better soon!
I ate good today, just not much movement. I am hoping to get some sleep tonight as I don't tend to sleep well when I'm sick. Last night I got 4 whole hours of sleep which isn't good for healing.5 -
What a quiet day - I have felt like doing nothing at all, but I'll get to some kind of moving around soon. It is pretty quiet in here too!
Nice that we placed 3rd - it was a good week for December. They are always a challenge. Let's hope for another good one before the final week of the year.
I hope you feel better super soon @lauren_989 and @YinxFed
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Sunday: 9,892
Monday: 5,365 + 60 min body pump class
Tuesday: 4,784
Wednesday: 5,717 + 60 min body pump class
Thursday: 4,944
Friday: 7,744
Saturday: 1,646
I can't believe another week has gone by!4 -
Good morning, I'm Darren from Team Slimpossible. I'm stopping by to let you know I think you are all doing awesome!
I pray you all have a super duper Merry Christmas and a Great New Year!6 -
sorry to hear about illnesses going around! My sister just came down with covid so I am kind of glad I won't be crossing paths with her this holiday season.
I had a pretty productive Sunday. My walk was pretty rainy and sadly my foot really seized up and felt worse than it has in many weeks. ugh. Feels okay now. I have a homemade quiche in the oven - I have never made a crust from scratch before so I am excited and nervous to see how it comes out. That will be my dinner for the next few nights before I head to NY for the holidays.
I am tired. I am opting to go into the office tomorrow and Tuesday even though we can be remote until the new year because I feel more structured in the office and it helps me cut the day off at 5pm better. As soon as the quiche is cool enough to refrigerate, I will hop into bed.
I admittedly did not eat well yesterday, I let too much time pass between meals and turned to snacks - and today was still somewhat lopsided towards carbs and empty foods. I will definitely try to do better tomorrow.5 -
Last week 147. Currently 148. I am still coughing and now caring for my husband post knee replacement. He did better today. Helped him to shower.
@jugar here is the new section of our walkway. We get lots of snow also. But we clean off our walkway.
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@zumbaforever Wow! That walkway is lovely - and your yard and gardens are beautiful. I hope your cough goes away - it sounds like your husband is off to a good start with the new knee. Have a good quiet week recovering together, I hope!
Monday people are ready, right? Here you go:
@sugagirl5
@CarolAnnM2
@cleaneater80
@littlemzkitty
@strong_fit_ells
Thanks!2 -
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I get a bit gardening away. Squats are my friend
Shelley1 -
leni1us
Friday
PW: 165.9
CW: 164.9
This has been a very busy week. I'm just getting home from another holiday party. Between the parties, dinner events and gift shopping, eating right has not been top of mind. I'm feeling a bit overwhelmed actually. I waited until the last minute to get gifts.2 -
@zumbaforever those gardening pics were the perfect dose of color for me on this winter Monday morning! Lovely
@19shmoo69 nice to see you and thank you!
@Kali225 Bummer about the foot and your sister.. how did the quiche turn out?
@leni1us sorry the stress of the season is affecting you. Hope the feelings of overwhelm go away soon
Monday is here! Brad and I has planned to Peloton this weekend but it got away from us. I shall try again this week. Last week I did one 15 minute workout so an improvement over that is what I'm aiming for.
He made a really tasty soup last night - ground chicken, snap peas, carrots and potatoes. It was so warm and comforting.
And the Bills beat up on the Cowboys so that was great too.4
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